How to Strengthen the Back

Yes, I know it’s youth month and that’s what I’m helping you with! Recent studies support that children as young as preschool can and should participate in some for of resistance training. The video above will actually be MOST helpful for those whose children/youth are involved in sports. By strengthening the back muscles you allow for better postural alignment and better core engagement which will result in an increase in power. This is particularly helpful for children in sports such as baseball, basketball, football, track and field, tennis, swimming, etc. A strong back equals a strong athlete.

This workout is cool for those 12 and over :)

Do 3 sets at 12-15 reps per set