WORKIT WEDNESDAY: Stability Ball Circuit…..plus a cookbook review

Got a stability ball?

Check.

Any idea how to use it? Aside from just sitting on it….

I got your back :)

We all know that results TRULY happen in the kitchen (please tell me you know that by now). My colleague and coach, Julie Lohre, has written an AWESOME cook book that will make time spent in the kitchen a breeze.

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You can grab a copy of this cookbook HERE for $9.95 (which is a steal!). Want it for free?!?!?! Sign up for my newsletter because I am sending out a code this Friday :)

What can you expect?

Easy to follow recipes that don’t bog you down with ingredients you have to travel across town to acquire. The cookbook is full of fun, family-friendly treats (Julie gets families!) that will leave you feeling satisfied all while helping you reach your goals.

Check it out for yourself and get to cooking :)

Stay healthy,

Michelle

Want to train with me? New services offered.

You’ll see a lot more happening around the site in the next few weeks. I’m opening up some new services I have been working on so that YOU can reach your personal and physical goals.

Check out what’s coming SOON:

ONLINE PERSONAL TRAINING

This is designed for those who either can’t get to me, can’t get a spot, OR find themselves ready to prod their own hiney out of bed and get it done! If you’re in that last category, then we have something in common: awesomeness :)

What does it include?

  • Macronutrient calculation and meal planning help individual to YOU and your goals
  • Macro adjustments as needed
  • Strength training plans adjusted to suit your goals AND your current abilities and facilities (no gym, no prob)
  • Cardio/conditioning programs for body fat loss
  • Tips and tricks

Who is it for?

  • Competitors (novice and experienced) looking for an edge and fresh concepts
  • Athletes needing conditioning, strength and nutrition for their sport
  • Youth athletes seeking and edge to a scholarship
  • Athletes who have struggled with injury and need help getting back on top of their game

Need more info? Email me at michelle@michellecfitness.com

Cost varies based on the length of training.

 

SPECIALTY DIETS

Feeling low on energy ALL THE TIME?

Having trouble focusing?

Do you feel the need for a nap right after you eat?

Struggling with achy joints?

Did you know that even a small food intolerance OR yeast buildup can cause these symptoms and many more?

I can help guide you through getting to know what could be plaguing you in a safe and effective way.

Each case is handles individually and I do also work with doctors. Email for info: michelle@michellecfitness.com

 

QUICK DROP

What is it?

This program is designed for a guaranteed weight drop, as fast as SAFELY possible. I utilize the highest of safety standards and stay in contact with each individual to make sure it is done correctly.

Who is it for?

Those in need of cutting weight quickly for a sports or insurance related issue (known as making weight). Nothing over 20 pounds on this one :)

Those who need a plan laid out and easy to follow. The QUICK DROP plan comes with easy to follow meal plans and effective workout plans to increase results.

Need more info? Shoot me an email michelle@michellecfitness.com

Cost is $250 for 4 weeks

 

21 DAYS TO HOPE

Are you truly desperate to lose weight?

Do you just not know where to even start?

Do you think, or have you been told, that surgery is your ONLY option?

All you need is 21 days to start changing the habits that put the weight on! You can do this, because others have.

In just 21 days, here’s what you’ll see:

  • Increased energy
  • Lower body fat
  • Water weight loss
  • Less bloating
  • Fewer gastrointestinal issues (acid reflux, gerd, IBS, etc.)
  • You’ll learn how to ditch the negative thoughts
  • You’ll find hope

Why wait? Get started by sending me an email and let’s talk about your goals! michelle@michellecfitness.com

 

Skype Sessions

These sessions are an hour in length and can cover any area where you feel you need a little more guidance such as:

  • Weight loss
  • Muscle gain
  • Proper exercise sequencing
  • Proper recovery
  • Supplementation
  • Nutrition
  • How to hush the negative thoughts that hold you back
  • How to embrace your changing body
  • How to get your family on board
  • How to handle haters
  • Special subjects for trainers as well

BRAND NEW 30 DAY GROUPS!

Want to get a trainer, but money is a little tight?

I am now offering 30 day challenge groups for Weight Loss and Muscle Gain (2 separate groups) that make your goals affordable and within reach.

Email now to get on the wait list michelle@michellecfitness.com

New groups start October 20th.

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NOW is the time to take it to the next level!

Michelle