DVD REVIEW: ChaLean Extreme and TurboFire

Hey guys!

I have a quick DVD review for you today. My very lovely Chalene Johnson’s DVD’s ChaLean Extreme and TurboFire.

These workouts are honestly on constant rotation in my home gym because they ROCK. Clear and concise instruction, pumping music, and oh yeah, RESULTS! I can say that I get far better results with these programs than any others, so let’s dive in :)

ChaLean Extreme

This is an extreme circuit program and it’s great for beginners all the way up to advanced. It is all about the strength training, with some flexibility and cardio thrown into the mix. Chalene focuses on getting more lean muscle mass on the body because MUSCLE BURNS FAT! The pace is awesome and the instructions are clear. Even if you have never lifted weights, you’ll find your stride here. The video come with bands and a tutorial on how to get them to work for you. I personally love the bands since they take up very little space and are easy to travel with. You can invest in weights as you progress. Once you begin to see the results, you won’t want to stop, but as with anything in life, you MUST be consistent! I mean, it doesn’t get any easier than right in your house so suck it up and PUSH PLAY.

This is a periodization program, meaning you go through 3 phases, each lasting about 1 month. This particular style of training is a favorite among most of your very good trainers. Each phase teaches you about sequencing and weight training specifics so that you learn in the process. These DVDs will give you the confidence to walk into any weight room and know what you’re doing as well.

Turbo Fire

So, I’ve already reviewed TF, but I find the need to mention it in this review since there are a few new things as well as the interplay between the 2. Turbo Fire now has the Greatest HIITS DVD with the Ab Igniter. HIITS are THE #1 tool in sports trainers tool boxes to help prepare an athlete for sports. They are also extremely effective in FAT loss, not weight loss, FAT LOSS. YAY! The Ab Igniter is one of the best sequenced core workouts around :) you’ll thank me later.

TF is an advanced cardio workout, but there are modifications given. As a matter of fact, you can now get a Fire Starter pack which has HIITS with NO jumping. Perfect for those just starting out, or those with knee/ankle/foot injuries or issues.

TF is a wonderful component to ADD to your strength training found in CEX. you will be able to expedite your results and see you lean in no time. Like I said, these are in constant rotation here and I’m starting a fresh round of the 2 today. To check out these programs, sign up for a challenge, or get involved in a fitness fanatic community where you can log workouts and keep up with your results, CLICK HERE.

Have a healthy day!

Michelle

Fun N Fit FRIDAY!

So, as we move into the weekend, what comes to mind? Is your weekend full of adventure and fun? Or is it the more mundane tasks that await?

If you find yourself in the latter end, no worries! You can take the opportunities given to make sure you get some extra, fun movement into your everyday lifestyle.

  1. Choose to start the day out right! I am well aware that not everybody appreciates the early morning weekend hours like I do :) , but you can choose to get your fit on before breakfast. Check out the fitness page on Hulu.com for FREE workout vids. Most of which are about 10 minutes long. You can pick anything, from Pilates and dance, to kickboxing and weight lifting. It doesn’t have to last an hour to brighten your mood.
  2. Plan your meals/snacks in advance. This time of year a lot of us are headed to the ball park to watch the kids play. Don’t succumb to ball park food! It’s not just the calories, but this type of food is highly processed and the more you ingest throughout your lifetime (how many years have your kids been playing ball?) the slower your metabolism will be.
  3. While at the park, get OFF the bleachers and stop being the bench warmer in life. Yeah, I said it…. You can cheer your little ones even better while standing and moving, keeping your blood flowing, oxygenating your brain for better function, and showing that you really are involved!
  4. I know you need to clean the house (as most of us do!) so split up the chores and make it a game. Got young ones? Make them honorary detectives and send them on a “hunt” for items that need to be put up. Then, end the housecleaning with a walk. If a local ice cream parlor ends up on your walk, well then it was meant to be! :)
  5. Plan a little park time. Take the kids to the park and challenge them to chin ups on the monkey bars. By the way, totally cool if you “let” your kids win! Run around the park with them, or walk through the glorious nature around.
  6. Lounging by the pool? Not if you’re fit! Laying out is detrimental to your skin (SPF ALWAYS!) and your waistline, so get moving. Swimming is good, water volleyball is even better. Challenge others to a game, or see which one of your kids can out do you on laps. Make it fun and make it count!

No matter what the weekend has in store, it’s up to you to become an active participant in your life. So get moving and find the FUN!

Michelle

P.S. I’ll be trying out paintball for the very first time this weekend. I’ll let you how it goes!

Fitness FUN!

OK, so this is one of the MOST fun ways to get your whole family involved in fitness. No worries if it’s just you :) it can still be fun AND very effective. For this workout you will need a deck of playing cards and some space to move :)

PLAYTIME!

Each Face card has a move attached to it, while the numbered cards will tell you the reps. Approach this workout with an open mind!

King of Hearts: Push UP

Queen of Hearts: Squat

Jack of Hearts: Crunches

King os Spades: Sumo squat

Queen of Spades: Alternating Front Lunge

Jack of Spades: Triceps Dips

King of Clovers: Bicycle Crunches

Queen of Clovers: Alternating Back Lunges

Jack of Clovers: Alternating arm/leg reach (Quadruped Reach)

King of Diamonds: Jump Squats

Queen of Diamonds: Walk Outs with Push Up

Jack of Diamonds: Jumping Jacks

Every ACE is 1 minute of running :)

So, divide the cards up by face cards and aces in one deck and the numbered cards in another. For beginners and young children, you simply pull one card from the faces and do the numbered card as repetitions.

For example, if you pull the King of Hearts (push ups) and the 8 then you would do 8 push ups. You can allow the kids to pull from the decks so they feel more involved. Move quickly to increase the intensity. To make it more challenging you can pull 2 cards from the number deck and add or multiply to increase reps. For example, the King of Hearts (push ups) and a 2 and 10 would be 20 push ups (or you can simply add to lower reps).

Have fun with it and challenge yourself! Think outside the box a bit and if you’re willing, let the kids come up with moves for the face cards. The sky is the limit and the fun is fantastic!

To the Fit Life!

Michelle