FREE YOGA!

To honor the coming Summer and all the awesomeness it brings :) Athleta is offering FREE yoga classes THIS Friday June 21st.

Here is the PR they sent to give the details. Find your store and go get your stress relief on! By the way, shopping for workout clothes that make your butt look even better is totally a stress reliever…

athleta

 

 

ATHLETA CELEBRATES SUMMER SOLSTICE WITH FREE YOGA

IN LOCAL STORES AND SEIZE THE SOLSTICE INSTAGRAM CONTEST

 

 

What:                    Athleta, the ultimate performance apparel brand for women of all athletic pursuits, will welcome the Summer Solstice on Friday June 21st as the title sponsor of Solstice in Times Square: Athleta Mind Over Madness and will extend the celebration by inviting yogis across the country to join together and share a collective ‘om’ on the longest day of the year.

 

In conjunction with the all-day yoga event in New York, Athleta will provide customers of all skill levels with the chance to share in the peace and tranquility in 40 store locations nationwide. Athleta stores will hold free yoga classes on June 21st led by local instructors, plus will give away one free Athleta yoga outfit and commemorative “Solstice in Times Square” yoga mats. For specific store information visit www.athleta.com/stores.

 

Also, customers are invited to participate in Athleta’s “Seize the Solstice” Instagram contest. Every day between June 1st and 21st, enter for a chance to win, whether you’re in Times Square, at an Athleta store or anywhere else in the world. Simply follow @Athleta and tag photos with #SeizetheSolstice and #SolsticeTSq. Prize packages include an Athleta gift card and “Yoga with Tao Porchon-Lynch” DVD. For more details and official contest rules go to http://www.athleta.net/seizethesolstice.

Visit www.athleta.com for more details.

 

When:                             Friday, June 21st, 2013

 

In store Free Yoga Class Locations:

 

California

 

Athleta – Bay Street

5652 Bay Street
Emeryville, CA 94608
510-463-0121

9:00am-10:00am Yoga with Liza

 

Athleta – The Grove

189 The Grove Drive
Los Angeles, CA 90036
323-937-0329

8:00am – 8:30pm Hollywood Yoga Solstice

For more information -  http://yogaandlove.com/hollywood-yoga-solstice/

Athleta – Fashion Island

401 Newport Center Drive
Newport Beach, CA 92660
949-717-6650

5:45 pm – 7:00 pm Yoga Flow

 

Athleta – Fillmore

2226 Fillmore Street
San Francisco, CA 94115
415-345-8501

8:00am-9:30am Iyengar Yoga with Cynthia Bates

 

Athleta – Galleria at Roseville

1151 Galleria Boulevard, Suite 160
Roseville, CA 95678
916-772-2555

9:00am-10:00am Yoga with Eileen Gorman

 

Athleta – Mill Valley

800 Redwood Highway, Ste 211
Mill Valley, CA 94941
415-383-3772

9:00am – 10:00am Yoga with Susan Hauser

 

Athleta – Palo Alto

855 El Camino Real
Palo Alto, CA 94301
650-321-0113

9:00am – 10:00am Power Vinyasa with Robin Soran

 

Athleta – Valley Fair

2855 Stevens Creek Boulevard Suite 1107
Santa Clara, CA 95050
408-246-6273

9:00am – 10:00am Vinyasa Yoga

 

Colorado

 

Athleta – Cherry Creek

3000 East 1st Avenue
Denver, CO 80206
303-377-1934

8:45 am – 9:45 am Yoga with Laura Turner

 

Athleta – Park Meadows Mall

8505 Park Meadows Center Drive
Suite 2184
Lone Tree, CO 80124
303-708-8504

8:30am-9:30am Yoga with Carol Robinson-Brass

 

Athleta – Pearl Street

1133 Pearl Street
Boulder, CO 80302
303-443-9237

9:00am – 10:00am Vinyasa Flow with Kelly Larisey

 

Connecticut

 

