The Slimmer Summer Challenge just opened!

mc-7005 WM

This challenge is now CLOSED, but stick around for more to come!

 

 

Let’s get right to the details shall we?

What is the Slimmer Summer Challenge?

It’s a great way to get and stay fit and healthy all Summer long. It includes exercise, nutrition and mental health cause you know that’s what you really need :)

Who can do it?

ANYBODY! I will be honest and say it will probably appeal more to the ladies, especially busy moms. Men are more than welcome to join though!

When are the dates for the challenge?

The challenge will start June 15 and run through August 15th.

Do I need a gym membership or special equipment?

NO.

Ready for the nitty-gritty details now?

#SlimmerSummerChallenge

This is a 2 month program designed to give you everything you need to either jump-start your fitness OR simply stay fit during the busiest travel months of the year.

It’s a great program for on-the-go, vacations, busy moms, and all those who don’t want to plan their day around the gym (like I do).

The exercise portion consists of circuit training to keep the workouts short and intense for maximum results. NOTE: this is NOT a muscle-building program.

3 month back progress

This is 3 months of SLIMMING using the same strategies I will teach you in this course!

What to expect with the fitness portion:

  • Weekly calendar of workouts
  • Choice of 4-6 workouts per week depending on your schedule
  • Short, doable workouts
  • Printable, go-anywhere workouts
  • Limited equipment
  • Core focused workouts for safety and efficiency

Nutrition Focus:

  • MACRO education so you actually learn the science behind eating for energy and leanness
  • Learn the difference between calories and macros
  • Learn how to calculate YOUR macros and how to personalize them
  • Learn how to eat for energy and not just because you need to eat
  • Quick nutrition fixes for things such as bloating and water retention (subjects also covered)
  • Weekly meal plans…..BUT you will also learn a whole new view of food
  • Nutrient timing
  • Supplementation!

3 month front progress

 

Additional Goodies:

  • Weekly check ins
  • Weekly Q&A videos
  • Private FB Group to help you increase accountability AND share great tips on staying focused, plus recipes and other goodies
  • Email access to your trainer :)

Study after study shows that having a COACH and an accountability GROUP help you reach your goals faster AND help you to achieve more than you thought possible.

So, do you want in? You can get in RIGHT NOW by clicking the button below:



 

If you’re ready to start supplements already OR looking for the EASY button of supplements and assured weight loss, take a look HERE and check them out, then ask me how you can get your entry fee waived.

Whatever has been holding you back from making the most of your health, I promise we will change your mind. You do have the time, you just need a little guidance. And guidance is what I do best :)

Tone, Trim, Tighten and Totally Transform SPRING CHALLENGES Revealed!

Today is THE day that I launch the Spring Challenges.

I had initially thought of starting April 1st, but I have decided that each challenge group will have an official start date of April 15, 2013.

If you want to start prior to your group start, no problem! These challenges are meant to bring accountability into our lives so that we can build consistency and beneficial habits.

As I stated in a previous challenge post, I have challenges ranging from 21-90 days and from nutrition to full-out total transformation programs.

TODAY, I am breaking down the 90 day challenge groups. I’ll be going over each program, who it’s for and the results you can expect.

The best part? EVERY single challenge has a nutrition component already built-in.

The bad news? I am only taking 10 people TOTAL in each group (there will be 5 total groups).

Why only 10? Well, on top of the killer workouts, accountability and awesome nutrition components…you’re going to get me. Each challenge participant will receive a 1 hour consultation with me (via phone or SKYPE) to discuss YOUR PERSONAL GOALS and how you can best reach them. Pretty sweet right? It gets better…. EACH participant will also receive a weekly nutrition review, done via email. These are all services that I normally charge extra for, BUT in honor of trying to bring about lasting results, I’m rolling it into the challenge!

In addition to being able to win money for getting healthy with Beach Body (how sweet is that??) the winner of my groups will have their choice of 5 one-hour consultation sessions with me OR a shopping trip with me to dress your new figure. No, I’m not buying the clothes, but I will spring for lunch! Obviously, if the winner is local the shopping can apply.

How do you win? Well, you make changes! Change in weight, size and fitness level are great, but I want to see lasting changes. Think about a change in attitude, a change in self-esteem and even doing something awesome with your new-found confidence! THIS is winning in my book :)

So, ARE YOU READY?

Let’s meet your 90 day programs!

P90X:

• It’s the program everyone’s talking about—the #1 best-selling extreme fitness program in America.

• P90X is a revolutionary system of 12 muscle-pumping workouts designed to take you from regular to ripped

in 90 days and get you in the best shape of your life.

How P90X works

• The secret that’s made P90X a best-selling phenomenon is Muscle Confusion™.

• By constantly introducing new moves, this advanced training technique keeps your body’s muscles

continually challenged, so you can get better AND faster results. Your body never plateaus, and you never

get bored.

P90X is:

• For anyone who wants to lose excess fat, gain lean muscle, prepare for athletic events, excel at sports, and

improve their health.

