Turbo Fire vs. Tae Bo

This has to be the ultimate showdown between home based workouts right?

Tae Bo and Turbo Fire are both based on burning fat through fun, easy to follow, high energy kickboxing workouts; however, they are quite different from one another.

Keep in mind I have done both of these and this is simply one professionals opinion.

Tao Bo:

Billy Blanks created Tae Bo decades ago and in his basement. Billy is noted as an ex-military man who has always had a passion for health and fitness as well as a man of great faith. To date, there are countless Tae Bo videos on the market (most of which reside on my shelves!) PLUS Billy has just released Tae Bo TV where brand new workouts are released weekly to keep your routine changing and keep you motivated. Billy’s videos are always in class setting and He is strict on form and function THEN speed. The music is usually house music set to support the rhythms of the class.

Tao Bo is a blend of martial arts and dance which helps burn mad calories and tone lean muscle. Another upside is the positivity of Mr. Banks himself cannot help but rub off on you. Most participants of Tae Bo, either live or DVD, report an overall lift in mood and higher self-esteem. I know I feel much better after a great sweat session where I can fight off all my haters! LOL

Tae Bo is incredibly versatile to any fitness program and while it is intense, it is also suitable for all fitness levels. You heard me right: ALL fitness levels. You are encouraged to “walk it out, but just keep going” many times through the workouts and you never feel as though anybody in the video thinks you’re the couch slug you may view yourself as (hey, I’ve been there!). I have been enjoying Tae Bo videos and DVD’s for a couple of decades now and really appreciate the simple choreography and focus on form. Overall, Tae Bo is one of my absolute favorite home based workouts for dropping inches and trimming the waistline.

For more information visit: www.billyblanks.com

Turbo Fire

Turbo Fire (TF) is a high energy, calorie incinerating workout from fitness mastermind Chalene Johnson. TF comes from the Beach Body line up of fitness products and stands up to all the hype. TF is a blend of choreographed kickboxing routines mixed with some funky music and awesome HIIT (high intensity interval training) circuits.Turbo Fire was originally made for “fitness athletes”. These are the elite in class fitness. It is those who have procured an extreme level of fitness through body conditioning mostly through group exercise and challenging sequencing. There comes a point where a well conditioned body needs more challenge. THAT is what Turbo Fire was made to provide: a challenge.

Turbo Fire has a kid sister, Turbo Jam, that started the rage in fitness kickboxing. These classes were created for those who wanted the washboard abs of a fighter without the bruises and scars. TF is more challenging than Turbo Jam. BUT options are given for lower intensity. TF is not suitable for ALL fitness levels, as it does require some sort of fitness background and an understanding of choreography. Don’t let that scare you off though! Start with Turbo Jam and get used to the slower cues, then work your way up.

Expect serious sweat with any TF workout. You can also expect to see very visible changes in body composition as well as weight loss. All of these results must be hard fought for though. TF is a program, meaning it comes with a meal plan and training schedule to help ensure results (side note: Tae Bo has a couple of those as well, such as Tao Bo Amped). Remember to pace yourself and you’ll be flying as high as Chalene in no time.

For more information on Turbo Fire visit: www.beachbodycoach.com/michellecfit

Turbo Fire and Tae Bo make regular appearances in my home workouts throughout the seasons, though I do favor the feel of my glove actually hitting the bag and my feet hitting the pavement on most days.

Do some research to find the best fit for you and enjoy your workouts!

Have a healthy day,

Michelle

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