I’m BaaaAAaaaack!

Hey stranger!

In case you were wondering, I went on a fabulous family vacation and unplugged ALMOST completely (darn you Instagram!!!!). I highly recommend this. The simple act of removing myself from the constant borage of other’s lives (as social media works now) helped to rekindle some long lost passions and get me ready to tackle some new goals :)

My question for YOU:

How has your summer been? Better yet, how have you kept it healthy? Even better, what challenges are you finding to staying healthy during the summer?

OK, so that was actually 3 questions……answer below in the comments section along with HOW I can help you stay focused and healthy as the summer comes to a close.

What’s cooking now?

Some awesome new content is on the way for the website and social media channels. It’s all about making health, fitness and nutrition more readily available to everyone seeking a healthy lifestyle. You’ll also see the site get a bit of a face lift AND some brand new services will be added as well.

Please, tell me more!

Gladly :)

For starters, I will be experimenting with home gym workouts as opposed to the big gym workouts. Why? Because just about everybody can work out at home in some capacity. I’ll also be filming videos on building your home gym with the focus on the tiny and the large spaces. We’ll also discuss equipment as in what to spend on, what to save on, what to pass up and how to find good equipment on the cheap.

NEW VIDEOS!

My YouTube page will receive a face lift as well and you’ll see weekly videos now. I’m filming Tabata style workouts, warm ups, cool downs, foam rolling, yoga, abs/core, and lifestyle videos. This translates into some free content to help you get moving and reaching your goals.

NEWSLETTER!

You’ll receive a new newsletter each Wednesday which will contain a workout exclusive to subscribers, plus a run down of what I am eating, drinking and just plain loving at the moment. If you aren’t signed up, put your email into the box to the right —–>>>>>>>>>

NUTRITION!

The blog will focus a bit more on the most challenging aspect of health: your food. We will discover new ways of cooking, prepping and eating that will make things easier. If you’re local, I will also have some pretty cool happenings coming soon ;)

EBOOKS!

I am working on new meal plans, grocery lists, mindset books, workout sequences AND a very special book focused directly to a question I get asked all the time (it deals with skin and weight loss, so get ready).

WHEW!

So, if you’re excited then make sure you sign up for ALL the updates ————>>>>>>>>>>>>>>

I promise, no spam :) as that is processed and unhealthy…..

I’ll see you soon with all the new content,

Michelle

Strong camp 110¬†Waiting for something to happen…… :) Photo by Paul Bucetta

 

gym selfie 7jpgHome gym……WORKS!

FREE Workout Wednesday: Total body workout, slim hips and thighs

I’ve been SWAMPED lately, but all good things are coming to MCF!

Enjoy this workout while you wait :)

Things are changing :) Don’t fight it…

Hey fit peeps!

Spring and Summer give new flight to dreams and change is an inevitable and unavoidable exchange during this season. Contrary to popular opinion, change can be a very good thing if welcomed with an open mind.

change

 

We can find ourselves reluctant, but let’s remember a few things about change and your overall health:

  1. A change in diet (the daily foods you consume) can boost metabolism and result in greater fat loss, hence the weekly “cheat” meals so many competitors swear by (I live each day like a cheat meal, but info on that will come later).
  2. Changing your workout routine is imperative to keep the body from adapting and hitting the dreaded plateau.

So, you see? Two examples of how change can be crucial to reaching our goals.

In honor of an open mind to change, I have some HUGE news that is worth sharing with those that frequent this blog:

I am a blogger.

Um, well, duh…

I know it seems stupid to point out, but let me explain.

I have been in the fitness industry for over 10 years now. I have led boot camps, done countless personal training sessions, taught yoga in class and private forms, taught any and all group exercise formats, led nutrition education series and experimented in the kitchen for that long as well. I found something odd happening a couple of months ago: I became exhausted and less than thrilled with my profession. Blogs became a burden and sharing any information seemed completely and totally for nothing. I was inundated with emails daily that contained questions which had been addressed in years past on this very blog. I came to the realization that I am only 1 person (seriously, no team here) and I can only do so much.

Between training appointments, dealing with other people’s emotions and drama, seeking to lead a change in several cultures at once, and worrying about my own physique and what I had to prove….well, I lost myself. The best part of losing yourself is that it grants you a unique opportunity to not only find yourself, but discover the YOU¬† that you actually want to be. Over the past few months I would not have wanted to hang out with me.

So, I’ve been working on an exercise that has helped me re-discover what I am here for and how to turn that into what I do on a daily basis…without wanting to kill people :)

I began keeping lists (OH! I love lists!) related to what I love about what I do now, what I could possibly delegate, and what I need to send packing. The interesting thing I found was in the LOVE catagory:

  • Blogging: sharing my story and expertise with others in the hopes that they will find the inspiration to be the very best version of themselves. It is through this that I hope to empower others to share their uniqueness so that change in the way we think about ourselves and react to others becomes more organic and natural. Plus, I like words and trying to sound super smart :)
  • Workouts: let me make it clear though…I like workouts of ALL kinds and I tend to mix it up frequently. I want to share workouts with others to inspire them to move their bodies and discover the fun in fitness. I do NOT, however, enjoy workouts that require me to constantly obsess about my anatomy and how it looks. I mean, at the end of the day, it’s only my hubby and myself that see this in all its glory…who cares what everybody else thinks?
  • FOOD! Oh, I love the kitchen cooking and totally pretending that I am from Italy (I’m actually Irish/German, but whatever). I like to experiment with food, maybe make it a little healthier, and cook for the love of those who put up with me. THEN, I like to share what I have learned.

Now, my family is far above these 2, but I don’t keep a blog on them (my son would kill me). What I found MOST interesting is that the things I LOVE the MOST were not really getting done. Why? Because my vision was clouded.

So, I am making some changes to this blog AND to my life that will help to streamline everything into a more blissful experience.

Need help getting your nutrition together? Thanks to my INCREDIBLY patient business partner, Fitness Haus will be launching this Summer and will offer you a brand new take on food. It will allow me to play more in the kitchen and share my experiences with you. You’ll get weekly meal plans (don’t worry! It’s not deprivation based. I want you to learn to love food again), recipes, grocery lists, fit tips and nutrition tips.

Want workouts that won’t break the bank OR your back? I have a dozen workout journal filled with workouts. I like what I do and have the opportunity to film short workouts for you so that you can begin to build your database of go-to exercises for any goal you set. ALL right here on this blog…and of course, the YouTube channel with the most informed and most patient subscribers. I’ll be keeping it real with real-time workouts, sweat and ZERO makeup…cause that’s how I roll.

I’ll be blogging here about new products and supplements, fun workouts that I’ll be trying out, news in health and fitness, and all the happenings in the #sweatpink community.

What about live classes and trainings?

I am keeping those to a minimum and beginning to shave some off of my bursting schedule. Bottom line: I’m no good to anybody if I’m trying to save everybody :)

From me to you, I appreciate that you have hung out with me and I promise the very best is yet to come….so stick around, you’ll be glad you did.

MichelleC

Seeing health and fitness in a whole new light