Personal Training

mc-7005 WM

Wanna workout with me?

Are you local to the Houston area and seeking some personal training?

Do you have goals that seem too big to accomplish on your own?

My specialties include:

  • Extreme weight loss (100 pounds or more) without losing your mind in the process.
  • Toning, or not jiggling when we walk :) A super important one.
  • Increased strength
  • Bodyweight training
  • Pre-competition training
  • Nutrition: macro counting, general and personalized nutrition as well as helping you bust through nutrition issues that keep you from your goals
  • Balance and core work
  • Flat ABS
  • Core and pelvic floor rehab
  • Corrective exercise therapy for knee, hip, low back, shoulder, etc.
  • MMA: getting the body of a fighter without the bruises
  • Flexibility, yoga therapy
  • Mobility

rockin abs    Musclemania 2015 Front Side Pose   3 month back progress

See some SUCCESS Stories HERE

What are some of the benefits of personal training?

  1. Accountability. Research shows that people who were given accountability coaches, in both weight loss programs and sports performance programs, were 66% more likely to reach their goals.
  2. Knowledge. A good trainer is one that never stops learning and never stops teaching their clients.
  3. Tools. Trainers have access to tools that will help you be able to exercise the body in a more functional way and achieve greater results.
  4. Fun. Your workout shouldn’t be all about the grind. I try to make each workout an experience which allows you to leave refreshed and coming back for more.
  5. Personalization. Our bodies adapt rapidly to the stress we apply to it. This is why so many of us can hit a plateau in our training efforts. Your trainer can help you avoid those plateaus by consistently changing your routines and challenging your body.

I have been featured on FITFLUENTIAL ,  BODYBUILDING.COM  and Thrive Personal Fitness as well as photographed for Strong Camp by Strong Fitness magazine.

Strong Camp 62  Strong Camp 78

So, if you are in the Houston area and need some extra help to reach your goals, come see me at 24 Hour Fitness in Pasadena OR simply log on HERE to find out more.

 

weight training abs