I have a strong opinion about some things Especially the crossfit craziness…..
I have a strong opinion about some things Especially the crossfit craziness…..
OK, so there is this thing that has been bothering me. It’s the entire reason why so many of us feel like failures when it comes to weight loss and I have even peddled along with it. But NO MORE! There is a reality to weight loss, but we aren’t really let in on that reality are we?
Here’s one final thing that bugs me in the “weight loss” industry (aside from the fact that it should be the health industry…but that doesn’t sell as much):
MANY people fall for fancy marketing. I have blog posts about home workouts on this very blog. I also used to peddle them, but I have since seen a few issues come to light, especially since I started counseling:
Now that my soap box can be folded up Here’s an eye opener for you:
I know I’ve posted these before, but stay with me here! These are no filter, no fancy lighting pics, just the real deal.
Pic on the left: I was down to 1400 calories, about 80 grams of carbs (that’s low people), no breads, pastas, rice, etc. and I was working out 2-3x per day.
On the right: my calories were worked up slowly to 1700 (I’m now up to 1800 and holding steady), carbs at 150 grams, zero steady state cardio, four 25 minute sessions per week and two hour long sessions to focus on building.
I have more energy throughout the day (carbs!) and I’m leaner than when I was following a plan.
The point? Learn the facts, learn your body and stop depending on people who don’t even know what they are doing! You’re health is worth the time and investment.
Want to learn more about nutrition? Join the next Nutrition Boot Camp that starts in June.
See you soon!
Check out the Bodybuilding.com video on the beautiful Felicia Romero!
Strong and super sweet can exist on the same package
Follow Felicia on Twitter: https://twitter.com/FeliciaRomero
I have had the GREAT pleasure of knowing Jessica Clemmons for a decade now. She was introduced to me when I first began my story in fitness and even knew me when I was a massage therapist!
She has struggled not only with weight, but with the feeling of being all alone in the fight. I am the lucky nutritionist who got her started on my program almost a year ago. Here is her story:
At the age of 9 my mother put me on my first diet. Seeing the way kids were treating me and that I had terrible self esteem for a 9 year old, she knew this was the best way to help. From that point on I had been on a steady stream of fad diets as well as weight watchers and everything else to try and overcome this battle. In my late teens, early 20s I was the largest I had ever been. I was in a US size 22 (UK 24) and felt like a prisoner in my own body. That’s a feeling I had become very familiar with. Even as a child I always felt like I was in the wrong body, I wasn’t supposed to be overweight but no matter how hard I tried, genetics were always going to be against me. At times I gave up and continued to get bigger. At the age of 19 I started working out with a personal trainer and trying to make better choices but the smallest I could ever get was a size 18 (UK 20). Years later I felt it was time for drastic measures, I did the only thing I thought I could do and got a gastric band, also known as a Lapband. This was the start of a new journey for me that eventually ended in another painful surgery and heartache. I struggled for 3 years to still lose the weight. The band forced me to never eat and when I could eat it wasn’t remotely healthy. I struggled to keep any food down. I ended up getting to a US size 14/16 (UK 16/18) but only out of forced starvation due to the Lapband. In 2009 I had it removed and the struggle began again. I finally learned that I had Poly Cystic Ovarian Syndrome (PCOS), a hormone disorder that hinders weight loss.
When things started to change:
Through the diets, surgeries and medical discoveries I continued my 5 day a week workout routine as well beginning a new journey with my nutritionist, Michelle Carlson. One of the biggest changes in my life is how I view food. Since working with Michelle I’ve learned that I’ve spent my entire life putting far to much pressure and stress on myself when it came to eating. I became terrified to eat and if I ate something “bad” I beat myself up about it for days. I learned the effects that was having on my body. I now no longer stress out about food. I know what’s good for me and I work every day to make healthy choices. Do I always do it? Nope, but I move on and make a healthier choice for my next meal. I’ve had so many different nutritionists who just gave me a meal plan and told me to eat it. There wasn’t education behind it and usually it was a one size fits all approach. Michelle knows that we are all individuals so what worked for some of her clients may not work for me. She takes the time to get to know you and learn what your body needs to become healthy in the most effective way. It’s not all about counting calories. There is a science behind it. Weight loss is 90% mental if you ask me. If you can get educated on the reasons why we do things or should do things, the success rate will increase. That is why I’m so thankful that Michelle is a part of my journey. She is unlike anyone I’ve ever worked with. There is an honesty and sincerity to the way Michelle works and I believe it’s because she’s one of the few who have actually walked in my shoes. Now at a size 12 I know I still have a long way to go but in conjunction with my workout routine and supplements, I’ll be able to reach my goal thanks to the tools and knowledge that Michelle has provided me with!
