In Person Training VS Online Training

well HELLLLOOOOO there!

It has been forever since I’ve shared a post with you, and I apologize, but I’ve been a little bit BUSY.

Once you’re all caught up on that, you’ll be happy to know that living the majority of my life in a gym has really helped to inspire what I hope will be incredibly helpful posts.

So let’s dig in to today’s post and hash out the benefits of different types of training.

One of the biggest issues facing training today is that it has been cheapened by its own. Trainers who deal under the table and use fitness facilities without expecting to pay has driven facility pricing up and the professionalism of training down. This is a pattern that professionals like myself are trying to fight.

So, how do you know if you’re getting a GOOD personal trainer?

Well, for starters I would recommend being a bit more picky when choosing your personal trainer.

Think of your personal trainer as a part of your medical team. Would you go to just any old doctor off the street? Your trainer should be chosen with care.

Once you have established how to pick a trainer, the question may then be if you should hire an in-house trainer at your local gym or an online trainer. And here is where it can be tricky….

Training is not regulated. Anybody can open an online training business and call themselves a personal trainer (or worse, a celebrity trainer).

fake personal trainer

One BIG upside to hiring an in-house trainer is that most gyms require a national certification and they make sure trainers keep up with continuing education credits.

So, when you looked in to that online trainer who charges over $100 a month, did you research their credentials? Do your homework and keep yourself protected.

Another issue with training is what I believe to be the BIGGEST thing an in-person trainer can help with: FORM.

A hands on trainer can help make minute adjustments that lead to better muscle recruitment which will in turn help you reach your goal faster. These adjustments need to be made in person, cause I don’t care how awesome you think you are, Skype won’t cut it when you need to truly make adjustments. Hands on adjustments make all the difference in the world AND help to prevent injury.

In house trainers can also help you to track progress more effectively. PLUS, if you struggle with getting workouts in, an in-house trainer is a great way to set up that habit. My clients are given homework to complete each week and I ask them to check in with me at the gym, even if they don’t have an appointment that day. This ramps up the accountability factor we all need.

Are all trainers created equal?

Absolutely not!

I am blessed with a staff of trainers who are willing to continue to learn. A lot of trainers are only willing to go as far as the money. A good trainer will give you more than you paid for. A great trainer will depend on science to blow theory out of the water and help you reach your goals faster than you thought possible.

ron b science

So, how do you pick a trainer?

Do your research.

If a trainer is dealing underhanded and unwilling to pay a gym to train there, they won’t be fully committed to you either. An online trainer should be researched just as carefully and make sure you’re not simply looking at pictures……you can get those anywhere.

Seek out referrals for a good trainer in your area OR check out ideafit.com for a listing.

Is training cheap?

I wouldn’t trust it if it were. Good training will encompass the entire lifestyle, so it should take a chunk of time out of the trainers schedule. Consider this when looking at trainers. Also consider the fact that the better and more experienced the trainer, the more expensive they will be.

When it comes down to the nitty-gritty for training, you are paying for far more than that 1 hour session. If you’re lucky enough to get a trainer/nutritionist combo, then you should be getting plenty of nutrition education along with strength training, exercise sequencing, cardio workouts, flexibility training and core work (every day with me is core work). This is why training should be considered an investment. If your trainer doesn’t take your investment seriously, find another trainer.

no free training

Training is a great way to get results, stay injury free and develop a love for fitness…..IF you find the right fit.

Keep on moving,

Michelle

 

 

BIG NEWS Week #2: Nutrition Boot Camps

Welcome to your big news round 2 for this week.

Nutrition Boot Camp was introduced earlier this year as a way to make nutrition science and education more readily available to everyone, not just the people who can afford a personal nutritionist.

So, with 2015 on the horizon I have spent time putting together 3 different Nutrition Boot Camps to suit just about any nutrition need. ALL camps are on SALE for $100 OFF until December 31, so find the one that works where you are NOW and get signed up to start!

Next Level Nutrition Boot Camp

food log

This camp is for fitness enthusiasts and those who hit the gym regularly but just aren’t getting the results you want. How can NBC change that?

  • You’ll learn the science behind macros and IIFYM and flexible dieting
  • You’ll learn the importance of meal tracking and planning as well as the how-to on getting it done
  • You’ll learn how nutrition plays a large role in recovery
  • We’ll go over the mind/muscle connection, aesthetic vs. strength lifts, vacation and traveling, plus rebuilding a broken metabolism

Sound like just what you need? Sign up today!

 



 

 

Family Health Nutrition Boot Camp

Christmas Muscles 2013

Whether you’re struggling to get your kids to eat healthy OR trying to get your spouse on board, this nutrition boot camp will help you cut through the foggy theories and recognize the science that works with the human body.

