Move-meant: Part 2

Welcome back to Monday people!!!!!!!

Hope you had a great weekend :)

Today is your lucky day!!!!

Why?

We’re tackling rest day in the second post on recovery and mindful movement!

I can almost feel your excitement……

rest-day-meme-200x225

Rest days tend to be the most under utilized and misunderstood days in you program. They are also some of the most important…..

You know what time it is??????

SCIENCE!!!!!

science meme

Alright, don’t check out on me yet….this is good and I’ll be quick ;P

When you workout you are tearing up your muscle. That’s the only way that the muscle can release the ATP needed for energy AND it’s the only way the muscle can adapt to loads placed on it. This is true for both strength training and cardio, however strength training places a larger load on most muscles (don’t tell my calves that since they are more heavily loaded running). In order for the muscle to fuller adapt and be able to take on a heavier load the next training session, the muscle must be given adequate rest time to repair.

What does this translate to?

  • Don’t train the same body part repeatedly on consecutive days.
  • Give the muscle 24-48 hours to repair before hitting it again.
  • Utilize some of the recovery options in the previous post.
  • Pay attention to your body! If the muscle is still tender, let it rest and don’t weight so much next session.

Failure to recover will impede optimum muscle growth. That’s science.

Back to rest days….

Rest-Day-meme

One of the most common misconceptions about rest days is that they are days of complete immobility. Not true.

Rest days should be days to help further recovery and mobility.

Here are some ways you can implement well thought out rest days:

  1. Sign up for a yoga class, BUT make sure it will stretch and flow….some yoga classes are another workout in and of themselves.
  2. Foam roll!
  3. Stretch it out while you Netflix.
  4. Take a slow walk. Change your music to some slower jams or go sans music and just look at the sites.
  5. Go for a nature walk or hike, especially if you don’t have leg day the next day.
  6. Remember, rest days are NOT cheat days.

How many rest days do I need?

rest day second

This is where paying attention to your body is the biggest payoff.

Most people just starting on a strength training program do well with a 2/1 working to rest split. Some people prefer to check in for workouts Monday through Friday and rest on Saturday and Sunday. Some advanced athletes prefer an 8 day split, with a rest day every 8 days. Personally, I lift for total body 3 days a week with a cardio/mobility day between and I always take Sundays as my rest day (and sometimes I am totally immobile).

There is no one magic formula for everybody, so check for signs of needing rest.

Do you look forward to workouts?

Are you dreading every single workout?

Are you tired all day long?

Do you have trouble sleeping?

Is your appetite/cravings totally out of control?

Are you progressing in your workouts (i.e. upping the weight, reps, or taking the harder variations)?

Chances are, if you feel physically stuck, you need a good recovery day. So, book it, enjoy it, come back stronger.

Always moving,

Michelle

 

Ever wanted to be a Supermom? Check out the SuperMom Summit!

Supermom Summit 2

 

Hey Wonder Women (and men)!

 

I am really excited and I have to share this with you.

 

I was recently interviewed for the SuperMom Summit where parent experts share their wisdom for losing weight, keeping your whole family healthy and feeling confident again.

 

As a parent myself, I know that it takes Superhero Skills to get through the day.  Between back to school shopping, classes, soccer practice, homework, cooking, laundry and you name it what else, you need superhero skills and a magic wand to do it.

 

Click Here to Learn Superhero Skills

Supermom Summit 3

I really liked that Vera, who is the host of the summit, interviewed real parent experts so I know they have all walked a mile in our shoes. Vera also has an amazing transformation story for losing 70 pounds after her first pregnancy and has kept it off for 2 years even after baby #2! She could easily relate to the struggles of a busy mom who is always on the go but needs to make time for herself.

 

I get it. Sometimes you are so focused on caring for others, you stop taking time to care for yourself. You put everyone’s needs in the household before yours and one day it hits you that  you might have let yourself go. It doesn’t have to be this way. You can have your rocking body again, you can feel confident and your family deserves you feeling your best. That is exactly what the summit is about, being a great parent and feeling great about yourself.

 

Join me during the Supermom Summit

Supermom Summit 4

Vera and I are not talking about weight loss for event next week. We are talking about achieving lasting results and creating a foundation for confident you and a healthy family.

BONUS!!!!! One lucky winner will receive a FREE Skype consult with me valued at $135! So jump on this RIGHT NOW!

