Happy Ground Hog Day!
Since tomorrow is my birthday (I’ll be turning 38), I thought I would give you a peak into what I’m digging right now…..some fitness, some not, so just enjoy
EDUCATION I’m digging: ONNIT Academy
Onnit has a main facility located in Austin, Texas, so as a true Texas gal I had to check them out. Article development is on point and I’m all set to receive more trainer training from them this year.
SUPPLEMENTS I’m Digging: Onnit for the win!
Alpha Brain because it takes away the fuzzy feeling in my head and really does help me to focus.
Coconut Oil because I use it for EVERYTHING from skin care to coffee creamer to cooking agent.
Coffee Pack because coffee, duh. Seriously, I love coffee and if I can make my coffee work FOR me and help propel me to my goals, then I’m a happy gal! P.S. would also make a PERFECT birthday present…..just sayin
NOTE: I don’t do butter, but I do enjoy the MCT oil. The use of oil in your coffee has been shown to help those on low carb or ketogenic (not a fan) diets lose more fat. So, if you’re not caring how many carbs you eat, stick with regular creamers for best results.
WORKOUTS I’m digging: KETTLEBELLS
If you haven’t heard, I am in rehab (um, for a torn labrum and some muscular issues people!) and I was afraid I would lose ALL THE GAINS due to the fact that I can’t left heavy. Guess what? I have lost weight (some muscle, some fat), but kettlebells have helped me in therapy and have enabled me to keep that hard earned muscle. WIN.
Wanna follow my workouts? Check it out on INSTA as I post some of the bets on there.
RECIPE I’m digging: Flourless Chocolate Fudge Cake
It is my birthday and I do love chocolate. I have nothing against flour, but found I really dig the flourless cakes since it’s ALL THE CHOCOLATE!
MOVIE I’m sorta digging but mostly just in the mood to watch: Chicago
I have no shame, I am highly entertained by both the stage and screen version of this masterpiece….classier times
I hope you enjoy your day as much as I will, and remember that finding a sense of enjoyment in all you do makes all the difference.