What is going on with my skin?

OK, so this could imply so many different things….but for today’s blog, we’ll be talking about loose skin. It seems to be an overwhelming concern among fitness enthusiasts.

Loose skin is not your lot! You can do some preventative exercises to prevent loose skin. Here are a few of the basics:

  1. Focus on resistance training. Cardio queens, step off the elliptical machine! Cardio alone will not help rebuild collagen in the skin which is essential to skin elasticity.
  2. Get your diet right. Make sure you’re getting enough protein. If you think your aren’t, chances are…you aren’t. Think lean protein and get it at every meal.
  3. Ditch the sugar. Cellulite and loose skin have 1 common denominator: they both LOVE sugar. Simple sugar such as candy, baked goods, white breads and pastas all contribute to lower collagen and saggier skin, PLUS they feed those lovely little dimples on your backside.
  4. HYDRATE! Just like protein, if you think you aren’t getting enough water…you aren’t! Chug a minimum of 3 liters throughout the day and add in some herbal teas to boost immunity and cell health :)

Is it easy to keep the skin tight? No. Is it easy to tighten loose skin? Absolutely not! BUT, it is doable and totally worth it in the end…..get the pun there ;)

Seriously, put in maximum effort and you will reap maximum results!

Have a healthy day!

Michelle

Healthy Holiday Travel Treadmill Shredder

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The Holidays are upon us and for many that means travel. Don’t let your workouts fall by the wayside! This is the treadmill program I did while in New Orleans this past weekend :) BONUS! Healthy recovery shake below. I do my workout track by track on the Ipod, instead of having to time things.

Treadmill Shredder

Warm up at 0 incline, 3.0 speed  for 3-5 minutes

Track one: 5.0 speed light jog at 0 incline

Track two: 20 deep squats off the rails (feet wide, belt between). Speed 3.5, incline 15. Every chorus, 20 deep squats, verses are climbs.

Track three: easy run at incline 3.0, speed 5.3

Track four: super slow speed, 0.8 walking lunges at 6.5 incline

Track five: quick run, 2.0 incline, 6.0 speed

Track six: recover and 3.0 pace for 2 minutes. Light jog, 0 incline, 3.8 speed for remaining track

Track seven: 20 deep squats off rails. Side shuffles at 1.5 speed, 0 incline. Repeat squats every chorus and alternate shuffles during verses.

Track eight: hill run/climb. Set incline at 15, speed at 3.5 during chorus. Verses, incline down to 7.5, speed to 5.0

Track nine: incline between 5-10, speed alternates between jog (5.0) and sprints (7.0-8.0) between chorus and verses.

Track ten: 15 incline, 3.0 speed, slow climb entire song.

Cool down with flat walk and make sure to stretch!

Post workout Recovery Smoothie

In blender:

4 oz water

4-6 oz skim milk

1 whole banana

1/2 tablespoon natural peanut butter

1 scoop whey (I use BSN Syntha 6 chocolate peanut butter)

1 tablespoon unsweetened cocoa

ice to taste

Blend well and drink within 30 minutes of your workout :)

April Challenge #1

www.beachbodycoach.com/michellecfit

Click the link and then JOIN the FREE online workout tracker. This way, I’m your coach :)

Browse the rest of the site for Shakeology information or simply click HERE for my review.

Ready to get started? Let me know asap so I can get you on the team and make sure you are in the 31 Day Lean Eating Coaching Program!