 

Supermom summit will help you learn:

 

How to lose weight

How to gain confidence

Hot to find the balance between being a woman and a mother

How to create a healthy environment for your family

How to eat healthier without spending hours in the kitchen

How to connect with your identity

How to empower yourself

How to say no to sugar

And much much more!

 

Best part about being a part of Supermom Summit? It’s free because every mother deserves to feel healthy, happy and confident.

See you there!

Michelle

Supermom Summit 1

#TBT: Throw Back Thursday

This particular hashtag seems to have become increasingly popular amongst social media picture users. You know who you are people! So I thought I would take full advantage, I mean the opportunity :) to shed a little light on how I went from being overweight, depressed and suicidal to a bikini competing world traveling missionary who truly kicks…butt. So, check it out.

100_1637I happen to be one of those truly blessed people who has fought with my weight ALL MY LIFE. My mom was a chronic dieter as was her mother before her and so on. The number on the scale was never good enough, the number on the pants tag was never good enough, therefore I was never good enough. By the time I was a teenager I had already been on Atkins, the Fat Free Diet, The Cabbage Soup Diet, Slimfast, Weight Watchers, TOPS, nothing-but-salad diet, etc. You name it, I did it. While most young ladies are beginning to notice boys and wondering what they will be when they grow up, I was just hoping the seams of my stretchy pants wouldn’t give out. I begrudged food and everything it stood for and I believed the absolute LIE that it was in my genes. The truth was..it was in jeans.

100_1631 By the time I had my first child I had wrecked my metabolism. I was tired all of the time and walked the tight rope of starving myself and binge eating. I wore a lot of black too….though I still love black :) . I digress… The question most often asked is “How did you do it?” Well, slowly. I did it all wrong for years. I stopped eating meat altogether and existed on tofu and fake cheese for over a year. Why? Vegans were skinny, duh! I just wanted to be skinny. Every time I would fall into old patterns of starvation and binge eating, I would blame genetics (which, when you think of it is like blaming God, RIGHT?) and step back to the back of the diet line to be sold a bunch of bull that made no sense yet I NEEDED them to make me SKINNY. It’s a crazy world out there y’all, buckle up and be safe when looking for answers.

I found yoga after a few years and things began to unravel. If you would have asked me 10 years ago if I thought about COMPETING when I’m in my mid-thirties, I would have laughed until cried…then I probably would have just cried. So, the steps have been many. Please to NOT discount what I said there: MANY! There is NO shortcut that will get the results that are worth the work. There are no drinks, powders, potions, pills, gels, creams, or even surgeries that can expedite HARD WON results. So, what does it take then?

along the way Step One: HONESTY. I hate to be the bearer of horrifying news BUT…the excess fat hanging around on your body was your decision. WAIT…what about my friend that eats whatever and is tiny? High five them and tell them God must not have thought they could handle the weight loss situation and that, my friends, is why we are all created differently. By the way, don’t think your thin friend has an easy life; they probably deal with things you could never imagine. That info was extra and free, you’re welcome :) OK, SO…be HONEST with yourself. If you’ve been relying on false measures for weight loss, it will backfire in the end. Sit down and look long and hard. In order to shed weight (the more weight, the more change) serious LIFESTYLE change has to occur. That crap about “You’ll lose all the weight you want and never feel deprived” is plain and utter BULL. The first step to cracking the weight loss code is taking an honest look at what you have to work with and what got you there. Basically, whatever got you there needs to be ditched and a new normal needs to take hold.

100_1638 Step two: TAKE ACTION. You know what happens when you talk about reaching your goals? NOTHING. You shouldn’t have to go around justifying your goals and re-explaining them just to keep yourself on board. Less talk, more action…literally. You HAVE to move MORE than you are comfortable with moving to make a change. Again, free advice :)

After2 Step Three: PATIENCE. You must become the Ghandi of weight loss patience. Do not rely on the stupid scale (I will blog in-depth about my scale conspiracy theory later!) and realize that your jeans may fit different from one day to the next. Why? Because your body is a living, breathing, ever-changing organism dude!!! Why on Earth do we think that it should just comply neatly without change or fuss. If I want a smaller butt, then my butt should shrink without anything else changing. WRONG! Your body is in a constant state of change and energy balancing. This is why your weight can fluctuate and why you can feel super tight one day and like a swollen piece of road kill the next. We are sometimes unaware of the salt content in foods and our water balance is hardly ever spot on, so be patient with yourself. It takes longer than 12 days, longer than 12 weeks, longer than 6 months! I think REAL lifestyle change does not truly sink in until after 1 full year honestly (SSSSHHHHHH: I cannot tell you about it right now, BUT something HUGE is coming!). Grow more patient as you reach each individual goal (check out Goal Setting on this blog to figure out how to do that effectively) and TRUST THE PROCESS.

