Motivation Monday: Shifting from Neutral to Drive

Good Monday Morning!

Have you noticed that Mondays get a bad rep? I mean, just perusing my Facebook page brought to light that Mondays have it rough. To me, Monday is like a fresh start, a new beginning, a chance to make changes and press ahead! How do I get to this optimistic outlook? I follow a few simple tips to keep my goals and outlook fresh and ready for refinement. This ensures that I don’t allow myself to slip into neutral and become complacent. Want to live a passionate life that’s filled with goal reaching? Read on…

It’s probably no secret that I have issues right? Hey! I mean health issue (although the jury is still out on the psychological issues!). Due to the fact that I didn’t really start to understand the implications of caring for my earthly body until a few years ago, my body seems to have a lot of pent-up anger issues and expresses them in the form of arthritis, inflammation and sciatica, among others. I learned the hard way that simply forcing my body to comply with my wants and goals did not work. The more I would fight against my body, the worse my health would get. It’s during times of flare ups that I am truly tested though. It’s pretty easy for anybody that doesn’;t deal with health issues or the battle of the lazy bones right? What happens when you have to shift?

All too often we simply shift to neutral. We allow ourselves to get down in the dumps and feel as though we’ll never make it. This can happen in the instance of injury, sickness, family emergencies and the general business of life itself. We feel as though we were doing such a great job and then WHAM! we get knocked down. It can be an uneasy and downright nasty feeling, BUT there are a few ways to press on:

  1. Realize that “life balance” is just as elusive as perfection. Nobody’s life is completely balanced all the time. We all have the same number of hours in a day and I have yet to meet the master of balancing everything. As one part of life starts to take more attention, other parts will get less. That is why knowing your true priorities is key to feeling successful. For me, I made my call to missions and my husband and kids my top priority (granted, this took me 10 years to figure out! I’m trying to help you avoid my pain). That meant that some classes and gym time had to be altered or cut altogether. Is it hard? At first, yes, but you get to be quite proficient at it after a few weeks! Prioritize and work within those boundaries.
  2. You CAN re-evaluate and re-structure goals. Who made the rule that you can’t touch a goal once it’s set???? Seriously! What if you made a goal to lose 10 pounds and met it in 2 weeks. Are you completely done with goals? I certainly hope not! Goals can be altered to fit the state of your life. I started the year with some super big goals. One was to compete. This particular goal has been re-evaluated and set aside (for now). Why? Well, if you must be so nosy :) it isn’t lining up with my core values and priorities. I am making trips to teach self-defense to trafficking victims all over the world and my training has been altered to suit THAT goal at this time. See how that works? I’ll give you another example. A few years ago I decided I wanted to leave the house and the business and go work for a LARGE chain gym. I interviewed off the charts and was offered a near 6 figure income. Pretty sweet right? Well, here’s the catch…I would have been working every weekend and over 60 hours a week. This would strip me of my #1 priority. I had to turn it down and turn my trust up a notch! I’m glad I did because shortly after we decided to home school my youngest. Give yourself permission to re-evaluate every 4-6 weeks and see what needs to be altered.
  3. Catch a glimpse of the bigger picture. If your goal happens to be weight loss, health or more money, you will find yourself disappointed more so than not. You see, we need a cause, a bigger picture, a reason so to speak. As I was focused on weight loss, I kept thinking life would be so much better after I lost weight. Well, I became OBSESSED with that goal and priority 1 was out the window. I was seeking the approval and attention of others 24/7. I was getting sick all the time and training myself to the ground. I thought it would be better once the scale cooperated.  Well, at 104 pounds lighter my finances were no better, my kids still fought and after years of trying to fit into smaller sizes the big department chains stopped carrying 0-2. I got thin when it wasn’t cool :) . The bigger picture should have been focused on the health of my family and the reason I was here on earth at all. Change your perception a bit and loosen the reigns on tangible goals. Broaden your mind ;)

By taking the time to set your goals and priorities into alignment, you’ll create a successful life. After all, balance is totally overrated!




Be Resolute

Have you ever wondered why resolutions fail so often? It can seem like a rather blunt question only 4 days in, but think about the resolutions you set last year. Were they all met? Were you just as passionate about them in June as you were in January? Did they hold the same weight all year long?

I was reading a statistic the other day that stated of all the New Year Resolutions, there were 2 that always seemed to make the top of the list. Can you guess them? Finances and Health.  Now, I’m sure you realize that there are MANY resolutions that can fall under both categories, but I’ll let you stick to your own for our purposes here. The exact same statistics also stated that a whopping 60% of people give up on their resolutions by March. Sixty percent! March! That’s not even a full third of the way through people! So, what’s going on here? Better yet, how do we make sure we’re in the 40%?

There are many issues with resolution setting that can either make or break our resolve. That’s what resolutions truly are right? They are tests of our human resolve to change something about our lives and press on toward a goal. Simple as that…. Here are a few ways our resolutions can head South faster than we can down our box of Valentine’s Day chocolates:

  1. We don’t write them down. You have to write it down and make it known in order for it to truly take the form of a goal.
  2. We set unrealistic expectations of ourselves and those around us.
  3. We do not think about the aspects of our life that we truly can control.
  4. We sweat the small stuff.
  5. We don’t re-evaluate.

