A Few of My Favorite Things: the Birthday Edition

Happy Ground Hog Day!

Since tomorrow is my birthday (I’ll be turning 38), I thought I would give you a peak into what I’m digging right now…..some fitness, some not, so just enjoy :)

EDUCATION I’m digging: ONNIT Academy

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Onnit has a main facility located in Austin, Texas, so as a true Texas gal I had to check them out. Article development is on point and I’m all set to receive more trainer training from them this year.

SUPPLEMENTS I’m Digging: Onnit for the win!

Alpha Brain because it takes away the fuzzy feeling in my head and really does help me to focus.

Coconut Oil because I use it for EVERYTHING from skin care to coffee creamer to cooking agent.

Coffee Pack because coffee, duh. Seriously, I love coffee and if I can make my coffee work FOR me and help propel me to my goals, then I’m a happy gal! P.S. would also make a PERFECT birthday present…..just sayin ;)

Onnit coffee

NOTE: I don’t do butter, but I do enjoy the MCT oil. The use of oil in your coffee has been shown to help those on low carb or ketogenic (not a fan) diets lose more fat. So, if you’re not caring how many carbs you eat, stick with¬†regular creamers for best results.

WORKOUTS I’m digging: KETTLEBELLS

If you haven’t heard, I am in rehab (um, for a torn labrum and some muscular issues people!) and I was afraid I would lose ALL THE GAINS due to the fact that I can’t left heavy. Guess what? I have lost weight (some muscle, some fat), but kettlebells have helped me in therapy and have enabled me to keep that hard earned muscle. WIN.

primal-bells Wanna follow my workouts? Check it out on INSTA as I post some of the bets on there.

RECIPE I’m digging: Flourless Chocolate Fudge Cake

It is my birthday and I do love chocolate. I have nothing against flour, but found I really dig the flourless cakes since it’s ALL THE CHOCOLATE!

MOVIE I’m sorta digging but mostly just in the mood to watch: Chicago

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I have no shame, I am highly entertained by both the stage and screen version of this masterpiece….classier times ;)

I hope you enjoy your day as much as I will, and remember that finding a sense of enjoyment in all you do makes all the difference.

 

 

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