After 1Step Four: Own it. You wanna know the COOLEST thing about reaching a goal that YOU worked for? You can sit back and take a moment to relish in the work you accomplished. You don’t have to give props to some drink or pill…you can say it was you. Well, in my own personal case, it was myself and God cause there was a lot of prayer involved! You can’t hate your way to your goal. Jealousy of others will not get you there. It is, quite literally, all you. I can give you meal plans, workouts, regimens…but at the end of the day you decide if you want to be the person who leaves a legacy or a whiny little life of “IF ONLY”.

Today is the day you decide. Don’t wait until after the holidays. DO it now! Make your plan, make a change, do it for yourself, your family and the rest of the world that is waiting for YOUR impact.

Peace, Love, and Lunges,

Michelle

 

Have a HEART

Have a Heart

            In this month dedicated to healthy hearts, let’s not forget the smaller hearts around us….the kids. Now you may not have children residing with you anymore, but chances are strong that you do have grandchildren, godchildren, nieces, nephews, honorary children, or even neighbors whose lives can benefit from a little extra caring. Most parents and guardians give little thought to the food and lifestyle choices of the younger ones in our lives. The truth is that we need to pay particularly close attention to the details in order to help this generation lead a fuller, longer life. The Center for Disease Control issued a statement in 2010 that this generation of children (infants to 18 year olds) would be the first generation to suffer massive physical illnesses and not outlive their parents. I understand that’s a really strong statement; however, the CDC bases this statement on the number of overweight and underactive children in our culture. You see, now most children eat a diet primarily consisting of easy to obtain junk food and they park in front of the TV for hours on end. The good news is that the children in your life do have a chance if just a few changes are instilled.

Let’s tackle movement first. Children mimic what they see on a daily basis. So, it stands to reason that if they see you moving about, they’ll be more apt to do it as well. Your attitude towards physical fitness plays an important role in children’s future health and wellness. Set a maximum time limit for watching TV or playing video games. In our home, TV and video games are a no go Monday through Thursday. They aren’t allowed so that more time is free for moving, playing, cleaning, and other activities. My kids are also very fortunate to spend time with me at the Y. There, they can join in the classes or play games with the highly trained Kid Care staff, as opposed to just sitting there watching movies and playing video games. Set aside some time during the week to go for a walk, visit a park, or even play indoor games such as charades or Twister. Put on some music and challenge your kids to a funny dance off. If you’re lucky enough to have a Kinect for the Xbox I do support use of this system in moderation and have written a professional take of the product on my blog at www.michellecfitness.com

The challenge for your family’s physical fitness this week is the park challenge! Super easy and the City of Baytown has over 40 local parks to choose from. The best part? It’s 100% free! So, once you find the park for you, challenge your family to a relay race and get going!

  1. Run the perimeter of the park 3 times.
  2. 10 incline pushups (feet on ground, hands on bench).
  3. 10 jump squats (squatting low and then jumping as high as you can, catching yourself in a squat)
  4. Monkey bar madness!!!!! Yep, go across on the monkey bars and have a good laugh
  5. Bench step ups (10 on each leg)
  6. Triceps dips (sit on bench with fingers facing forward, then dip your seat towards the ground and press through the back of your arms to come back up)
  7. Run around perimeter again, sprinting as fast as you can!
  8. To amp it up a bit, have your kids on the lookout for challenges too. Just remember to approach this workout with an open mind and a sense of humor.

