National Nutrition Month: Youth Athletes

Good morning!

I hope all is going well on your side, wherever you may be :)

Since March is National Nutrition Month I thought we could tackle the tough call of youth nutrition.

Our youth athletes nutrition needs differ from that of us old fogies, so we need to address some common concerns and mistakes as well as some thoughtful ways to help our young athletes thrive.

WATER.

Youth athletes (aged 8-18) dehydrate much faster than adults. In fact, they can dehydrate 40% faster than most adults in the same sport. So, it’s very important that we encourage our athletes to stay hydrated in a variety of ways. Here are a few suggestions:

  • Nix the sodas on game and practice days.
  • Pack a bottle of water for lunch.
  • Remind them to get a drink from the fountain EVERY time they pass it.
  • Pack or take water to them for the game and/or practice.
  • On very hot days or practices lasting longer than 60 minutes, make sure they have a beverage to replace electrolytes. I prefer G2 for my athletes, but regular Gatorade is fine and can be watered down to reduce the sugar.

As you can see, it’s not about the time spent practicing. The majority of youth athletes ENTER practice and games already dehydrated! If you have a young athlete in your home, the responsibility is YOURS to educate them on hydration and cut the sugar and sodas out to ensure proper mental focus and muscle repair during periods of training and playing. Encourage them to drink throughout the day and they will begin to feel and see a difference in practice.

Pre-Game/Practice Fuel

Unfortunately, here the schools will not allow student athletes to eat prior to practice or games. Since lunch times often fall before noon and practice can extend past 6, many athletes are under nourished during game time and practice. If the school doesn’t allow it, what can a parent or guardian do? Lucky for us, we have resources to help :)

Many companies such as Gatorade now offer pre-game solutions. Gatorade has a carbohydrate chew that is safe for youth athletes (12 and up) and provides fast digesting carbs to fill the glycogen stores in the liver and muscles. This is precisely where we get energy. Youth can run out of these stores faster than adults simply due to the growth process. The trick with these is to remind your student to drink LOTS of water with the chew, otherwise it can upset the stomach.

A more whole foods approach can be found in certain bars.

My favorite for my guys is the Come Ready Nutrition Bar.

Come Ready Bars

I’ve spoken about this bar before and truly believe in it. It has a very good nutritional profile with ingredients you recognize. The taste is far beyond other bars on the market AND if you get them from your local Costco (mine is in the Galleria area in Houston), you pay less than $1 a bar….that makes it easy to share with the whole team. Go YOU!

If Costco isn’t working for you or nowhere near you, I recommend a virtual trip to Bodybuilding.com

Now, if your athlete has an issue with gluten** you’ll be glad to know that Come Ready Nutrition now has gluten-free kids bars that can help to fuel your athlete without the fuss. Check out more on those bars HERE.

Timing is key, so I have my kids take a bar to school. Before practice they can usually eat 1/2 the bar while dressing and then they eat the other 1/2 after. During games, I take a bar and meet them at the bus. Just last week my daughter had a tennis match and the coach told her she couldn’t eat her bar on the bus, so my daughter ate it with lunch (they love the bars). SIDE NOTE: most coaches have English or Math degrees and know NOTHING about nutrition. You CAN take food to your child pre game or practice….that is YOUR right as a parent or guardian. Moving on…..that match my daughter had a very hard time focusing and her energy was all over the place. THIS week, my husband took a bar to the match and she ate it when she got off the bus….her doubles won and she had focus and energy to spare.

Hydration and nutrition play the largest role in energy output, yet we do nothing to equip our athletes for success. Give them a fighting chance to be the best they can be!

Remember, nutrition matters :)

 

**Another side note here, because as a professional I feel it must be said: IF you think your child has an issue with gluten, PLEASE have them take a simple blood test with their doctor. By preemptively pulling gluten from their diet because you read something on Google, you can actually end up doing more harm in the long run. I know gluten-free is a big deal right now…..but fat-free was big in the 80′s so please proceed with caution. Same goes for yourself. If you think you have an issue, ask for a test from your doc to confirm.

 

 

It’s Review DAY!!!!!!!

I have been promising product reviews FOREVER! Sorry, real life gets busy sometimes :)

Today I have a LOT of products on hand to review, all of which will fit easily into your fit-friendly lifestyle AND many of which may even make it better.

Let’s start with FOOD!