This NBC will help families to:

  • Learn how to prevent pre-diabetes, teen onset diabetes, and type 2 diabetes
  • We will learn tips and tricks for family meals
  • You’ll learn family recipes and ways to remake common comfort foods healthier
  • We’ll discuss metabolic syndrome and healthy ways to heal
  • You’ll learn to integrate daily movement and make health accessible and fun for all ages
  • We’ll discuss nutrition and wellness for any budget

Are you and your family struggling to feel your healthiest? Sign up today and get started on the path to real health!



 

 

The First Step Nutrition Boot Camp

nutrition

Are you in need of losing weight? I’m talking real weight loss here: 50, 60, even over 100 pounds? Have you been told that you can’t do it without surgery? STOP AND READ! I promise you that it can be done….just not alone.

The First Step NBC will:

  • Teach you nutrient science
  • Teach you how to set achievable goals
  • Help you make the mind/food connection
  • Pinpoint possible emotional triggers
  • Integrate daily movement habits
  • Teach you to recognize FAD diets and nutrition theory
  • Teach you HOW to grocery shop, list and meal plan your way to LASTING success
  • Teach how to implement a healthy reward system
  • Tips and tricks to continue onward

Don’t fall for people telling you it can’t be done….it has been done! And if others can do it, so can you! Sign up NOW!



 

ALL camps are 3 months of education, motivation and support.

Want to train with me? New services offered.

You’ll see a lot more happening around the site in the next few weeks. I’m opening up some new services I have been working on so that YOU can reach your personal and physical goals.

Check out what’s coming SOON:

ONLINE PERSONAL TRAINING

This is designed for those who either can’t get to me, can’t get a spot, OR find themselves ready to prod their own hiney out of bed and get it done! If you’re in that last category, then we have something in common: awesomeness :)

What does it include?

  • Macronutrient calculation and meal planning help individual to YOU and your goals
  • Macro adjustments as needed
  • Strength training plans adjusted to suit your goals AND your current abilities and facilities (no gym, no prob)
  • Cardio/conditioning programs for body fat loss
  • Tips and tricks

Who is it for?

  • Competitors (novice and experienced) looking for an edge and fresh concepts
  • Athletes needing conditioning, strength and nutrition for their sport
  • Youth athletes seeking and edge to a scholarship
  • Athletes who have struggled with injury and need help getting back on top of their game

Need more info? Email me at michelle@michellecfitness.com

Cost varies based on the length of training.

 

SPECIALTY DIETS

Feeling low on energy ALL THE TIME?

Having trouble focusing?

Do you feel the need for a nap right after you eat?

Struggling with achy joints?

Did you know that even a small food intolerance OR yeast buildup can cause these symptoms and many more?

I can help guide you through getting to know what could be plaguing you in a safe and effective way.

Each case is handles individually and I do also work with doctors. Email for info: michelle@michellecfitness.com

 

QUICK DROP

What is it?

This program is designed for a guaranteed weight drop, as fast as SAFELY possible. I utilize the highest of safety standards and stay in contact with each individual to make sure it is done correctly.

Who is it for?

Those in need of cutting weight quickly for a sports or insurance related issue (known as making weight). Nothing over 20 pounds on this one :)

Those who need a plan laid out and easy to follow. The QUICK DROP plan comes with easy to follow meal plans and effective workout plans to increase results.

Need more info? Shoot me an email michelle@michellecfitness.com

Cost is $250 for 4 weeks

 

21 DAYS TO HOPE

Are you truly desperate to lose weight?

Do you just not know where to even start?

Do you think, or have you been told, that surgery is your ONLY option?

All you need is 21 days to start changing the habits that put the weight on! You can do this, because others have.

In just 21 days, here’s what you’ll see:

  • Increased energy
  • Lower body fat
  • Water weight loss
  • Less bloating
  • Fewer gastrointestinal issues (acid reflux, gerd, IBS, etc.)
  • You’ll learn how to ditch the negative thoughts
  • You’ll find hope

Why wait? Get started by sending me an email and let’s talk about your goals! michelle@michellecfitness.com

 

Skype Sessions

These sessions are an hour in length and can cover any area where you feel you need a little more guidance such as:

  • Weight loss
  • Muscle gain
  • Proper exercise sequencing
  • Proper recovery
  • Supplementation
  • Nutrition
  • How to hush the negative thoughts that hold you back
  • How to embrace your changing body
  • How to get your family on board
  • How to handle haters
  • Special subjects for trainers as well

BRAND NEW 30 DAY GROUPS!

Want to get a trainer, but money is a little tight?

I am now offering 30 day challenge groups for Weight Loss and Muscle Gain (2 separate groups) that make your goals affordable and within reach.

Email now to get on the wait list michelle@michellecfitness.com

New groups start October 20th.

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NOW is the time to take it to the next level!

Michelle