Most of us know that children can be notoriously picky eaters.  It takes a little time to expand the palette so don’t give up! Keep offering new foods, and make sure your attitude about healthy eating is in line with the attitude you want your kids to have. Remember, they mimic what they see! Here are some tips from the American Heart Association on tricks to dealing with picky eaters:

  1. Start by introducing healthier elements into foods that your child already likes. For example, offer blueberry pancakes, carrot muffins, fruit slices over a favorite cereal, chunks of bell pepper in a potato salad, or shredded veggies over rice.
  2. Include your kids in the prep work. By being involved in grocery shopping and food preparation, your kids will have more ‘buy-in.’ If they feel some ownership over the meal, they may be more likely to eat it.
  3. Don’t buy unhealthy foods. Out of sight, out of mind. If the chips and cookies aren’t around, your kids can’t eat them. They may resist at first, but when they get hungry, they’ll start munching the carrot sticks. Keep healthy foods on hand — 100 percent juice instead of colas or sugary drinks, and a bag of apples instead of a bag of chips.
  4. Schedule snack time and stick to it. Most kids like routine. If your kids know they will only get food at certain times, they’ll eat what they get when they get it. Try to have snacks incorporate two food groups. For example, offer cheese and whole-grain crackers or apple slices with low-fat yogurt or cottage cheese.
  5. Have healthy finger foods available. Kids like to pick up foods, so give them foods they can handle. Fruit and veggie chunks (raw or cooked) are great finger-food options.
  6. Repeal the “clean your plate” rule. Kids know when they’re full, so let them stop. Overeating is one of the major reasons we get too many calories.
  7. Encourage kids to “eat their colors.” This game works well with younger kids. Food that’s bland in color often also lacks nutrients. Eating a variety of brightly colored foods provides more nutrients in greater variety.
  8. Don’t cut out treats altogether. Think moderation. A scoop of ice cream or a serving of Oreos is all right occasionally. If you cut out all the goodies, your kids will be more likely to overeat when they do get them. Make sure to moderate the treat consumption.
  9. Veg out at the dinner table, not the TV. Eating in front of the TV is distracting, and kids may not notice that they’re full because they’re wrapped up in the show. Eating as a family is a great time to catch up.
  10. Be a good role model. The best way to influence kids is by example. Don’t expect them to eat spinach if you won’t touch it.


Be sure to allow children the freedom to make their choices, but within the ranges you set for them. Get the junk food out of the house and limit play time with the electronics. Put these practices into place little by little and you will notice a happier, healthier family.

At your local Y we offer a class specifically for adults and children to experience together called Fit Families. The purpose of this class is to introduce the whole family to fitness and make it fun. Feel free to check it out every Tuesday and Thursday evening at 5:15.

As always, feel free to catch me at the Y or email me at michelle@michellecfitness.com

In health and fitness,

Michelle Carlson NASM-CPT, CES, MMA-Conditioning Specialist, Youth Training Specialist

AFPA Certified Nutrition and Wellness Consultant

Weight Loss Secrets Day 14

Day 3: Secrets to Weight Loss

Be Resolute

Have you ever wondered why resolutions fail so often? It can seem like a rather blunt question only 4 days in, but think about the resolutions you set last year. Were they all met? Were you just as passionate about them in June as you were in January? Did they hold the same weight all year long?

I was reading a statistic the other day that stated of all the New Year Resolutions, there were 2 that always seemed to make the top of the list. Can you guess them? Finances and Health.  Now, I’m sure you realize that there are MANY resolutions that can fall under both categories, but I’ll let you stick to your own for our purposes here. The exact same statistics also stated that a whopping 60% of people give up on their resolutions by March. Sixty percent! March! That’s not even a full third of the way through people! So, what’s going on here? Better yet, how do we make sure we’re in the 40%?

There are many issues with resolution setting that can either make or break our resolve. That’s what resolutions truly are right? They are tests of our human resolve to change something about our lives and press on toward a goal. Simple as that…. Here are a few ways our resolutions can head South faster than we can down our box of Valentine’s Day chocolates:

  1. We don’t write them down. You have to write it down and make it known in order for it to truly take the form of a goal.
  2. We set unrealistic expectations of ourselves and those around us.
  3. We do not think about the aspects of our life that we truly can control.
  4. We sweat the small stuff.
  5. We don’t re-evaluate.