Come Ready Bars

Come Ready Nutrition

OK, I found these bars just about a week ago and have been so excited I bought lots of boxes and started acting like Santa. These things are the BOMB. Come Ready Nutrition does one thing: BARS. They don’t dabble in lots of other things and spread themselves too thin. They seem to commit to making the BEST tasting bars with the least amount of junk on the market. Taste-wise, I will give a quote from my son who said “I like them way better than Quest bars”. I know I’ll get shot for that one. They really are superior in taste AND texture. I have really well-defined jaw muscles and don’t need a super chewy bar to work them out AFTER my workout. At 190 calories, these bars are great as snacks, pre and post workout nutrition, or an on-the-go breakfast option.

Where can you grab some?

They are just beginning to pop up in your local Costco, where you can get them for cheaper than $1/bar (now you see why I’ve been giving them away). Of course, if your Costco doesn’t have them, check out Bodybuilding.com

Lean Body Whey

Lean Body for Her Whey Protein

Everybody loves some Jamie Eason! She’s super cute, very encouraging, AND a Houston gal at that! She has teamed up with Labrada Nutrition (a Houston based company) to create a line of products specifically for us gals. The whey protein (in chocolate and vanilla) is high quality whey without the HUGE overhead and expense. It blends well with just about anything, including hot coffee. The taste is very clean, with no nasty after taste. I use it post workout, and sometimes pre-workout on very busy days. The Peanut Protein has really been blowing me away and is better taste, texture and mixability than PB2. If you are on a high protein diet (says the figure girl) OR you struggle with getting enough protein in your diet, check it out. No filler, no artificial sweeteners (which can cause bloat) and made with all natural ingredients.

Where do I get some?

Check out Bodybuilding.com for the best deals on this exclusive product.

Labrada Anti Bloat

Lean Body for Her Anti-Bloat

This product was created to take the bloat away for those of us who can suffer with water retention or not-so-smooth gastrointestinal functions. Is that an ok way to put that? :) While the ingredients are good for combatting bloat, it should be noted that this is NOT a probiotic and should only be used on occasion. Also, if you have a big function coming up and need to drop weight FAST…..you should have started a while back. Don’t rely on any pill or potion for quick results. The Anit-Bloat system is created to be gentle on the body, however it should be noted that some of the ingredients (as in MANY anti-bloating products) have been known to cause anal leakage in some individuals. Always test your tolerance.

Where do I get it?

Bodybuilding.com

Theatrim

Purus Labs Theatrim

Let me preface by stating that I do not condone the use of “fat burners” to aid in weight loss. I do, however, know that fat burners are used and have a place in certain stages of contest prep and/or fat loss. I also know that people LOVE fat burners, so I may as well let you know when a decent one hits the market. Please note: NO pill will get you to your goal, that’s all you baby.

Theatrim is created on the base of Theacrine,a compound that has been shown to decrease appetite and increase overall body fat loss. Purus Labs (a Dallas based company) is committed to the research and testing behind each and every product. Persoanlly, I found that this product did help with focus without giving me the fat burner jitters. My appetite seems the same (always on) but who know? Perhaps I could have eaten more…..LOL

Where can I get some?

The Trainers Edge has the BEST prices….and some pretty awesome athletes ;)

LAST THING!!!!!

Better Bodies Tights

Better Bodies Tights

OK, I have been skeptical of Better Bodies clothing since day one (so sorry). I bought my first pair of tights a few weeks ago and I am HOOKED! These are the BEST tights I have ever owned. It feels as though you are wearing nothing, but not in a creepy way. It just feels as though they are a second skin. They move with you during your workout and NEVER go where they are uninvited. I don’t have to pull and tug on them during my workouts and I can always count on them making me feel and look just a little tighter. It may be in my head, but it works! I highly recommend any fitness enthusiast to have a few pair of these tights in their wardrobe. Just so you get a size idea, I wear a Medium and the waist band is a bit loose. I will probably grab some smalls as my prep goes on.

Where can I get them?

Elite 1 has the BEST prices on tights! I got mine on sale for $49 and they are worth every single penny.

I hope you get something out of these reviews!

If you have a product you want me to review, let me know in the comments or my emailing michelle@michellecfitness.com

Keep living fit!

Michelle

BIG NEWS Week #2: Nutrition Boot Camps

Welcome to your big news round 2 for this week.

Nutrition Boot Camp was introduced earlier this year as a way to make nutrition science and education more readily available to everyone, not just the people who can afford a personal nutritionist.

