As Thanksgiving creeps up upon us (aaahhhhhhh! It’s RIGHT THERE!), most of us have a tendency to simply wave goodbye to those New Year’s Resolutions and vow that next year will be better…
Well, SNAP OUT OF IT PEOPLE! There is no need to tap out just yet. Take it from me (I usually lose weight during the holidays…stress?), you can tighten and tone while still enjoying the season, even if your loved ones are not so enjoyable.
Care to know my secrets? I’m telling you anyways so read on!
1. CIRCUITS RULE!
During this time of the year, I bust out the circuit training instead of focused muscle workouts. You know, leg day, shoulder day, eyebrow day, etc. The reason for this is simple: my time is gold and I don’t care to waste it. If I’m dragging my butt to a workout, it better work fast! Circuit training helps to burn more calories overall because it keeps you moving non-stop. Basically, circuit training involves moves completed one after the other with minimal to no rest in between. You may stop to vomit, but come right back… I kid! Wait at least 2 minutes after vomiting. OK, how do you get your eager little hands on some circuits? Well, there are LOADS of ways to do this, but perhaps I could make some suggestions. There are a few at-home circuits that I enjoy purely because they work (meaning I don’t always dig the personality and I don’t buy things just because somebody was on some show about weight loss, ahem). My 2 favorite circuit training programs are P90X2 and Chalean Extreme. Both have their pros and cons, but both really do work. Chalean Extreme is shorter in workout duration, P90X2 was NASM developed (my training school) so I’m biased because they rock.
What if you don’t dig working out at home because your family drives you crazy? Community center and gyms will often have discounted rates on classes during the holidays. If you don’t see a discounted rate, ask for one people! Want a totally FREE workout? Many gyms offer a free sampling of fitness classes on Black Friday and it sure beats standing in line. If you have a gym membership, but hate classes, ask for a free session with a trainer and ask them to set you up with an easy circuit. Will they be happy you aren’t signing up for sessions? NO. BUT….if they treat you right and help you out, how likely will you be to sign up later on? It’s all in the approach, so make sure you get good service.
2. LOG YOUR FOOD. Have I talked about this before? YES. Most people simply do not do it though and it drives me crazy! If it goes in your mouth, your body keeps an accurate record. You can’t cheat it. I always have clients claiming to be under calories, but they’re still gaining weight. Are they lying? I don’t think so. I think we omit foods that are seemingly small such as candy or beverages and we underestimate our portions by A LOT. So, keep an accurate record and measure your portions.
Side note: do not feel the need to write everything down Thanksgiving day as this could result in a terrible stress response and you family has enough drama without having to witness you crying into the gravy boat and then finishing off the pumpkin pie. If you stick with these tips, you can indulge without scaring small children
3. DON’T BE A LOAF. Oh my goodness, is anybody else finding themselves stuck to the couch, or is it just me? I have been so swamped with things that I find when I come in contact with the couch I am immediately sucked into a vortex of vinyl laziness. So, don’t sit on the couch! Or whatever furniture beckons for long snuggles from your rear end… make it a point to move a bit more. Get up and stretch every few minutes, do 10 squats every time you go to the bathroom (not in the stall people), walk around the whole store to get what you need, take walks on purpose, ride your bike that’s buried in the garage, do a sit up and then do another one! The list could go on, but at the end of the day it really is about how much you move.
These tips will get you started in the right direction for a tight Christmas and that ever lovely “You look great, what have you been doing?” compliment Soak it up, you deserve it!
Until next time, Healthy Holidays to you!