So, those who can relate to those 5 things are in the 60%. You, however, want to fall into the minority. You want to conquer that resolution once and for all, not let it conquer you. So, what are you to do? I’m glad you asked. :)

  1. Write the thing down! Better yet, tell EVERYBODY! I’m serious here. Start a blog, a Facebook page or Twitter feed dedicated to you conquering this goal. It can be quite empowering AND it is built in accountability.
  2. Find an accountability partner. You need somebody who will slap you right off your pity party train and back to reality. You need a friend that loves you, but does not cater to you. They need to be tough and know that theirs is a truly special job. If you don’t already have that friend in your circle, broaden your circle a bit.
  3. Reverse engineer your goal to make sure it is truly attainable for you. Know what your goal is, then work your way backwards. this is where we think about what it will take to reach our goal and what we may have to give up in order to move forward. This is a VITAL step. It helps prepare you for your goal and it gives you and absolute plan of attack. This step takes you out of the “it sure would be cool if” zone and places smack in the “I’m going to DO THIS” zone.
  4. Know what aspects of your life YOU control. You cannot control emergencies or work drama. You can control what you eat, your workout, and your gossip. Yes, I said it. If you don’t want drama around you stop adding to it!
  5. Don’t sweat the small stuff. So, you had a moment of weakness and the siren call of the Dove dark chocolates was just too much to resist. So you popped in a movie and polished off the bag. Oh no wait, that was me :) . Yours may be a bit different, but here the deal: move on! You missed a workout, ate too much at dinner, sat on your butt instead of working it, worked late when you vowed not to, carried work anger home with you, snapped at the kids, misjudged a friend, forgot to put gas in the car…etc. You are HUMAN! You cannot change that no matter how hard you try. Humans make mistakes. We forget, we indulge, we get lazy. It’s just who we are. Move onward and LET GO.
  6. Re-Evaluate your goals every 6-9 weeks. You may stay on perfect track. If so, please let me know how you do it! If not, it’s OK. Know that you have the freedom to alter goals that are not working for you. In the course of 1 year life can change a lot! I mean, it takes mere seconds to get pregnant and less than a year for a baby to come into this world. Life changes! Be flexible enough to roll with it to ensure success. Be clear with the fact that you are NOT giving up on your goals, simply altering them. Know the difference.

So, what are your action steps today? Maybe you need to sit down and write out those resolutions. Perhaps it’s time to reverse engineer the crud out of them. Do the research! By the way, whatever goal you have, somebody else has already accomplished it. Ask them how they did it! Be an active participant in your own life. Start a blog. Let me know where it is and I’ll be happy to check it out! Work forward every day, never back. Soon enough, you will be in the 40% and we will welcome you with open arms. :)

LIVE OUT LOUD this year!

Michelle

Straight Talk: Crossfit, shoes, proteins, weight loss

When my hardest feels like my least….

UGH…there it was. The hard reality that my house was in desperate need of a good cleaning. Feet were getting dirty from being inside folks! This was it.

Anybody who knows me probably knows I hate cleaning. The way I feel about cleaning is likely the way most people feel about working out! I mean, I would easily rather run a full on marathon and scrub toilets!

The odd flip side to this is that I really don’t like anybody else cleaning either. I hired a great maid service one, but it never happened again. It’s not that I don’t want a clean house or that I like to live in filth (OK, maybe it’s not THAT bad), it’s that I have a martyr issue. I see a sword, and I will fling myself over it. Not before making my family take a good look first though….

Do you ever fall on your own sword? As a wife and mother I don’t think I should have to ask for help from my family, I feel it is owed to me since I help them so much. Anybody else on this train or is it just me?!?!? I point out what I do on top of what I already do. Is that confusing you? Try living with me!

You see, on days when I can only see my sword, I am quick to point out that I have accomplished more in 1 hour than my loved ones have accomplished all day. I mean, I run 2 businesses, have writing deadlines, deal with marketing issues, train for marathons, train others for life events and blah, blah, blah… It can all get to be too much. Not the work itself, but the feeling like “I” am the one doing it ALL.

We were never created to do it all. Even if you’re in the midst of a weight loss battle, you were not created to go it alone. Man was created for companionship. Not only that, but if I look real hard at my Bible study, my eyes begin to open to how I should see my circumstances. Each and every one of “my” things become acts of a grateful servant. These acts are then set up as offerings to the One who bought me, for a steep price. So then, when I see my sword of martyrdom (“I’ll just do it myself!” anybody ever say that?) and feel overwhelmed, I can change my tune….

 Thank You for a house to clean.

Thank You for children to care for.

Thank You for a loving husband.

Thank You for the time to train.

Thank You for the people You bring into my life.

Thank You for the food You provide.

Thank You for Your blessings.

