IMPORTANT READ: Habits that hold you back from your goals.

Happy Thursday to you Fit peeps!

Today’s post has been burning me up for a while, as I find that MANY of us (self included) set totally attainable goals but struggle with reaching them due to ingrained habits that hold us back.

SOOOOO, today I’m going to point out your faults…… JOKING! I’m going to go over some of the most common habits we don’t even realize we have that are holding us back. Did that make sense? Either way, let’s move on…

GOALS:

I can’t overstate this (though you may think I do); YOU MUST get laser focused about your goals. Phrases like “I want to tone up” are akin to saying “I would like to not jiggle when I walk BUT I’m not in the right frame of mind to sacrifice anything to that end”. In today’s age, we have a lack of true goal setters in our midst. We mostly have those who think it would be awesome…..so long as they don’t have to get uncomfortable and life doesn’t have to change. Be a GOAL REACHER, by pinpointing your EXACT goal and taking the necessary steps DAILY to reach it.

GOAL

Your goal should be PERSONAL to you.

TREAT MEALS:

It is my honest opinion that there is far too much opinion out there (see what I did there????). So, I’m going to try to cut through the opinion cycle with a little science.

“Treat” meals are actually supposed to be well-planned re-feeds for those who are possible losing weight too quickly, placing their precious muscle in danger. Today however, anybody who sets foot on a treadmill will use the term “treat meal’ to justify ANY call to succumb to their wavering taste buds. Now, I’m not saying you need to live a life of deprivation in any way at all….you need a life of moderation. Too many treat meals will take you further from your goal, not propel you to it. Allow yourself small treats (which you track) and you will see results without the deprivation effect….or the backlash binge eating and weight gain effect.

cheat meal cats

NO MEAL TRACKING:

Imagine this….you’re driving down the road headed to the most fabulous weekend getaway you can think of when your car stalls out in the middle of the highway. You cannot remember the last time you put fuel in your gas tank OR what grade fuel you even used….You took the useless gauge out of the dash because it had a tendency to remind you of something you had to do, and you are just SO over that. So now, you have no ride, no way of getting to your destination and when a stranger pulls over to help you tell them of your wisest idea NOT to track when you put gas in your car and they leave you on the side of the road just to protect the gene pool. You see what I’m saying here? Don’t tell me you don’t have time or just don’t want to track your food. If you WANT results, you will suck it up and get it done.

ALCOHOL:

This is a biggie. Alcohol is filtered through your liver. Did you know that your liver is one of the largest organs involved in losing fat? True story. Your liver is where fat cells go to be processed and transported through the burning process, but your liver is now to overwhelmed to think about your fat because it will be trying to burn through your “I had such a rough week at work I NEED a little mini-vacay!” binge. It can take your liver up to 3 full days to work through 2 glasses of wine. Beer and hard liquor take even longer. That’s DAYS where your body is all but unable to burn fat. Want results? Give up the alcohol for 6 weeks and see what happens. If you can’t fathom that…..perhaps now is the time to reach out for help :)

ONLY WORKING OUT:

Your results lie in your movement all around…and so does your health. It’s easy to get caught up in simply working out for an hour or so, then spending the rest of the day sitting. Even if you have a desk job, fit in regular bouts of movement. Stand and stretch every 30-45 minutes, WALK to talk to a coworker instead of emailing, walk to the printer, take a walk at lunch or take a work time lunch class, park farther away, think outside the box and get the body moving.

GIVING UP BEFORE YOU REALLY GOT STARTED:

Why do other people deserve to reach their goals, but you don’t think you do? YOU CAN DO THIS! It takes time, it takes effort, it takes energy, and you will get uncomfortable…..BUT you are worth the time, energy and effort so dig your heels in and make things happen. One last piece of advice…don’t rely on Dr. Google. Stick with real professionals and get the help you need.

Now, go be awesome!

Michelle

Gym Time

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