Athleta – Westfarms Mall

500 West Farms Mall
Farmington, CT 06032
860-521-3450

9:00am-10:00am Yoga with Nancy Alder

Florida

 

Athleta – Merrick Park

350 San Lorenzo Ave Space 2035
Coral Gables, FL 33146
305-441-9581

8:00am-9:00am Yoga with Andrea Ruggeri

 

Georgia

 

Athleta – Atlantic Station

265 18th Street NW #4150
Atlanta, GA 30309
404-249-0288

6:30 pm-7:30 pm Yoga with Michelle

 

Illinois

 

Athleta – Southport
3415 N. Southport Ave
Chicago, IL 60657
773-525-5881

7:00pm-8:00pm Vinyasa Yoga

 

Indiana

 

Athleta – Keystone

8701 Keystone Crossing, Unit 46
Indianapolis, IN 46240
317-218-4160

8:30am – 9:30am Ashtanga Yoga with Erin Williams

 

Maryland

 

Athleta – Dulaney Plaza

834 Dulaney Valley Road
Towson, MD 21204
410-296-1302

1:00pm-2:00pm Yoga with Heather Oros

 

Massachusetts

 

Athleta – Burlington Mall

75 Middlesex Turnpike
Burlington, MA 01803
781-229-2369

Yoga Expo Featuring Roots Yoga of Burlington with Ginger Boermeester

 

Athleta – Natick

1245 Worcester Street, Suite 1168
Natick, MA 01760
508-647-1092

3:00pm-4:30pm Yoga with Erica Nunnally

 

Athleta – Newbury Street

92 Newbury Street
Boston, MA 02116
617-587-9830

12:00pm – 1:00pm Outdoor Summer Solstice Salutations with Sara Packard

 

Minnesota

 

Athleta – Mall of America

145 South Avenue
Bloomington, MN 55425
952-854-9387

8:30am-9:45 am Yoga with Callie Knoblauch

Athleta – 50th and France

5001 France Avenue South
Minneapolis, MN 55410
612-926-8238

7:00pm-8:15pm Slow Flow Yoga with Beth Gibbs

 

Missouri

 

Athleta – Country Club Plaza

429 West 47th St
Kansas City, MO 64112
816-753-7557

8:30am-9:30am Yoga with Mary Anderson

 

Athleta – Plaza Frontenac

221 Plaza Frontenac
Saint Louis, MO 63131
314-567-0006

8 am -9:30am Yoga with Sheri McCord

 

New Jersey

 

Athleta – Tice’s Corner

427 Chestnut Ridge Road
Woodcliff Lake, NJ 07677
201-391-1086

9:00am – 10:00am Yoga

 

New York

 

Athleta – The Gate at Manhasset

1950 Northern Boulevard
Manhasset, NY 11030
516-365-2912

9:00am – 10:00am Vinyasa Flow Yoga with Dana Healy

 

Athleta – Scarsdale

700 Post Road
Scarsdale, NY 10583
914-723-0961

9:00am – 10:00 am Yoga with Lauren Spark

 

North Carolina

 

Athleta – The Streets at Southpoint

6910 Fayetteville Road
Durham, NC 27713
919-248-0578

6:00pm – 7:00pm Flow Yoga with Suzanne Weiner

 

Ohio

 

Athleta – Beachwood Place

26300 Cedar Road Space 2410
Beachwood, OH 44122
216-378-1726

9:00 am – 10:00 am Yoga with Becca Kocher and Christina

 

Athleta – Kenwood Towne Center

7875 Montgomery Road, Space 2204
Cincinnati, OH 45236
513-745-9641

9:00am- 10:00am Beginner/ Intermediate Yoga with Amy Banfeild

                                                     Oregon

Athleta – Brewery Blocks

1001 NW Couch Street
Portland, OR 97209
503-227-0067

8:45am-9:45am Vinyasa Flow with Kat

 

Pennsylvania

 

Athleta – King Of Prussia

160 North Gulph Road, Space 2304
King of Prussia, PA 19406
610-205-0052

9:00am-10:00am Stationary Sequence with Michelle

 

