How about a totally FREE workout each week????
Yeah, I thought that would be helpful.
Take a walk through my training journal with me and learn about exercise sequencing, loading techniques and conditioning to get the body you want
Workout of the Day: Chest and Back.
Here’s the basic breakdown.
I warmed up with a 1000 meter row (took about 6 mins) on the rowing machine, then I did 4 sets of 20 back extensions and 2 sets of assisted pull ups. Trainer Tip: Warm up the body part you are WORKING! Don’t hop on the treadmill if you’re working upper body.