WORKIT WEDNESDAY: Stability Ball Circuit…..plus a cookbook review

Got a stability ball?

Check.

Any idea how to use it? Aside from just sitting on it….

I got your back :)

We all know that results TRULY happen in the kitchen (please tell me you know that by now). My colleague and coach, Julie Lohre, has written an AWESOME cook book that will make time spent in the kitchen a breeze.

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You can grab a copy of this cookbook HERE for $9.95 (which is a steal!). Want it for free?!?!?! Sign up for my newsletter because I am sending out a code this Friday :)

What can you expect?

Easy to follow recipes that don’t bog you down with ingredients you have to travel across town to acquire. The cookbook is full of fun, family-friendly treats (Julie gets families!) that will leave you feeling satisfied all while helping you reach your goals.

Check it out for yourself and get to cooking :)

Stay healthy,

Michelle

Workout Wednesday!

Throw back to a couple of years ago with a total body ball routine.

Perform 10-20 reps of each move and run through 3-4 times for a great toning workout. Pull it all together with a good warm up and a nice jog/run afterwards :)