Touchdown in Moldova DAY 1 Commencing

Hello people!

So, yesterday was a LONG day! My daughter and I boarded an extremely packed flight from Houston to Istanbul at 7 p.m. so we could sit on the runway until our final 9 p.m. takeoff. Everybody had a baby! Seriously, it was National Bring Your Baby on Your Flight Night….and they all cried until about 5 a.m. when we had given up any chance of sleep. It’s not all bad though :) Security was awesome in the Houston Airport, as they complimented my cool haircut and were super sweet and helpful to Debbie. We were sent straight through with well wishes for our flight.

Our flight itself was full of movies and food. It was a little like a movie marathon with your bestie. Turkish Airlines hands out Turkish Delight before you ever reach cruising altitude. Though it’s not my fave treat (um, hello, chocolate!), it was fun┬áto eat Turkish Delight on Turkish Airlines. It’s the little things in life.

Since the flight was 2 hours delayed, we had a HOME ALONE moment of running through the airport in Istanbul. The doors to our flight opened about 8 minutes before boarding our connecting flight was to begin. We rushed through at a rapid pace…to the security check point. Again, security was awesome and nice, even though Deb had to have her first pat down. Happens to me all the time, so I figure it was a good initiation to missions for her. Once through security, we got our cardio on with sprints through various groups of people and stairs at every turn. Bonus: After sitting for 15 hours the workout felt good.

Once we arrived at our gate, I was thrilled to see boarding had not yet begun. There was a group of young Moldovans in front of us, who repeatedly took selfies with us in the background….”Americans”. Debbie thought it was awkward, I told her to get used to it. We touched down in Moldova around 9:30 and made it out of the airport quite quickly. We were graciously picked up by Vlad (who runs the BOL center: check it out here www.bol.md) and whisked to our hotel where I got about 4 hours sleep.

Now, I have had breakfast and I am seemingly pointlessly telling you about my flights…why? Well, some other things happen when you fly. Most of us fall victim to it, but I am trying to help you avoid it.

First, I feel “fluffy”. You know what I’m talking about? I feel like I’ve gained 20 pounds in 2 days. Now, the science nut in me knows that this cannot happen….however, the woman in me is secretly crying and wanting more chocolate. So, what do I do to help with this issue? Check it out:

  1. Positive self talk: I remind myself that I am here to serve a purpose, not walk a runway.
  2. YOGA! I did 40 minutes of yoga, focused on integrating my core back into place (we lose it on extremely long flights) and stretching out shoulders and hips. Plus, twists will fix everything.
  3. Eat. It’s simple, what I do takes energy. That “fluffy” feeling will not go away if I try to starve myself…however the people I am helping may want me to go away.
  4. Realize the facts: I am extremely sleep deprived, overloaded on stress (did you see the connecting flight issue), and already prone to bouts of inflammation….these things happen. I pack plenty of spandex and sweat pants and I get over it.
  5. Focus on the good. Even though I am fluffy and tired, I was told I look much younger than the last time (YAY for no makeup!) and I actually feel pretty decent. So, instead of focusing on the “feeling” of my body, I focus on what it can actually do.

In a few days, I’ll be feeling back to normal in my own skin. I have promised myself that the next 2 weeks will hold a lot of yoga as my personal workouts, since boxing and fighting will be on deck for training. This will promote balance in the body instead of imbalance which spurs inflammation. Always have a plan when you travel. Travel light and travel healthy! And remember, when the opportunity to enjoy a bit of Turkish Delight on Turkish Airlines presents itself….take it :)

Michelle