Each and every act of the day can become an act of worship. Now, I won’t lie and tell you I have it all together! Oh, I still fall on my martyr sword more than I like to admit. Perhaps I should put it away ;)

“Strength and dignity are her clothing and her position is strong and secure; she rejoices over the future [the latter day or time to come, knowing that she and her family are in readiness for it]! She opens her mouth in skillful and godly Wisdom, and on her tongue is the law of kindness [giving counsel and instruction]. She looks well to how things go in her household, and the bread of idleness (gossip, discontent, and self-pity) she will not eat.” Proverbs 31: 25-27

Michelle

When Enough is Enough….

I must warn you that this particular post is not for the faint of heart….

As I sit here, tears flow freely down my cheeks. I have yet to determine if I am simply sad, or if it is a much deeper hurt than I can put words to. Frustration has left me feeling quite helpless this morning and is urging me to change paths entirely. My decision lies in wait at the turn of my thoughts…

I work in a vain industry. Say what you will about health, but much of this industry revolves around vanity. I am constantly bombarded by those who “want” to lose the weight, but quickly lose nothing but that elusive seductress called motivation. Why does this burn me to my core today?

Today is October 1st. On the 29th of this month, it will be 17 years since my mother passed away from breast cancer, marking the turn at which I live the majority of life without her. Two years ago my dad battled cancer and through aggressive treatment and a strict diet, he is cancer free. My father in law battles it still. Within 2 weeks, 2 of my friends have gone under the knife for a double mastectomy due to breast cancer diagnosis. This is just the tip of the iceberg.

There are children who have never seen the outside of a hospital room. There are girls in Moldova who are grateful everyday they wake that they no longer have to endure the pain and hopelessness of being a slave in the sex trafficking industry. There are millions who will go without food today…again. And yet, we wonder if we should have a piece of bread or not and debate over the validity of going gluten-free just because Dr. Oz said so. My world is shaken today and my soul wants to scream ENOUGH!

The science of weight loss truly is common sense. I am no great thinker, nor do I believe I can come up with the next big thing. It truly is common sense and for those who will follow it, I am just a memory jogger. Eat smaller portions and move more…A LOT MORE for most. I think my approach is so simple it throws most people off. It should be harder right? If it were harder than we would have better excuses as to why we have not yet accomplished our goal. It was never meant to be harder. While we focus on our narrow world of weight loss, people die daily from lack of food.

I do not mean to be the bearer of horrible news here, but I NEED somebody to open their eyes. Find something bigger! It will revolutionize your goals when you actually start working for others. In light of this fact, I though I’d share something with you:

I’m no runner, but I would like to one day fancy myself as one :) So, I have embarked on a journey to make myself a runner. Why? I believe it is the simplest form of fitness and requires very little equipment, meaning habit is all that must be formed. One thing most think is that since I have been in the health and fitness field for so long that this is easy for me. That would be a lie! Running is hard work, whether it’s 1 mile or 20! The more seasoned a runner gets, the more efficient the runs. However, I don’t think you’ll ever catch one saying that it is “easy”. With knee injuries and arthritis being my toppers to each run, it can get overwhelming and seem undoable. So, I think about WHY….

Why I Run

I run for every child that can do nothing but stare at the hospital wall.

I run for every mother who feels in over her head raising her kids.

I run for every soldier who laid his or her life down for my freedom…to run.

I run for those women who are forbidden to do such things.

I run for those who run for their lives.

I run for those whose time has run out.

I run for those who face giants I will never know.

I run for the future generations that will grow up without knowing what it means to persevere.

I run for the elderly who can run no more, but so desperately long to.

I run for those who have lost everything.

I run for those who are a slave to fear.

I run for the child in Africa who wakes every morning to run 3 miles in hopes that today there may be food.

I run for those whose depression keeps them bound.

I run for freedom.

I run for my son, that he may know what it means to finish.

I run for my daughter, that she may know strength.

I run for my husband, that he may know he is my partner in this race.

I run for those whose parents ran out.

I run for those who feel like hope is lost.

I run for the girls across the globe that fear for their lives.

I run for those who think the world would be better off without them.

I run to prove that God can use a life after tragedy.

I run to show others that God is still able to heal.

I run in spite of the pain,  in spite of the aches, in spite of the voices screaming to stop because my GOD has given me the health to run.

And I will not stop until the day He tells me it is over.

Calories, weight, fat, jean size…. It all counts as futile to me in light of what I think about when I run.

My charge to you? Think outside of yourself, and see how far you can actually go.