When you just can’t even…….

So, as discussed in the past, I have issues :-)

The first step is admitting it you know……

It used to be that I had a severe issue with the word “can’t”. I thought of it as an excuse, a cop out, the grown up version of the dog eating your homework, etc. I am since coming to realize that if we don’t respect our bodies we actually CAN get to a point where we just can’t even….(insert Starbuck’s toting basic white girl here).

***NOTE*** This post is not saying you can get away with not believing in yourself, so don’ t go there.

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Recently, I got sick. And by sick I mean multiple trips to the doctor and bed rest sick. I discovered a few key factors to myself that those closest know all too well, however I denied them for too long.

  1. I have a severely obsessive personality. For example: often when I immerse myself in yoga CE courses I will find myself veering towards becoming a yoga hippy on the run from modern society. In contrast, when preparing for my show I became OBSESSED with macros, food logging and rep counting.
  2. The above mentioned personality trait creates an environment for imbalance, thus making me feel off balanced every day.
  3. This lack of balance in life translates to lack of balance in health.

Last night I was talking to Alan (the man who should get an award for putting up with my particular brand of crazy) and told him that after brainstorming what I wanted life to look like one of my biggest physical goals was to just be HEALTHY. That is my main goal right now: radiant health.

It seems odd because to look at me you would think I am healthy right? Wrong. When the mind and body are in a chronic unbalanced state, something will give. In my case, my current ill-health seems to be a direct result of an unbalanced life.

So, what can you do to avoid this?

Honestly, we are never 100% in balance at any time, BUT we can walk towards balance in a few key steps:

  1. Brainstorm your GOALS. Sit down with a cup of coffee or tea and take TIME to think about what you want your life to look like. This is the starting point to creating a life with purpose….you need a roadmap.
  2. Take your eyes off the physical for a bit. For me personally, this means doing more low-impact work at home and allowing my body to heal.
  3. Decide what health means to you. Is it a great physical? Is it feeling good in your own skin? Is it waking with energy?
  4. Determine the steps needed to reach your goal. Once you find even 1 goal worth the effort, determine the necessary steps. If you really NEED to lose weight, then you will need to set aside the time to workout each day and become more educated in nutrition. If your goal is to have a healthier digestive system (a great goal for anybody), commit to keeping a record of your food and maybe even hiring a nutritionist to help. Whatever the goal, there are daily steps that will help you reach it.

Staying balanced shouldn’t be something that will upheave your whole life. It should actually make it better. Think about one word that will help you stay focused. My word of the moment is SIMPLIFY. I want to live a simpler, less complicated lifestyle. This means workout routines that are easily accomplished in my home, fewer supplements, a bit more yoga and a streamlined diet that focuses on nutrients.

Now it’s your turn. What changes will you make to achieve balance?

I’m listening :)

Michelle

Comments

  1. Thank you for this Blog first of all. We had a very good chat the other day about some of this stuff. I was doing a power-lifting push-pull for a long time before it dawned on me that I was not accomplishing anything worthwhile. That’s when I started doing spin and Body Pump classes. I got more bang and more balance for my buck and have thrown in a 5K run on Fridays. I am fitter than when I was going it alone. If I would watch my diet closer and quit drinking beer, I could lose a few pounds, but I am happy where I am. Maybe with time I will adjust and need more, but right now I am possibly in the top 10% for my age group (60-70) so why stress out over it?

  2. I hope you’re feeling better

  3. Hit enter too soon….I also know exactly what you mean. I can get hyperfocused and throw everything out of whack. I have to be very careful of burnout. I am better about recognizing it than I used to be but I still flirt with disaster on occasion.

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