Do MORE than Survive this Holiday season

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Before you start clicking away, I GET IT!

We haven’t quite gotten through Thanksgiving and Christmas is already on our doorstep.

The once enthusiastic excitement has given way to overwhelming stress resulting from deadlines, expectations and all those fun family quirks that make each family unique.

Our world is moving at a MUCH faster pace than ever before. We value busyness instead of human contact. We are always on to the next thing. We can barely keep up with technology and those expectations? They keep getting bigger.

Trust me, I know…..

But there are a few ways to actually THRIVE and take back the meaning of the holidays.

Ready to feel BETTER when the New Year hits???

Then let’s get going :)

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1. Have a strategy.

Failure to plan is planning to fail after all. So it is a good idea to make a strategy for your Holidays. Know what you (as a mere mortal) can actually take and accomplish. Know your calendar and make sure you have your priorities straight. I think most people endure undo stress during the season because their priorities are not aligned with their values. For example: my number 1 priority is my family. My family needs time with me. Although my job prefers I work more hours and sell more training, I know that would simply break me down and make me inefficient….at work AND at home. So, I honor my priorities and we all win.

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2. Say NO more often.

Often times during this season we can over commit ourselves because we find it harder to say NO. Saying no to things you truly cannot do, truly HATe, or do not have the time to do, can be the change you need in your routine to eliminate most of your stress. Trust me, the world will NOT stop spinning when you say no. People may get a little upset, but that is because they had already assumed you would say yes, and you know what happens when you assume…:) So, exercise your NO muscles this season. Take a look at your priority list and if something isn’t aligning, knock it off your to-do list by saying the simple word NO.

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3. Make some time to workout during the Holidays.

I’m going to give a little advice with this one: be flexible when it comes to your workout routine. If you normally hit the gym in the evening, maybe try getting a workout in early morning or during lunch. The holiday season is usually jam-packed with parties and festivities and NOBODY like a bah-humbug who complains about missing a workout for a function. Plan ahead and be flexible. Consider shorter workouts OR even combine body parts and shorten your rest periods to speed it up a bit. If you’re struggling to get to the gym as is, don’t set yourself up for failure by expecting too much. Check out my FREE WORKOUTS  that you can do in a faction of the time at home (to be posted on the site in the New YEAR, but click the link to get them now). If all else fails, grab a walk or jog. OR you can join me in a little self challenge I am having for the Holidays: I am committing to a little yoga everyday AND a minimum of 200 kettle bell swings a day. You can break it up however you like. And if you’re unfamiliar with the SWING, click the link to learn more.

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4. Do something GOOD.

There’s a lot that can be said about that feeling during the Holidays that just makes you want to DO GOOD. You can volunteer at a local soup kitchen, adopt an elderly neighbor for the Holidays, collect toys for a toy drive, OR join a local church for plenty of opportunities to DO GOOD. Check your calendar and availability and then find the right fit for you.

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5. Finally, be GRATEFUL.

I know it can be a bit cliché, but digging deep for the things that make you grateful is a great practice in stress relief. Take a moment each day to find ONE thing you are grateful for. It can be family and friends, your job, material blessings, health, or even the fact that your latter didn’t burn your mouth this morning. Gratefulness comes in ALL shapes and sizes, so don’t be afraid to think outside of the box :)

In closing, I really do with you and yours a Happy Thanksgiving and a very Merry Christmas. I hope your hearts get filled with joy this season and I wish you all the best in the New Year.

If this is your first time to the site, feel free to browse around. There are all kinds of recipes and free workouts here to get you through whatever you may be facing. AND stay in touch because there will be some exciting happenings around here in 2018 :)

xoxo,

Michelle

 

ALL New Stuff…..

Well….hello there….

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IF you have followed the blog at all, then you will notice my absence as of late. To be real, it was a myriad of different reasons.

First, I did have surgery and decided to actually take some downtime.

Second, I was truly questioning why I do what I do and if it matters at all in the grand scheme of things (jury is still out on that one).

Third, I was working to try and fill in the gaps of training, so to speak.

While first and second will be saved for another day, I’m going to share a little of the third with you now.

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I have been truly bogged down by the fact that a lot of people who come for help don’t get very far. Truth is, it felt as though there was a part missing…..let’s say, a spoke from a wheel wasn’t there. So, it made it very difficult for us to get anywhere. So I began to research other areas of expertise and talk with other trainers who have been successful at making their client, well, successful. The answer came again and again: an online training platform.

If you’re like me and you don’t dig technology all that much, then the thought of online training can seem daunting. The fact is, in today’s fast paced environment, you need something that will stay a step or two ahead so you can focus on life and not be overwhelmed by workouts. This online training platform can be held in the palm of your hand and is as easy as checking in on Facebook so everybody knows you’re handling your business ;)

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I have teamed up with TRAINERIZE to offer plans to help you reach any goal. Since my specialty is Corrective Exercise, this can be used in conjunction with your current training program. The app itself is extremely user friendly and you can track your progress in-app so you can see exactly where you’re headed, whether you want to lose fat, gain muscle, get stronger, be quicker, or simply move through life with less pain. You can see it all and track it all here.

