2015 Holiday Eating Challenge!!!!!!!! Sign up here

I’m so pumped about this particular challenge ya’ll!

We all know that no matter the health/fitness goal, nutrition is 80% of our results. So why aren’t we ALL seeing results when there is loads of nutrition info????

Because, eating.

Our viewpoint of food and eating in general is askew and I am here to help YOU get your eating mojo back. Fact: you CAN make food work for you instead of you always working for your food.

Check out the video to see BO ;) and some lady talking about the challenge….

 

OK, now that you’ve seen that, let’s recap.

Who needs this challenge?

Check out the following and if you answer YES to any, sign up pronto:

  • You jump on new diets all the time
  • You want to know what friends are eating (or not eating) to see results
  • You’ve tried diets before and always feel like you fail
  • You feel like you NEED somebody to tell you what to eat (or not eat)
  • You can stay focused for a while, but will binge eventually
  • You seriously feel as though you are always working out just to earn food or burn off food
  • You are always away from your goal
  • You consider yourself an emotional eater (eating when happy, sad, bored, depressed, anxious, etc.).
  • You have a “GOOD” foods and “BAD” foods list
  • You feel guilty when you eat an indulgent food
  • You eat differently based on who you are around OR the time of year…..or both
  • You feel as though you have NO clue when it comes to feeding your body and fueling your goals
  • You are a frequent dieter
  • You feel as though you have to take away food in order to see results
  • You sometimes binge eat and feel you cannot control yourself around certain foods
  • You struggle with cravings

Did I miss anybody? :)

I get it, because I’ve been there…….

before1

New mom to a baby and toddler. I was 23 and felt 80. I had recently taken on vegetarianism because the vegetarians I read about were skinny and all I wanted to do was SHRINK. I was sick all the time, tired all the time and severely depressed…….and I ate far less then than I do now.

100_0432

OK….so I get some of you may think this is OK, and so did I. But I’m going to get real. I fought EXTREMELY hard for this body. I would avoid eating out at all costs for fear of overeating and I would NEVER indulge in birthday cake or ice cream. I did a couple hours of cardio a day and tried to “tone” anything that looked off to me. I was weak and tired. I had a long list of foods I couldn’t eat and became upset if my family brought them into the house. I would often binge and then rely on laxatives and unhealthy hours of heavy duty cardio to “work it off”. I achieved getting smaller at a large price. My joints still suffer from the deprivation and impact, but more importantly it nearly destroyed my family.

Strong Camp 78

ABS checkin Disney

Musclemania 2015 Front Side Pose

mc-7059

These are the very beginning of eating to fuel and overcoming eating disorders and disordered and emotional eating, followed by the “meaty” part of contest prep (before we started to beat the fat off), to competition day and what is really more normal look (sans makeup though!).

This is strong. I eat when I am hungry and I eat what my body REQUIRES. I expect a lot from my body and deal with the injuries I inflicted by being a bit kinder in turn. I have birthday cake, chocolate, wine, ice cream and gummy bears (YAY!) in my diet and stay strong. I eat for goals, not for size (except muscle is a goal of mine).

The point is, I have been on both ends of the spectrum and I know not only what it’s like, but what it takes.

Make this Christmas the one you give your healthiest self to others. Unwrap the ties that bind and step up to a new food world where you are in control.

Remember! The limit to class is 10-12 MAX (no exceptions). This is due to the fact that I’m trying to keep it small enough to be personal.

Cost is $100 and covers everything you need to succeed.

Professional trainers welcome and encouraged as well :)

SIGN ME UP!

 

 

 

Trackbacks

  1. […] have some serious issues with food and feel as though you LOSE CONTROL, consider signing up for the Fall Challenge and learn to live and eat in […]

  2. […] If you’re tired of starting over all the time, try the Fall Eating Challenge HERE. […]

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