Summertime News and all things healthy :)

Good Morning!

I hope this post finds you feeling healthier and if not, drink some water……chances are you are dehydrated :)
So, I get that blog posts have been sporadic and that is due to contest prep. I am now 11 days out from my FIGURE debut at the Musclemania Lone Star in Galveston, TX on May 16th. If you want to read up on contest prep and check out photos, go HERE.

 

Posts will resume more normalcy once the competition is wrapped and my new goals settle in for the long haul. Since this is the final post pre-contest, I wanted to use it to address a few things and let you in on some of my upcoming news.

GYM RULES (watch out for these things if you want to reach your goals):

I’m going to be overly blunt here, but I’m tired of everybody wandering around totally lost….so here we go.

  1. KNOW YOUR GOALS!!!!! If you do not have specific you-centered goals written down then you are flying blind…..and everybody knows it.
  2. Be careful what “advice” you take. Over the past 6 months I have heard more bad advice escape the mouths of gym goers than I could read off the internet in a lifetime. I hear it on the gym floor, in the locker room and ALWAYS in the sauna. My personal favorite is the group exercise instructor who told a group of older ladies they should ALWAYS do their cardio fasted…..because obviously group X instructors have a PhD in exercise and nutrition science and just teach for the heck of it (I can say that, I was one). Do you realize that training fasted has never been scientifically proven for greater fat loss? More so, do you think a spin instructor knows that if there is a pre-existing condition like high blood pressure (which is rampant) training fasted can actually be a terrible thing? Food for thought…..by picky about whose advice you take. It doesn’t matter if you think they look fitter than you. Do they have more education then Google University?
  3. Don’t camp out on the machinery. Those fancy machines were designed for a purpose: bodybuilders who could no longer utilize heavier loads without risking injury. The machines stabilize you and make it possible to lift heavier and tear down more muscle fibers to produce muscular gains. Get it right with free weight and body weight FIRST, then move on.
  4. Don’t just sit there. Many people think they are taking an appropriate rest between sets, but 2 minutes is far too long. If you need more than 90 seconds of rest, lighten your load a bit.
  5. Mind your mouth…or at least what you put in it. Post workout nutrition is key to a sleek physique. Your muscles need energy or they can’t recover and perform.

Whew! Those are really my top 5 tips for YOU to get where you want to be. It’s not always about the size, scale or mirror…..it’s about goals.

Strong Camp 04 Photo by Paul Buceta @Strongcamp

What’s new?

LOADS of new things are coming and I am experiencing a refresher this Summer. Out with the old and in with the new :) I dig change….in fact, I crave it. Due to that, we are doing a total overhaul. Here are a few things you can expect:

  • Weekly real-time training videos. These will be termed Tabata Tuesday and will cover awesome workouts in minimal time with minimal equipment. You can do these workouts ANYWHERE, even on vacation (I’m even shooting some on vacation).
  • Nutrition programs. You requested it and I am hard at work on beginner, intermediate and advanced nutrition programs you will be able to download based on current goals.
  • Goal setting webinars. You know I’m a stickler for goals and I’m setting up FREE webinars so people can get a handle on how to set goals so they can actually reach them.
  • Monthly recipes in the newsletter.
  • Form videos on some of the most popular strength training moves.
  • A whole lot more including hang outs, Q & A’s, guest trainers, success stories, pretty pictures, and maybe even some fit getaways.

So stick with me as I finish this goal and head on to the next!

In health and fitness,

Michelle

Things are changing :) Don’t fight it…

Hey fit peeps!

Spring and Summer give new flight to dreams and change is an inevitable and unavoidable exchange during this season. Contrary to popular opinion, change can be a very good thing if welcomed with an open mind.

change

 

We can find ourselves reluctant, but let’s remember a few things about change and your overall health:

  1. A change in diet (the daily foods you consume) can boost metabolism and result in greater fat loss, hence the weekly “cheat” meals so many competitors swear by (I live each day like a cheat meal, but info on that will come later).
  2. Changing your workout routine is imperative to keep the body from adapting and hitting the dreaded plateau.