• Designed for people who are fit and looking for an intense program for rapid results.

• Flexible, so that you can customize according to your fitness level and goals.

• An extreme program, and it’s recommended that you take the Fit Test before starting. If someone is not ready

for P90X, Power 90® is a great place to start.

p90x

**Chalean Extreme:

Muscle Burns Fat®

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.

Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.

**This is one of my personal favorites and is included in my own personal workout rotations.

chalean-extreme

Rev ABS:

Your 90-Day Ab Solution.

With RevAbs, you can get the sexy six-pack abs you’ve always wanted. All it takes is a little hard work and Brett Hoebel’s proven Abcentrics™ training technique. Brett will teach you how to burn off the fat and work your entire core from 6 different angles, revealing your RevAbs six-pack—FAST! It’s so effective, many of Brett’s clients lose up to 10 pounds in the first 2 weeks.

I dig this as it incorporate some martial arts disciplines and really does help to shred abs FAST!

revabs-workout

Les Mill’s PUMP:

WORK OUT JUST 3 TIMES A WEEK.              GET WORLD-CLASS RESULTS.

This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.

The system includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.

If you’ve entered a gym around my area, then you’ve heard of BodyPump. THIS is the home version, complete with results! I love this workout and keep it on rotation (it doesn’t hurt that I am Body Pump certified either!). This series is great for those short on time…..but needing results. You really can get results by using these 3x per week!

les-mills-pump-squats

Power 90:

90-Day In-Home Boot Camp.

If you want to go from the body you’ve got to the body you’ve always wanted in as little as 30 minutes a day at home, then Tony Horton’s Power 90 boot camp is the program for you.

With Tony’s exclusive Sectional Progression™ training technique, each movement targets a specific zone of the body for maximum fat burning and full body sculpting. You’ll transform your body in 90 days.  Plus you’ll get a FREE Power Sculpting Band to use with the program.

 power90
Mobility. Agility. Vitality. Everything is about to FEEL better.

 

Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.

The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you’ll learn to put the moves together into sequence.

You’ll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.

tai-cheng

 

Whew! I know that can be lot to process, so I encourage you to read through each and CONTACT ME with ANY questions!

I WANT RESULTS YESTERDAY…..HOW DO I SIGN UP?

Glad you asked :)

Simply click HERE, then click on JOIN THE BEACHBODY CHALLENGE.

You’ll be directed through  a FREE membership page and then you pick your program.

Simple as that. Once you start clicking, let me know so I can add you to the group.

REMEMBER: There can only be 10 people in this group, so jump on it ASAP!

Time won’t hold up for you, but the results you get will last a lifetime.

SIGN UP NOW!

And good luck ;)

Michelle

Keep in mind: my TOTAL commission goes to fund missions and help victims of sex trafficking and human exploitation. YOU CAN be a part of something BIG!

TOUGH LOVE TUESDAY!

Beware: I’m not holding back on this one. It’s time to be HONEST to get results!

Third April Challenge

This is Tai Cheng and it is the final April challenge.

Tai Chenge is PERFECT for those of you who simply need to focus on initiating a daily exercise program.

It is also incredibly beneficial for those of us that suffer with inflammatory issues such as osteo and rheumatoid arthritis (I have the previous!) as it helps to ease inflammation and increase joint range of motion.

Got game? Golfers in particular have noticed a great improvement in their swings and range of motion while basketball players and runners reported an increase in endurance.

Get in on this 60 day challenge to improve overall health with all the tools you need!

Michelle

The SKINNY on Food Labels

Oh. My. Goodness…Have you heard about this?

Sorry about the no makeup thing I have going on! LOL

OK, so this is THE challenge for those looking to change their physique. Hey, did you know it’s officially 90 days until summer as of today? Crazy!

The vid above tells you a little about Les Mill’s Pump but you can always click to find out more :)

Now, let’s talk turkey. The investment in this total body transformation system is $245. You get the entire program on DVD (and you KEEP it) plus an exclusive CORE workout when you order through your coach. BONUS!

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your challenge.**
  • Plus FREE Shipping!
  • Free Shipping Offer not available in AK, HI, U.S. Territories, or Canada.

But wait, there’s more… hehe. OK you get ME as your coach. Total access. I check your food and keep those motivational saying coming because I know YOU can do this! See? There was motivation right there. Also, BeachBody has asked me to document this particular group, so to make it a little more interesting, the first 4 people to sign up for the challenge get 2 free one on one sessions with me so that we make CERTAIN your results are inevitable. Awesome? You bet! I’m taking 10 people into this challenge group and all 10 get guaranteed access to my online class about rockin your life (mind, body, and soul) this summer. Pretty cool deal right? You get the tools needed to make the physical change, the trainer/nutritionist/coach to ensure that happens, 2 FREE sessions with me (if you live far away, it’ll be online or by phone, but still me!), and access to a course that truly will rock your life. Steps are super easy: JOIN MY TEAM and let me know you want to PUMP! I’ll get you where you want to be :)

To the FIT LIFE!

Michelle