Your FREE Total Body Workout

This workout takes about 30 minutes and hits the whole body, particularly the fat burning-metabolism muscles in the lower body. No equipment needed.

Workout Wednesday! Total Body Toning in 30 Minutes

If you have 30 minutes, you can tighten and tone all your problem areas!

Do the entire circuit 3 times through, aiming for 12-15 repetitions of each exercise.

If you have more time, add on 30 minutes of intense cardio OR add cardio bursts of 30 seconds to 1 minute (HITTS), such as jumping jacks, jump rope, mountain climbers, jump squats, etc. between each move.

Have fun!

Michelle

Athleta Houston Trip, Cute Workout Clothes, Athleta Training Review, AND the Latest on Bob Harper’s Website

Wow! A lot to pack in to the post today, but you’ll enjoy every second :)

Athleta Shopping Haul.

Aside from the fabulous modeling above (hahahahaha!), Athleta is a company worth looking into. So, when they asked me to look into things, I did just that. It was my extreme pleasure. First off, I visited the newest Athleta Store in Houston, located at 600 West Sam Houston Parkway North, and I was very pleased with the experience. The employees were helpful without being overbearing. There was a wait for the fitting rooms (which are spacious!), but it was a pleasant wait. They even had Luna bars placed in baskets and seats for your co-shoppers (for me, my husband and kids). I ended up with a nice haul from the store, complete with an everyday dress and what are now my absolute favorite pants ever.

Athleta Training Guides.

Aside from making very high quality athletic and lounge wear, Athleta is fully committed to female athletes. Just take a look at the swim wear line. The tops and bottoms stay put, no matter the sport :) . Athleta also has a comprehensive training guide available for athletes as well as those of us who just wish we were athletes! This guide is available for download on their Chi site HERE. This training guide is one of the best I have seen and is compact enough to put in your bag and read at work (you know you do!). This guide has training for 5K, 10K, Half Marathons, Sprint and Intermediate Distance Triathlons. As an added bonus, you get nutrition guidelines to prepare you for your race and to take you all the way through race day and recovery. Athleta doesn’t stop there. They also give you packing lists for both running and triathlons. It’s a small packet full of information to get you to your health and fitness goals. I encourage you to check it out and get started! Yeah, you can get it now. Like I said before, Athleta is committed to female athletes.

Athleta MVP’s

To wrap a beautiful bow on all that Athleta is offering, they have selected some of their most valuable performers for both form and function within your fitness wardrobe. These consist of six pieces of athletic wear that can withstand the most rigorous of activities and still look great while keeping you intact. These styles can be found in Athleta’s 2012 Summer Look Book on Athleta.com. I tried on the running shorts yesterday and decided on the spot that those are a must have for my next trip. They easily beat out Nike and Under Armour for fit, feel and function. Big words, I know, but they do deliver!

Mytrainerbob.com

We all know that Bob Harper has become one of the most loved “tough love” trainers out there. AND, if you read my DVD reviews, then you know his videos are among my most favorites (even for yoga, which is a hard category!). Now, he has gone above and beyond the call of duty with the newest section to his site HERE. Bobharper.com is the newest addition to Bob’s fight against fat and it offers challenging classes to help you reach your hotness goals. Not only do you get classes lead by Bob, but you also get personal training from Bob’s trainer as you follow Bob through a workout. These are not for the faint of heart. Beginners beware, some of these courses are a bit more advanced, but modifications are just about always offered. In conjunction with the classes, you also get food and nutrition advice from the Quaker Oatmeal Advocate himself. All of this is $9.95 per month and worth at least looking into.

 

The world of health and fitness is constantly changing. I try to keep you as up to date as I am and will continue to do so :) If you are not already signed up for the newsletter, head over to the side and get your name on my list! No selling, just information to get you to your healthiest self.

Until next time, keep living the Fit Life!

Michelle

POWER TO THE SHE

 

**Please note: though the word “swag” was used to describe the above items, all were purchased and not gifted.

 

 

Third April Challenge

This is Tai Cheng and it is the final April challenge.

Tai Chenge is PERFECT for those of you who simply need to focus on initiating a daily exercise program.

It is also incredibly beneficial for those of us that suffer with inflammatory issues such as osteo and rheumatoid arthritis (I have the previous!) as it helps to ease inflammation and increase joint range of motion.

Got game? Golfers in particular have noticed a great improvement in their swings and range of motion while basketball players and runners reported an increase in endurance.

Get in on this 60 day challenge to improve overall health with all the tools you need!

Michelle

The SKINNY on Food Labels