Athleta – Walnut Street

1722 Walnut Street
Philadelphia, PA 19103
215-732-1983

10:00 am -11:00 am Yoga with Eric Mamuziah

 

Rhode Island

 

Athleta – Providence Place

112 Providence Place, Suite 3120
Providence, RI 02903
401-383-2133

12pm-1pm Yoga with Jen Moclair

 

Texas

 

Athleta – Houston Town and Country

600 W Sam Houston Pkwy N
Houston, TX 77024
713-463-8847

7:00pm-8:00pm Yoga with Cassandra Gaudet

 

Utah

 

Athleta – City Creek Center

50 South Main Street
Suite 121
Salt Lake City, UT 84101
801-532-3874

8:45am – 9:45am Vinyasa Yoga with Jami Larson

 

Virginia

 

Athleta – Tysons Corner

8034 Tysons Corner
McLean, VA 22102
703-388-2870

7:00am – 8:00am Yoga with Lynne Valdez

 

Athleta – Reston Town Center

11923 Market Street
Reston, VA 20190
703-668-0256

6:00pm – 7:00pm Yoga with Maryam

 

Washington, DC

 

Athleta – Georgetown

3229 M. Street NW Washington, DC 20007
202-471-4268

12:00pm – 1:00pm Let Your Yoga Dance with Dorieen

 

Washington

 

Athleta – Seattle

2610 NE University Village Street
Seattle, WA 98105
206-523-3250

8:00am – 9:00pm Yoga with Theresa Elliott

 

Happy Monday! Summer Solstice Review, Tales from Letting Go, New News and MORE!

Good Monday morning Fit Lifers!

I hope all of you had an enjoyable weekend and got what you needed out of it. You know, sometimes it is ok to just enjoy a lazy weekend!

So, to kick off this beautiful Monday, I wanted to stop by the Summer Solstice and move down to more news and some encouragement. So jump in, life is waiting :)

Athleta Summer Solstice

As you know, Summer Solstice was this past Wednesday. Apart from it being the longest day of the year, it is also a big day in a lot of yoga traditions. Just look up Summer Solstice on YouTube and you’ll find all sorts of interesting things! Most yoga practitioners believe that Summer Solstice is the perfect time for new beginnings. It’s sort of like a retake on your New Year’s Resolutions. In light of this, yogis from all over move out into the open air to partake in yoga sessions and friendships. Athleta sponsored many such outings to coincide with their extremely large Summer solstice in Times Square, New York. By the way, the whole thing was streaming live and was fantastic to watch!

Here in Houston, Athleta sponsored a morning yoga session taught by 4 teachers from Yoga West in Katy. The class was held outside and though rain seemed to threaten the comfort level a bit, it held off for the morning. See? A new beginning already :) My Fit Foods also prepared a wonderful breakfast for participants and those who were just there to check it out. The Athleta Houston store offers a variety of fitness classes (including YOGA) and strives to make an impact within each community. You can learn more about the company and find a store near you at Athleta.com

What if you just let go?

I posted last week about the changes I have noticed since taking a more yoga approach to life in general. The physical changes have been phenomenal as I spent my weekend trying on clothes in my closet that I had always fought to get in to. Now, they simply slip on. No deprivation, no starvation and certainly no degradation. One interesting thing that I have noticed is that as I read through my Bible each morning, I never read of people lamenting over the size clothing they were or a lack of 6 packs. I am coming to realize that we were never meant to obsess about our weight or size.

Think about it this way: if I were so obsessed with my size/weight that the majority of my time was spent working out, planning and prepping meals and the lot, I would never have the time to focus on my true purpose: bringing encouragement to YOU. Oh, I have been on the other side where my days were filled with 4 hours of working out and the other 20 planning (yes, even in my sleep). I was bitter and angry and, to be honest, not much use to God as I did not fulfill my purpose.

So, what would happen if we could all let go of what we are holding onto so tightly? That need for perfection? The call to certain fashion? The thought that we will do what we are called to do when…? Can we truly let that go and move past these road blocks into a more abundant and fulfilling life? We are promised both of those things, but we must align our priorities to really reap our treasures.