So, you see? Two examples of how change can be crucial to reaching our goals.

In honor of an open mind to change, I have some HUGE news that is worth sharing with those that frequent this blog:

I am a blogger.

Um, well, duh…

I know it seems stupid to point out, but let me explain.

I have been in the fitness industry for over 10 years now. I have led boot camps, done countless personal training sessions, taught yoga in class and private forms, taught any and all group exercise formats, led nutrition education series and experimented in the kitchen for that long as well. I found something odd happening a couple of months ago: I became exhausted and less than thrilled with my profession. Blogs became a burden and sharing any information seemed completely and totally for nothing. I was inundated with emails daily that contained questions which had been addressed in years past on this very blog. I came to the realization that I am only 1 person (seriously, no team here) and I can only do so much.

Between training appointments, dealing with other people’s emotions and drama, seeking to lead a change in several cultures at once, and worrying about my own physique and what I had to prove….well, I lost myself. The best part of losing yourself is that it grants you a unique opportunity to not only find yourself, but discover the YOU  that you actually want to be. Over the past few months I would not have wanted to hang out with me.

So, I’ve been working on an exercise that has helped me re-discover what I am here for and how to turn that into what I do on a daily basis…without wanting to kill people :)

I began keeping lists (OH! I love lists!) related to what I love about what I do now, what I could possibly delegate, and what I need to send packing. The interesting thing I found was in the LOVE catagory:

  • Blogging: sharing my story and expertise with others in the hopes that they will find the inspiration to be the very best version of themselves. It is through this that I hope to empower others to share their uniqueness so that change in the way we think about ourselves and react to others becomes more organic and natural. Plus, I like words and trying to sound super smart :)
  • Workouts: let me make it clear though…I like workouts of ALL kinds and I tend to mix it up frequently. I want to share workouts with others to inspire them to move their bodies and discover the fun in fitness. I do NOT, however, enjoy workouts that require me to constantly obsess about my anatomy and how it looks. I mean, at the end of the day, it’s only my hubby and myself that see this in all its glory…who cares what everybody else thinks?
  • FOOD! Oh, I love the kitchen cooking and totally pretending that I am from Italy (I’m actually Irish/German, but whatever). I like to experiment with food, maybe make it a little healthier, and cook for the love of those who put up with me. THEN, I like to share what I have learned.

Now, my family is far above these 2, but I don’t keep a blog on them (my son would kill me). What I found MOST interesting is that the things I LOVE the MOST were not really getting done. Why? Because my vision was clouded.

So, I am making some changes to this blog AND to my life that will help to streamline everything into a more blissful experience.

Need help getting your nutrition together? Thanks to my INCREDIBLY patient business partner, Fitness Haus will be launching this Summer and will offer you a brand new take on food. It will allow me to play more in the kitchen and share my experiences with you. You’ll get weekly meal plans (don’t worry! It’s not deprivation based. I want you to learn to love food again), recipes, grocery lists, fit tips and nutrition tips.

Want workouts that won’t break the bank OR your back? I have a dozen workout journal filled with workouts. I like what I do and have the opportunity to film short workouts for you so that you can begin to build your database of go-to exercises for any goal you set. ALL right here on this blog…and of course, the YouTube channel with the most informed and most patient subscribers. I’ll be keeping it real with real-time workouts, sweat and ZERO makeup…cause that’s how I roll.

I’ll be blogging here about new products and supplements, fun workouts that I’ll be trying out, news in health and fitness, and all the happenings in the #sweatpink community.

What about live classes and trainings?

I am keeping those to a minimum and beginning to shave some off of my bursting schedule. Bottom line: I’m no good to anybody if I’m trying to save everybody :)

From me to you, I appreciate that you have hung out with me and I promise the very best is yet to come….so stick around, you’ll be glad you did.

MichelleC

Seeing health and fitness in a whole new light

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