So, with 2015 on the horizon I have spent time putting together 3 different Nutrition Boot Camps to suit just about any nutrition need. ALL camps are on SALE for $100 OFF until December 31, so find the one that works where you are NOW and get signed up to start!

Next Level Nutrition Boot Camp

food log

This camp is for fitness enthusiasts and those who hit the gym regularly but just aren’t getting the results you want. How can NBC change that?

  • You’ll learn the science behind macros and IIFYM and flexible dieting
  • You’ll learn the importance of meal tracking and planning as well as the how-to on getting it done
  • You’ll learn how nutrition plays a large role in recovery
  • We’ll go over the mind/muscle connection, aesthetic vs. strength lifts, vacation and traveling, plus rebuilding a broken metabolism

Sound like just what you need? Sign up today!

 



 

 

Family Health Nutrition Boot Camp

Christmas Muscles 2013

Whether you’re struggling to get your kids to eat healthy OR trying to get your spouse on board, this nutrition boot camp will help you cut through the foggy theories and recognize the science that works with the human body.

This NBC will help families to:

  • Learn how to prevent pre-diabetes, teen onset diabetes, and type 2 diabetes
  • We will learn tips and tricks for family meals
  • You’ll learn family recipes and ways to remake common comfort foods healthier
  • We’ll discuss metabolic syndrome and healthy ways to heal
  • You’ll learn to integrate daily movement and make health accessible and fun for all ages
  • We’ll discuss nutrition and wellness for any budget

Are you and your family struggling to feel your healthiest? Sign up today and get started on the path to real health!



 

 

The First Step Nutrition Boot Camp

nutrition

Are you in need of losing weight? I’m talking real weight loss here: 50, 60, even over 100 pounds? Have you been told that you can’t do it without surgery? STOP AND READ! I promise you that it can be done….just not alone.

The First Step NBC will:

  • Teach you nutrient science
  • Teach you how to set achievable goals
  • Help you make the mind/food connection
  • Pinpoint possible emotional triggers
  • Integrate daily movement habits
  • Teach you to recognize FAD diets and nutrition theory
  • Teach you HOW to grocery shop, list and meal plan your way to LASTING success
  • Teach how to implement a healthy reward system
  • Tips and tricks to continue onward

Don’t fall for people telling you it can’t be done….it has been done! And if others can do it, so can you! Sign up NOW!



 

ALL camps are 3 months of education, motivation and support.

What’s SUPP with that? The Beginner Guide to Supplements

Hello again! Today, we’re tackling pill-popping, so strap in for a long ride :)

As a supplementation specialist (cert DotFit via NASM) I have found that supplements are often the most widely misunderstood and misused health and fitness tools. SO….it’s only fair if I impart some supplementation knowledge so YOU can see results. Don’t get overwhelmed! We’ll only be tackling a few supps per post. This inaugural post will cover the BASICS and a very special supplement you may need to add.

Ready for some SUPP knowledge? Let’s get to it!

BB.comsupps

SUPPLEMENTS 101

These seemingly small things can cause mass confusion in the health and fitness world. It’s confusing when you walk into a supplements super store, chain store, or even the pharmacy aisle at your local grocer. The MAIN question you need to ask yourself is “What is it I NEED?”.

Your supplementation needs should coincide with your current health and fitness as well as your goals. Chances are, you don’t NEED most of what is on the shelves. For our purposes, we’ll talk about what the average person (beginning or intermediate exerciser) would need to add to their current diet. As we move forward, I must make this very clear: Supplements are meant to supplement a healthy diet……say that 4 times fast. Seriously, don’t rely on pills and powders for health. The supplements you choose should better your health, not confuse the crud out of your body and have you popping more pills than an addict….

Supps1

What do we need?

The basics are, well, pretty basic. Check it out:

  1. A whole foods based multi-vitamin. These need to be high quality and capsules are better than horse pills. The one I’m REALLY digging right now is Jaime Eason’s Lean Body for Her Multi. Beverly International Fit Tabs are also very high quality. MOST multi-vitamins are going to contain a bit more than you need, but your body is a highly efficient waste management system and will excrete the extra goodies. Just remember, more is not always better. Multi-vitamins are intended to fill the micronutrients gaps we have in our diet due to stress, poor food choices and/or poor assimilation.
  2. Vitamin C. OK, so you should get some of this in your multi and in your diet (so long as you’re being awesome and eating a variety of brightly colored fruits and veggies), but it has been shown in recent years to be a powerhouse. Vitamin C is the only vitamin to not really show an upper limit (a limit at which it is considered harmful) and many studies have shown that taking 3000mg of vitamin C per day can reduce the risk of certain cancers by regulating free radicals. SWEET! The powders seem to work better within the system than the pills, and you are encouraged to up your intake (3000mg/day) during cold and flu season.
  3. Probiotic. Your gut health makes up over 60% of your immune system, so it’s wise to keep it in check. We don’t all need to pop pills for this, as many of us can get active cultures from foods like yogurt or fermented foods. If you feel like your digestion is a bit sluggish or your energy is just a bit drab, consider adding 1-2 probiotic pills before bed. Note: these do NOT help if you simply over ate, so don’t go there.