It’s also simple to set up and doesn’t keep you bound to JUST seeing your trainer on certain days/times.

Start by checking into Pricing and available Schedules (online only option is available). Then, you will receive a message from your trainer to confirm a time for training that week. You have the option to see your trainer face to face 1-2 times per week, depending on your goal and schedule. For example, Olympic lifters usually see me once per week to focus on mobility and flexibility. Fat loss clients usually opt for twice per week. Once established, you will also get training programs uploaded into your app. These program will be personalized for your goal and lifestyle. This way, you know exactly what to do and can keep track of your workouts in-app. Your trainer can keep track as well and is informed of workout consistency. This creates an accountability that will propel you forward DAILY.

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I’ve also added meal planning capabilities to the app (all plans are done by me, not generic) so you can choose to add that option OR simply opt to get your nutrition in line while staying with your current trainer or training program.

Important Notes:

  • ALL face to face sessions are semi-private.
  • Private training sessions ARE offered, but are priced differently and not available for purchase in-app.
  • Meal planning is priced separately and requires a brief Q&A with your trainer.
  • You are totally allowed to switch times during the week, but must let your trainer know.
  • All plans are month to month and must be cancelled NO LATER than 2 weeks prior to next billing cycle.
  • Specialty training, such as MMA and Sports Performance, are also offered in a group setting.

This allows you to finally have the tools you need to reach THAT goal and start setting new ones. So, check out the app today, pick your program, get in a group, and start seeing and feeling results within a week!

BIG NEWS Week #1: Baytown Boot Camp

Disclaimer: if you don’t live in or near Baytown, keep coming back this week as I do have news for YOU as well! I’m also working hard on filming new videos for my YouTube channel :)

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Hey Baytownians! Boot Camp is coming back to your backyard this January! Read below for all the deets:

Basic Training Boot Camp

Start Date: Monday, January 5th, 2015

End Date: Thursday, February 12th, 2015

Days: Monday through Thursday evenings

Time: 7:30-8:30 (I’m going to aim to close out class by 8:15 most nights, but leave extra time for questions/concerns)

Space: Bayway Cross Fit 7210 Bayway Drive, Baytown 77520

Contact: In order to sign up for this session you will need to email Asa at asa@baywaycrossfit.com

Cost: $250

What do you get?

Six weeks of back-to-basics training built around science. You will learn how to move your own body and get the results you want for life. You will also be lead by an industry expert, weight loss success story, figure competitor and sponsored athlete…AKA: me :)

Nutritional Support: You will have the option (free of charge) to receive a 6 week meal plan, complete snack list, food substitutions as well as grocery lists and recipes. All of this will help to expedite your results and keep your body on track.

What should you expect?

The first night will be measurements and biomechanics. We’ll go over proper form in some of the most highly utilized, yet wrongly executed, movements during boot camp. Your safety is of the utmost concern.

How do you snag a spot (they are LIMITED)? Email Asa to get on the list, but it is first paid, first in the line.

Questions:

Is this a Cross Fit Boot Camp?

No. This boot camp is designed primarily for body fat loss and lean muscle gain. I am not certified in Cross Fit and will not be taking you through any Cross Fit style workouts. IF you are interested in Cross Fit, the guys there will be happy to answer questions :)

Do I have to already be exercising?

Not really, but I will be honest and tell you that walking at the least will help to start your engines and get you ready.

Is it open to all levels of fitness?

Yep. I don’t discriminate on fitness levels OR on how much or little weight you want to lose. ALL movements can be modified to your current fitness level and I assure you that your safety, not your pants size, is my number one concern.

What about soreness?

We’ve all heard of people who go to a boot camp and can’t walk the next day. It is never my intention to render you fully useless! Different bodies hold soreness different ways and this will be addressed in 2 ways this camp. 1) There is a built in recovery workout each week. 2) We will discuss nutrition, supplementation and movement to aid in recovery of muscle tissue.

What will I need to bring?

Water, a towel, some aminos (we’ll discuss that the first week), etc. On Thursdays (recovery workout) you will need a yoga mat and you’ll thank yourself for bringing a yoga block as well.

What do I wear?

Comfortable clothing that you can move in works best. Make sure it breathes well! If you’re new to working out, please don’t wear sweats. You can overheat even on cold days. Ladies, make sure you have a bra that supports you during movement. I could care LESS how it looks, just make sure that you can move to the maximum amount of your ability and not be hindered by poor wardrobe choice…..you can look cute later.

Any other questions? Feel free to contact me through this site.

Want in?

Basic Training Boot Camp was already open to a private list and is about 1/3 full, so you’d better contact ASA now!