What’s New?

So, I am really excited about a whole bunch of newness coming in to my life. For starters, I will be attending the She Speaks conference in July. This is a conference for Christian speakers and writers and I pray that the path with be carved and divine intervention will plan out divine meetings.

I’m also beginning a yoga tour of the Houston area. My first stop will be Yoga One. they have a great class on Friday nights called Box of Chocolates, and yes, it involves chocolate. From there I plan on visiting as many studios as I can and writing up reviews on the experience. So stay tuned!

I’ll be offering a yoga immersion here in Baytown (just outside of Houston) September 21-23. This weekend will be full of ways to increase your awareness and focus. We’ll be practicing yoga and implementing Core Strength Vinyasa Yoga, which can be used within any and all yoga disciplines. This weekend will help you understand core strength, detoxification, the benefits of yoga, breathing and even cooking! We’ll have a cooking demo and lesson as well as anatomy and physiology lectures and asana practices. No worries, I assure you it will be full of fun and you will not regret this relaxing weekend.

Yoga, wine and chocolate is coming to our area as I have teamed up with a local wine vineyard to offer a class in the late Fall.

Keep checking out the site as there are more changes coming everyday!

Until tomorrow, Stay healthy!

Michelle

It’s FUN FRIDAY! Answers to your questions covering food, diet and bras

Summer Solstice is here! What does that mean?

Hello Yogis!

Even if you are not a yogi, keep reading as this post is great for all :)

THIS Wednesday, June 20th, Athleta is offering free yoga classes in honor of Summer Solstice.

Athleta, the Sonoma, CA based premium fitness and lifestyle brand for women, will welcome the Summer Solstice on Wednesday, June 20 by inviting yogis across the country to join together and share a collective ‘om’ on the longest day of the year. In conjunction with the Solstice in Times Square: Athleta Mind Over Madness all-day yoga event in New York, where over 9,000 yogis are expected, Athleta will provide yogis of all skill levels with the chance to find tranquility and peace at its 16 stores.

 

Visit the local Athleta store in Houston at Town & Country Village for a free outdoor yoga class from 9am – 10am on June 20, led by local yoga instructors from Yoga West.  Yogis will meet four instructors in-store at 9am, and travel outside for a “round robin” style yoga class, during which each instructor will offer her individual style practice in the park at Town & Country Village.  Visit www.Yogawest.com for more information.

Following the class, My Fit Foods will offer breakfast in-store.

One lucky participant will receive a free Athleta yoga outfit and yoga mat and another will receive a $75 gift certificate.  The first 20 yogis to check-in will receive headbands and other Athleta goodies.

Visit www.athleta.com or call your local store at (713) 463-8847 for more details.

 

 

OK, so there is so much going on here! First, you get some free yoga. Let’s go over the benefits of yoga for a moment, shall we?

  1. Stress relief!!!!
  2. Increased flexibility.
  3. Increased lung capacity and VO2 max. This means better oxygen consumption and better sports performance.
  4. Better mind/body connection.
  5. Weight bearing poses produce stronger and more resilient bones by increasing bone density and warding off osteoporosis.
  6. Joint mobility.
  7. Awareness.
  8. Improved mental capacity.
  9. Energy!
  10. Better sleep.
  11. Better (LOTS OF THINGS!).
  12. Best of all: as Summer befalls us, yoga can help you feel passionately grateful for the body you DO have and what it CAN do as opposed to grieving through bathing suit season.

As you can see there are plenty of reasons to check this out. But wait , there’s more!

Another reason to visit the FREE YOGA CLASS this Wednesday is that the teachers leading are from Yoga West, located in Katy. I just so happen to have received my yoga teacher training (the first 200 of many hours) at Yoga West.

Um, FREE BREAKFAST! Do I really need to say more? I think not.

Oh, and I’ll be there to experience it with you. I’ve already signed my son up to be my personal photographer and would love to post pics with you on the site and DUH, Facebook!