The first photo (red shirt) was when I started Boot Camp with Michelle in January 2013. Second photo is when I started nutrition counseling I believe in April 2013. Both “after” photos are current.
Isn’t she GORGEOUS! And she has a Texas sized heart too.
I am beyond honored to be helping Jess through her story. I truly LOVE what I am able to see everyday
Think her story can never happen to you? Think again! I have helped others overcome emotional eating, ditch diets for good and attain results that really last. Find out more HERE.
“How do you get your butt like that?” is the fitness question I hear the most. And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn’t mean it’s impossible to improve your glutes. Women often turn to cardio to “get a butt,” but the clear path to a better booty doesn’t go through the treadmill or the elliptical. Instead, start with weights.
Nutrition Boot Camp starts in just days! I’ve opened up a few more spots, but I am trying to keep them small so we can get to everybody’s questions. Today, I wanted to answer some questions that have come up and clear up what might be holding you back
Well, the answer is: however much you’ll give it. Bootcampers will be given exclusive information sent directly to their inbox for the subject matter we are covering that week. You can read it all right then, or put it in a folder and still have access to the knowledge well into the future. Calls are limited to 1 hour or less every Monday night and will be recorded (or at the very least, typed out) and put into an email within the following 48 hours.
As stated above, the call will be recorded and sent. I encourage you to email questions that you have prior to any call you may miss so I can answer it for everybody. This also works if you’re just a little shy about asking questions
Nutrition Boot Camp is a class-style environment designed to get the most education and information to a broad range of people. We will be covering basics in Nutrition Boot Camp (more in-depth boot camps will be coming soon!). Nutrition Counseling is one on one personal nutrition, tailored to meet your goals and overcome your own personal obstacles. Nutrition Boot Camp is a 6 week course. Nutrition Counseling takes 3-12 months to complete.
Here is an overview of our 6 weeks in Nutrition Boot Camp:
While we will al walk away with different things, here are a few I am hoping will stick:
Those are the basics of what you can expect by enrolling in Nutrition Boot Camp. It’s not a boot camp about my eating style, or why you should change everything you’re doing, or meant to make you feel terrible about the way you are eating….it’s quite the opposite. We learn and then apply that knowledge to suit our lifestyles. Keep it simple people!
These pictures were taken 3 months apart and were the result of loosening up on food restriction and LESS gym time! I’m no super hero…I just like to share what I know
Hope to see you there,
As we end the month of March (yes, END!) I wanted to share a few key point that will help in your journey.
Let’s recap just a little though…
THIS was me on January 13th of 2014.
It’s not the worst shape those abs have ever been in, but I wasn’t doing too well internally and my nutrition focus had become quite distorted. Even the most learned of nutrition professionals can resort to lifelong habits…
So, here was my plan:
This pic was taken February 13,2014
This was upon the implementation of HIIT training.
Now, HIIT seems to be confusing most people, so let’s get to it:
Some people will try to sell you a magic HIIT formula, but that’s bogus. HIIT is a style of training. Here is what mine looks like (I use a Tabata timer, and I will save that for another post): I pick 5-10 exercises, depending on if I am focusing on certain body parts OR total body. I set my timer and hit it HARD from start to finish. HIIT in truly about intensity. That means I can cut my workout time down to 20-40 minutes and still see results.
Come March…I was losing my butt (everything I have back there is built, not blessed!). So…my eating style changed to accommodate some internal digestive issues (don’t judge, we all get them!) AND I switched my training up a bit…
This pic was taken March 23, 2014 I was pretty pleased with my abs since genetics will dictate those puppies don’t pop. When I tell you I work HARD for that, I’m not lying.
So what changed?
I gave Intermittent Fasting (the LIFESTYLE, not the diet…) a try. I’ll be going over this style just a bit in the Nutrition Boot Camp and will blog about in a couple of months.
I kept the HIIT workouts on 2-3 days per week, but added HEAVY, slow lifting 3-4 days per week (note: I usually workout 5-6 days per week).
Do I sweat as much lifting heavy weights only 4-6 times? Maybe not right off the bat, but THIS style has been proven to rebuild the metabolism by changing the hormones. Does it work? For me, it does
So, what do I suggest to YOU?
Follow these guidelines to push you towards your goal and you’ll see results…maybe in just a couple of months
Need more help?
Check out the NUTRITION TAB for information on Nutrition Boot Camp and Nutrition Counseling.