So, those who can relate to those 5 things are in the 60%. You, however, want to fall into the minority. You want to conquer that resolution once and for all, not let it conquer you. So, what are you to do? I’m glad you asked. :)

  1. Write the thing down! Better yet, tell EVERYBODY! I’m serious here. Start a blog, a Facebook page or Twitter feed dedicated to you conquering this goal. It can be quite empowering AND it is built in accountability.
  2. Find an accountability partner. You need somebody who will slap you right off your pity party train and back to reality. You need a friend that loves you, but does not cater to you. They need to be tough and know that theirs is a truly special job. If you don’t already have that friend in your circle, broaden your circle a bit.
  3. Reverse engineer your goal to make sure it is truly attainable for you. Know what your goal is, then work your way backwards. this is where we think about what it will take to reach our goal and what we may have to give up in order to move forward. This is a VITAL step. It helps prepare you for your goal and it gives you and absolute plan of attack. This step takes you out of the “it sure would be cool if” zone and places smack in the “I’m going to DO THIS” zone.
  4. Know what aspects of your life YOU control. You cannot control emergencies or work drama. You can control what you eat, your workout, and your gossip. Yes, I said it. If you don’t want drama around you stop adding to it!
  5. Don’t sweat the small stuff. So, you had a moment of weakness and the siren call of the Dove dark chocolates was just too much to resist. So you popped in a movie and polished off the bag. Oh no wait, that was me :) . Yours may be a bit different, but here the deal: move on! You missed a workout, ate too much at dinner, sat on your butt instead of working it, worked late when you vowed not to, carried work anger home with you, snapped at the kids, misjudged a friend, forgot to put gas in the car…etc. You are HUMAN! You cannot change that no matter how hard you try. Humans make mistakes. We forget, we indulge, we get lazy. It’s just who we are. Move onward and LET GO.
  6. Re-Evaluate your goals every 6-9 weeks. You may stay on perfect track. If so, please let me know how you do it! If not, it’s OK. Know that you have the freedom to alter goals that are not working for you. In the course of 1 year life can change a lot! I mean, it takes mere seconds to get pregnant and less than a year for a baby to come into this world. Life changes! Be flexible enough to roll with it to ensure success. Be clear with the fact that you are NOT giving up on your goals, simply altering them. Know the difference.

So, what are your action steps today? Maybe you need to sit down and write out those resolutions. Perhaps it’s time to reverse engineer the crud out of them. Do the research! By the way, whatever goal you have, somebody else has already accomplished it. Ask them how they did it! Be an active participant in your own life. Start a blog. Let me know where it is and I’ll be happy to check it out! Work forward every day, never back. Soon enough, you will be in the 40% and we will welcome you with open arms. :)

LIVE OUT LOUD this year!


Ready. Set. GOAL!

I had promised that I would share my goals for the new year with you, and I hate to break promises :)

Ambitious goals are what keep life quite interesting in my opinion. These are the goals that begin as just a fleeting thought in the corner of one’s mind, but over time the thought becomes bigger and , in my case, flashier. I do love sparkle and believe everybody’s life could benefit from a bit more.

So, in the spirit of keeping it flashy I will share some of my 2013 GOALS with you:

  1. I am working towards a physical space of my very own. A gym to call my own :) THIS will actually not be as flashy as one may expect since I truly LOVE the feel of a good old garage gym.
  2. I do have physical goals to accomplish this year, but most fall in the realm of strength and endurance, not jean size or numbers.
  3. I have entered and will COMPETE in my very first fitness show this May! I’ll be sharing that journey with you as well.
  4. I will travel to Moldova this month, but have set a goal to travel to Africa this year as well…as often as I can :) I am partnered with Hopechest ministries and will continue to go where I am called, without questioning.
  5. I will finish 2 books this year: 1 is on weight loss and my specific specialty (keeping the skin tight!) and the other will cover my mission trips and tell the stories of the girls who have been caught up in sex trafficking. I will give a voice to those who feel as though theirs has been taken.
  6. In light of #5, one of my final goals is a publishing deal. Why? Publishers get the words to more people.

So, there are the majority of my goals. I always set goals for my personal life as well, working on relationships and growing in my faith daily.

The question I pose to you is “How big are your goals?” Do you stick to the “safe” goals? Maybe you hang around the ones that are a bit easier. Or perhaps you park over the same ones you’ve had for years, knowing if you don’t make it all will not be lost. Friends, those kind of goals keep you simply existing. What would happen if you believed that great things can happen through you? What if you set out to leave a few footprints through this life? What would happen if you decided to stop existing and truly LIVE life as loud as you could? Who might be affected? I’ll be honest, once you change your mindset to make a change, YOU will be the one to benefit the most.

Live out loud this year!


GOALS Part 2

Get your pen and paper ready! Today we start to break down your goals so YOU can learn how to tackle and crush any goal you set.

GOALS!!! Effective Goal Setting to Reach ANY Goal

Fun Friday GOALS!

Get off the bench and get ACTIVE in your own life!