So, I hope you’re making plans now to celebrate the longest day of the year with some movement, healthy self-esteem, free food and good fun. I’ll see you there!

WHEN: Wednesday, June 20th

9:00 a.m. to 10:00 a.m. Yoga

10:00 a.m. to 11:00 a.m. Breakfast and Raffle

WHERE: Athleta Houston Store

Town and Country Village

600 West Sam Houston Pkwy N

Houston, TX 77024

 

 

 

 

Athleta Houston Trip, Cute Workout Clothes, Athleta Training Review, AND the Latest on Bob Harper’s Website

Wow! A lot to pack in to the post today, but you’ll enjoy every second :)

Athleta Shopping Haul.

Aside from the fabulous modeling above (hahahahaha!), Athleta is a company worth looking into. So, when they asked me to look into things, I did just that. It was my extreme pleasure. First off, I visited the newest Athleta Store in Houston, located at 600 West Sam Houston Parkway North, and I was very pleased with the experience. The employees were helpful without being overbearing. There was a wait for the fitting rooms (which are spacious!), but it was a pleasant wait. They even had Luna bars placed in baskets and seats for your co-shoppers (for me, my husband and kids). I ended up with a nice haul from the store, complete with an everyday dress and what are now my absolute favorite pants ever.

Athleta Training Guides.

Aside from making very high quality athletic and lounge wear, Athleta is fully committed to female athletes. Just take a look at the swim wear line. The tops and bottoms stay put, no matter the sport :) . Athleta also has a comprehensive training guide available for athletes as well as those of us who just wish we were athletes! This guide is available for download on their Chi site HERE. This training guide is one of the best I have seen and is compact enough to put in your bag and read at work (you know you do!). This guide has training for 5K, 10K, Half Marathons, Sprint and Intermediate Distance Triathlons. As an added bonus, you get nutrition guidelines to prepare you for your race and to take you all the way through race day and recovery. Athleta doesn’t stop there. They also give you packing lists for both running and triathlons. It’s a small packet full of information to get you to your health and fitness goals. I encourage you to check it out and get started! Yeah, you can get it now. Like I said before, Athleta is committed to female athletes.

Athleta MVP’s

To wrap a beautiful bow on all that Athleta is offering, they have selected some of their most valuable performers for both form and function within your fitness wardrobe. These consist of six pieces of athletic wear that can withstand the most rigorous of activities and still look great while keeping you intact. These styles can be found in Athleta’s 2012 Summer Look Book on Athleta.com. I tried on the running shorts yesterday and decided on the spot that those are a must have for my next trip. They easily beat out Nike and Under Armour for fit, feel and function. Big words, I know, but they do deliver!

Mytrainerbob.com

We all know that Bob Harper has become one of the most loved “tough love” trainers out there. AND, if you read my DVD reviews, then you know his videos are among my most favorites (even for yoga, which is a hard category!). Now, he has gone above and beyond the call of duty with the newest section to his site HERE. Bobharper.com is the newest addition to Bob’s fight against fat and it offers challenging classes to help you reach your hotness goals. Not only do you get classes lead by Bob, but you also get personal training from Bob’s trainer as you follow Bob through a workout. These are not for the faint of heart. Beginners beware, some of these courses are a bit more advanced, but modifications are just about always offered. In conjunction with the classes, you also get food and nutrition advice from the Quaker Oatmeal Advocate himself. All of this is $9.95 per month and worth at least looking into.

 

The world of health and fitness is constantly changing. I try to keep you as up to date as I am and will continue to do so :) If you are not already signed up for the newsletter, head over to the side and get your name on my list! No selling, just information to get you to your healthiest self.

Until next time, keep living the Fit Life!

Michelle

POWER TO THE SHE

 

**Please note: though the word “swag” was used to describe the above items, all were purchased and not gifted.

 

 

Fun FRIDAY! Food, Fashion, Fitness, and Beauty

Take a look at my latest obsessions to get your Memorial Day weekend started :)