The extras, for those of us living a bit of a full life :)

  1. Protein powder. Many of us do not get the required amount of protein, especially if we are quite active. The ADA sets the required amount on a large-scale of 0.6-1.6 grams per pound of bodyweight. Of course, the amount YOU need depends on lifestyle and goals. Women in particular seem to struggle with protein intake. Am all-natural whey protein isolate can help boost your protein intake SAFELY. The 2 I am loving right now are Jaime Eason’s Lean Body for Her (the whole line is really phenomenal) and Isagenix Protein. I do recommend 1 shake per day, preferably post-workout. You may have days where 2 shakes are unavoidable, but be aware of failing into the trap of using protein powders ALL THE TIME just because it is easy…trust me, I’m a recovering addict.
  2. Amino Acids. You can drink these throughout the day to help increase lean muscle mass (assuming you are working out) and beat fatigue. These do come in pills, but I find the powdered forms to be far superior. Amino acids are necessary for cell function and found in proteins. Our bodies break them down and pull the aminos out, sending them to repair damaged tissue. The powdered amino drinks offer the break down already so that you can speed recovery. Recommended dosage is 5-10 grams before, during and after your workout, especially if your workout will last an hour or more OR is quite intense. You can also add 5-10 grams to your afternoon bottle of water for stimulant-free pick me up. I LOVE BSN Amino X, Beverly International Aminos, and Optimum Nutrition Amino Energy (which DOES have a little jolt of caffeine).
  3. Glutamine. This is the most readily available amino acid in our bodies. During training sessions, glutamine levels take a nose dive though which can result in slower recovery, more fatigue, and even a compromised immune system. Many protein powders contain glutamine as part of their profile, so if you are already utilizing those then you may be getting enough. If you find that your recovery is lacking OR you’re sick all of the time, consider adding 5 grams of glutamine pre and post workout. I really like Muscle Pharm (unflavored) and Beverly International.

glutamine

So, now you are armed with the knowledge you need to get started on the road to optimum health and wellness. Remember, You’re only seeking that which you NEED. It is important to know your lifestyle and goals when embarking upon a supplement regimen. If you’re confused, contact a supplement specialist (you can email me through the site) and ask! We’re always happy to help you get healthier.

Tune in for the next SUPP guide as we tackle some supplements that are highly misunderstood.

See you next time!

Michelle

Want to save some major dough on your supps? Head over HERE and use the code: SAVE5 when checking out.

Nutrition 101: The Grocery Store

An oldie, but still a goodie :)

Learn how to shop your store and read your labels.

Nutrition Boot Camp Sign Ups have STARTED!

It’s official, Nutrition Boot camp is back! The Holiday Edition is HERE.

Check out the video for info on the WHY and WHAT of NBC:

This boot camp will cover SO MUCH information, but I always narrow down the focus so YOU Can see results.

Is it possible to NOT gain weight during the holidays? You bet! It’s even possible to lose weight during the holidays if you are given the right guidance.

Check it out:

Januray 13 2014

This pic I was taking in under 1800 calories, about 80 grams of carbs, 160 grams of protein, and only about 20-30 grams of fat. My diet was MOSTLY veggies (not a bad thing really). I was having a hard time getting muscle definition to show and was all-around slowed down by stubborn fat and low energy.

prepweek4

I know the angles isn’t the same, but I don’t take a lot of photos in my bra :)

OK, so this one I am working my was up to roughly 2600 cals per day, 200 grams of carbs, 150 grams of protein and 60 grams of fat.

I’m eating WAY more and losing fat like CRAZY while I gain muscle. It’s a nutrition science miracle.

March 20 2014

As of TODAY, I am sitting at 2600 cals, 254 grams of carbs, 152 grams of protein and 60 grams of carbs.

If you think you can just eat the same and see results….I hate to disappoint BUT your nutrition is as unique as your fingerprint.

