NUTRITION: It can MAKE or BREAK your goals

PERSONALIZED NUTRITION COUNSELING:

Let’s be honest here, weight loss is NOT easy. As a matter of fact, it may feel like it’s actually getting harder. Or is that just crazy? Let’s think about it.

  • Do you find that you will lose weight one day just to gain the next?
  • Do you struggle with gastrointestinal issues even your doctor can’t diagnose?
  • Have you worked out to the bone ONLY to GAIN weight?
  • Do you feel bloated by the end of your day?
  • Do you have LESS energy following certain meals?
  • Do you struggle with never really feeling full?
  • Are you rarely hungry?
  • Have you resorted to weight loss surgery because you were told it was your ONLY option?
  • Do you experience fatigue on a daily basis?
  • Have you had issues with emotional eating?
  • Do you crave certain foods, like high sugar, high fat or salty combinations?
  • Do you suffer from reflux, GI tract issues or inflammatory issues like arthritis?
  • Is your regularity NOT all that regular?

The list can go on and on, but did you know that proper nutrition can help with ALL of this? It’s not about weight loss anymore. Proper nutrition can change the entire spectrum of your life! AND now it can be done in the comfort of your home with the same results as seeing a counselor. With personalized nutrition counseling you’ll gain access to the following:

  1. Nutrition education based on your personal goals and eating profile.
  2. Recommendations for blood work to determine certain metabolic and hormonal dysfunctions.
  3. Weekly check ins with your counselor.
  4. UNLIMITED email to ask all those questions that pester you.
  5. Help in determining if you may have a food intolerance.
  6. Guidance to help you learn to love food in a healthy way.
  7. Even more based on YOUR needs.

It’s not a blanket meal plan or a quick fix….BUT proper nutrition counseling can help you to determine HOW to eat for optimum health. You will be able to ditch diets and heresy for good. Imagine that: NEVER HAVING TO DIET AGAIN! Sounds too good to be true right? It’s not…it’s available to you and you can get started RIGHT NOW.

Cost: $100/MO




Email to get started: michelle@michellecfitness.com

 

NUTRITION BOOTCAMP

Question: Are you sick and tired of being sick and tired? I’ve been there! Let me share a life altering fact with you: nutrition can make or break your energy, physical health and even goals. Nutrition is one of the most underutilized medicines we have access to…but we are not using it. Now is your chance to get started!

  • Do you experience fatigue and bloating daily?
  • Have you lost the desire to care about what you eat because it’s all too confusing?
  • Do you have foods you label “good” and/or “bad”?
  • Do you struggle with binge eating?
  • Have you had issues with emotional eating?
  • Are you still stuck on the last 10 pounds?
  • Do you struggle to recover from workouts?
  • Are you confused by diets?
  • Do you find yourself falling for one diet fad after another?
  • Do you just wish you felt GOOD on a daily basis?

If ANY of these sound like you, then NUTRITION BOOTCAMP is exactly what you need.

It is 6 weeks of once weekly conference calls designed to take you through small changes towards big results. You’ll learn the nutrition basics as well as why meal plans DON’T WORK. You’ll discover how to make nutrition work for you so you don’t always feel like you’re working off you food! You’ll also see how we are all made different and why we shouldn’t be eating the same as everybody else. So, what else can you expect?

  1. A group environment. This helps to create accountability.
  2. Weight loss secrets direct from a nutritionist and weight loss success.
  3. Cheap rates.
  4. Education you can keep with you.
  5. Inspiration to keep going.
  6. The ability to break down what has kept you from your goals in the past.

How do you get in?

NUTRITION BOOTCAMP runs every 2 months for 6 total weeks. We will start the first Monday of the month. ALL you have to do is sign up and get some note taking materials :)

COST: $99

LIMIT: 10 people

SIGN UPS: michelle@michellecfitness.com




NEXT SESSION: FALL 2014