It’s A Throwback: Nutritional Cleansing :)

 

I’ll be doing another Shakeology Cleanse SOON! Want it? Hit me up. I’ll have special cleanse packages available if you’re just looking to shed some extra weight and get your nutrition in order. Mine will be at the very beginning of March to coincide with my mission trip…cause you know, I like to travel light :)

Shakeology Cleanse Basics:

Meal 1: Drink 1 scoop of your choice Shako in 8 oz water with 1/2 a banana if needed

Meal 2: Drink 1 scoop shako in 8 oz water

Meal 3: 2 cups mixed green salad with 5 oz grilled chicken breast

Meal 4 (optional): 1 scoop Shako in 8 oz water

If you are truly starving during the day, 1st make sure you’re getting enough water and 2nd feel free to have a piece of fruit.

Disclaimer: This cleanse is not to last more than 3 days. Check out the video to see how I modified it for my lifestyle. Feel free to comment on how great my hair looks ;)

Peace, Love and Lunges!

Michelle

 

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