That’s why YOU need nutrition boot camp!

I figure your macros, yes, BUT I also teach you how to do it on your own so as things change you still see results! I make it easy for you.

PLUS you get recipes, meal plans for the BIG days (and the shopping days when time is scarce), workout plans to burn off major calories….not time, plus more.

Why wait until the New Year when you can start the New Year at your goal?!?!?!?

Sign up today!

#fuelyourbetter A Look at Vega Sport Performance Protein

Today is the day (well, one of the days) that I review a product I have been testing.

VEGA SPORT PERFORMANCE PROTEIN

Yeah, did you get that? Cause you should…

Let’s get through the science first…I love science!

What’s the big deal about this protein when there are like a BAJILLION other proteins on the market? Check it out:

  • Vega Sport is a PERFORMANCE protein, not just a meal replacement or tasty protein.
  • Vega Sport is designed to help YOU recover quicker so you can get back out and do what you love sooner.
  • Vega Sport is a CLEAN, plant-based fuel source so it doesn’t upset the digestive system like some protein powders.

What are the claims of Vega Sport?

  1. It’s the very FIRST completely all-natural, plant-based performance recovery drink.
  2. It is dairy, gluten and soy free (the BIG players in food allergies and intolerances).
  3. It burns 100% clean, leaving no extra work for your liver.
  4. It contains NO artificial flavors, colors or sweeteners.

Cool right? Trust me, it is.

So, what does it DO?

  1. Complete, synergistic, alkaline-forming protein blend helps to #fuelyourbetter without creating a stressful environment in the gut as most proteins do. Who needs more stress in their gut?
  2. It contains 5,000 mg of BCAA’s which are basically little magic things that bond and repair to muscle tissue. What does this mean? More recovery + less soreness = a more fun YOU.
  3. Improves strength and exercise performance.
  4. Repairs and builds lean muscle mass, creating a more functional physique.
  5. Reduces recovery time between training.

OK, I was totally sold on that last one there :) I love to train and I would live in my gym if my family didn’t think that was totally weird. All of my training created a whole new world of problems to deal with when it came to recovery. If you know my story, then you know I have to be careful with the food/supplements because my body is a walking, ticking time bomb of inflammation…..and I’m over here just trying to make it da’bomb.

Another nerdy but cool fact about this protein is that it is tested for banned substances. Since the FDA doesn’t control or regulate supplements, we all just trust the packaging until somebody drops dead. Even then, we blame the person and not the company. Well, a few companies (very few) decided to pay the piper and stand out from the crowd with testing from informedchoice.org (that’s a listing for tested products, check it out). This small fact really makes me more apt to reach for this protein as opposed to what passes for protein on the grocery store shelves nowadays.

How about the taste? I mean, we won’t ingest it if it doesn’t taste good right? Unless you’re me… If you’re me then you will chug anything they ask you to test :) but at least I’m honest about it!

I tested the Vanilla flavor. I’ll be honest, of all the flavors of protein, vanilla is my LEAST favorite. Why? No clue. Even when I was younger I felt vanilla was boring, but could be greatly improved by copious amounts of chocolate (as can ANYTHING)….but I digress. Taste: it was actually quite decent on its own, even for vanilla. Let’s take a look at the good points first:

  • It wasn’t gritty! Oh my gosh, plant-based protein scares me due to the fact that it can often times be super gritty….like trying to swallow watered down grits, blech! This was smooth as can be just mixed with water.
  • The vanilla wasn’t overwhelming. I hate when companies pack too much in to the product and you leave your smoothie smelling like a Starbuck’s barista just gave you a sponge bath in vanilla….
  • Absolutely ZERO yucky aftertaste. You know what I’m talking about. You have a protein shake post workout and can still taste it on your tongue 3 days later. Grossness…. The reason for most aftertaste is the crap they put in as fillers.

Anything bad? Not really as far as protein shakes go. The taste was good, but not overwhelming. If you are a protein shake junky (we have a support group that meets every Monday at the smoothie bar…counterproductive), then you’ll notice a HUGE lack of sweetness. Take a deep breath, this is actually a good thing.

