Work It Wednesday! Track Workout

Track workouts have been added to my conditioning for my upcoming FIGURE debut (oh, fancy) and I thought I would share the torture with you! You’ll thank me later……way later.

Benefits of track workouts:

  • Change of scenery will give you some fresh energy.
  • You’re outside!!!!!! If the weather permits, get out there.
  • If the sun is shining you can ramp up your vitamin D production (your happy vitamin).
  • It helps to beat the fat off the body when it doesn’t want to budge (this is my favorite and current reason).

Track workouts should NOT be boring. There are LOADS of things you can do at your local track, I’m just sharing what I did last Saturday.

How do I find a track?

Check your local high school! If that gate is locked, find one that’s open (there’s always one). If you don’t live near a high school (that’s weird), you can use any stretch of land for your own personal track.

track

You can adjust the intensity of your track workout to your current fitness level, but it should be challenging!

Here’s my workout from last weekend:

  1. Begin with a light jog around the track. This helps me wake up and assess my body from the start. Assessment read: my body was not into this.
  2. Lateral squat down the long side with right leg lead, run the corners; lateral squat down the long side with left leg lead, run the corner.
  3. Sprint Work: once around the track I sprinted the corners and jogged the straights, on the second pass I sprinted the straights and jogged the corners…..I also sounded like I had severe asthma and began to really question my fitness level.
  4. Leg Work (this was my FAVE!): 20 walking lunges and sprint back to start, 30 walking lunges and sprint back to start, 40 walking lunges and sprint back to start, 50 walking lunges and sprint back to start; 20 broad jumps and sprint back to start, 30 broad jumps and sprint back to start, 40 broad jumps and sprint back to start, 50 broad jumps and sprint back to start. YOWZA!!!!!
  5. Jog to bleacher and perform simple bleacher runs on both sides.
  6. Wobble to car and drive home before people see me collapse…..

It took me almost an hour to complete and I did stretch before/after. I should have foam rolled MORE afterwards as I don’t run and my calves were yelling mean things at me for 3 days afterwards :)
Remember that you can adapt the intensity of the workout, but try some time at the track for your next leg day and see what happens.

Don’t forget to stretch!

Michelle