What’s a review without a couple of pictures documenting how I’ve been #fuelingmybetter right? PLUS, recipes at the bottom! Don’t scroll down! Cheater…

vega yoga

Me, channeling my best dancer after a killer workout…fueled by Vega Sport, duh

vega sport

So, what is the sport I fuel? It’s called life people! I hate running, so much so that I bought a tank top for $20 just to shout it to the world. Don’t get me wrong, I love runners, just not a fan of me running. So, my sports revolve around yoga, MMA, weights and the exhausting task of kicking butt fabulously every single day….

vega mission

I happen to do a little humanitarian work and spent 2 weeks in Chisinau, Moldova (go look it up and come back) with people you would be blessed to know

vega recipe

I promised some recipes right?

Check it out. This made a HUGE blender full….and I drank the whole thing :) Don’t judge me! I’m fabulous, not flawless

INGREDIENTS:

Vitamix (shout out!)

8 oz unsweetened almond milk

1/2 mango

1/2 banana

like 3 handfuls of spinach…just fill the whole blender up

1/2 cucumber

1/2 avocado (no judgement if you eat the other half while the blender is running)

3 celery stalks

Vega Sport Vanilla Protein

Ice if you like it chilly

AND…BLEND.

Second, slightly sweeter, recipe

I had this yesterday after a killer body-weight-based leg day (I never knew my body weighed so much!)

8 oz unsweetened almond milk

1 cup frozen cantaloupe melon cubes

1/2 frozen banana

Vega Sport Vanilla Protein

It blends into ice cream and is light and fluffy and full of deliciousness!!!! Enjoy :)

What to do now? Click on the link and check it out for yourself. I got to try it for free, but have decided it’s so good I think I’ll pay for the stuff :) #fuelyourbetter

That’s high praise right there..

Until next time, stay happy and healthy y’all!

Michelle

 

Throwback Thursday: The Nutrition Project

Nutrition Boot Camp 101

Nutrition Boot Camp FAQ’s

Nutrition Boot Camp starts in just days! I’ve opened up a few more spots, but I am trying to keep them small so we can get to everybody’s questions. Today, I wanted to answer some questions that have come up and clear up what might be holding you back :)

  • How much time will this take?

Well, the answer is: however much you’ll give it. Bootcampers will be given exclusive information sent directly to their inbox for the subject matter we are covering that week. You can read it all right then, or put it in a folder and still have access to the knowledge well into the future. Calls are limited to 1 hour or less every Monday night and will be recorded (or at the very least, typed out) and put into an email within the following 48 hours.

  • What if I can’t make the call?

As stated above, the call will be recorded and sent. I encourage you to email questions that you have prior to any call you may miss so I can answer it for everybody. This also works if you’re just a little shy about asking questions :)

  • What is the difference between Nutrition Boot Camp and Nutrition Counseling?

Nutrition Boot Camp is a class-style environment designed to get the most education and information to a broad range of people. We will be covering basics in Nutrition Boot Camp (more in-depth boot camps will be coming soon!). Nutrition Counseling is one on one personal nutrition, tailored to meet your goals and overcome your own personal obstacles. Nutrition Boot Camp is a 6 week course. Nutrition Counseling takes 3-12 months to complete.

  • What can I expect to have covered in Nutrition Boot Camp?

Here is an overview of our 6 weeks in Nutrition Boot Camp:

  1. DIETS: They only make us fatter
  2. Eating Style vs. Diet
  3. Emotional Eating: Pitfalls and Fixes
  4. Common dis-ease nutrition fixes
  5. Why any kind of deprivation is a BAD idea
  6. Metabolic Damage: We’ll touch briefly on what it is, what causes it, how to identify it and ways to avoid it. There will be an in-depth class offered later on repairing the metabolism.
  • At the end of the day, what will I learn?

While we will al walk away with different things, here are a few I am hoping will stick:

  1. To NEVER trust a diet again…no matter who is doing it
  2. To trust that I can make the right nutrition decisions for myself (and my family)
  3. What the heck is a metabolism really?
  4. Food is fuel, but it should also be enjoyed
  5. I don’t have to live in deprivation to reach my goals
  6. How to clarify my goals and make my nutrition meet my lifestyle.

Those are the basics of what you can expect by enrolling in Nutrition Boot Camp. It’s not a boot camp about my eating style, or why you should change everything you’re doing, or meant to make you feel terrible about the way you are eating….it’s quite the opposite. We learn and then apply that knowledge to suit our lifestyles. Keep it simple people!

Sign up by clicking the NUTRITION TAB or email me: michelle@michellecfitness.com

Januray 13 2014   rockin abs

 

These pictures were taken 3 months apart and were the result of loosening up on food restriction and LESS gym time! I’m no super hero…I just like to share what I know :)

Hope to see you there,

Michelle