When you just can’t even…….

So, as discussed in the past, I have issues :-)

The first step is admitting it you know……

It used to be that I had a severe issue with the word “can’t”. I thought of it as an excuse, a cop out, the grown up version of the dog eating your homework, etc. I am since coming to realize that if we don’t respect our bodies we actually CAN get to a point where we just can’t even….(insert Starbuck’s toting basic white girl here).

***NOTE*** This post is not saying you can get away with not believing in yourself, so don’ t go there.

that-awkward-moment-when-you-are-wearing-nike-and-just-can-t-do-it-genvieve-nnaji-quote-instagram-SOSnation_com_

Recently, I got sick. And by sick I mean multiple trips to the doctor and bed rest sick. I discovered a few key factors to myself that those closest know all too well, however I denied them for too long.

  1. I have a severely obsessive personality. For example: often when I immerse myself in yoga CE courses I will find myself veering towards becoming a yoga hippy on the run from modern society. In contrast, when preparing for my show I became OBSESSED with macros, food logging and rep counting.
  2. The above mentioned personality trait creates an environment for imbalance, thus making me feel off balanced every day.
  3. This lack of balance in life translates to lack of balance in health.

Last night I was talking to Alan (the man who should get an award for putting up with my particular brand of crazy) and told him that after brainstorming what I wanted life to look like one of my biggest physical goals was to just be HEALTHY. That is my main goal right now: radiant health.

It seems odd because to look at me you would think I am healthy right? Wrong. When the mind and body are in a chronic unbalanced state, something will give. In my case, my current ill-health seems to be a direct result of an unbalanced life.

So, what can you do to avoid this?

Honestly, we are never 100% in balance at any time, BUT we can walk towards balance in a few key steps:

  1. Brainstorm your GOALS. Sit down with a cup of coffee or tea and take TIME to think about what you want your life to look like. This is the starting point to creating a life with purpose….you need a roadmap.
  2. Take your eyes off the physical for a bit. For me personally, this means doing more low-impact work at home and allowing my body to heal.
  3. Decide what health means to you. Is it a great physical? Is it feeling good in your own skin? Is it waking with energy?
  4. Determine the steps needed to reach your goal. Once you find even 1 goal worth the effort, determine the necessary steps. If you really NEED to lose weight, then you will need to set aside the time to workout each day and become more educated in nutrition. If your goal is to have a healthier digestive system (a great goal for anybody), commit to keeping a record of your food and maybe even hiring a nutritionist to help. Whatever the goal, there are daily steps that will help you reach it.

Staying balanced shouldn’t be something that will upheave your whole life. It should actually make it better. Think about one word that will help you stay focused. My word of the moment is SIMPLIFY. I want to live a simpler, less complicated lifestyle. This means workout routines that are easily accomplished in my home, fewer supplements, a bit more yoga and a streamlined diet that focuses on nutrients.

Now it’s your turn. What changes will you make to achieve balance?

I’m listening :)

Michelle

Don’t Forget to Play

This morning as I ambled onto my yoga mat set up in my bedroom, I decided to do things a little different. I threw away any pre-conceived “stuff” that had to be accomplished during this time and I threw on some Lorde (always good for yoga, in my opinion). Then, I just let go. I began to move through the stiff joints and muscles caused by teaching high impact classes and I began to feel invigorated and much freer than if I had just focused on flattening my abs or burning what I was about to eat for breakfast. There was an element of play involved in the process.

meghan yoga

Yoga helps many athletes to find balance within life. While life will never be completely balanced, yoga helps us find that internal balance that can lead to more focus and less freaking out. I find that this is better accomplished through a sense of play. In the world of fitness that I reside in (that would be weight loss), there seem to be more rules than actual fact. There are always new diets promising big results, but only if you follow their rules. There are workouts promising the body you always wanted, but only if you follow their rules. It gets to the point where many seeking weight loss do begin to take things too seriously and feel as though they must be told how to eat and move on a daily basis. Welcome to the land of crazy…

Without an element of play, we can begin to feel stifled by the very thing that we are working so very hard to obtain. If we feel as though it is always against the “rules” to eat the cake, then we feel guilty if we eat our own birthday cake. Life itself demands a certain amount of enjoyment and rules for the sake of rules can leach that enjoyment away over time. Then we are left with possibly smaller waistlines and a feeling of want all over.

sadie yoga

So now you’re probably thinking, “Cool, so I need to add yoga to my list of things I must do right?”

Well, personally I think we could all benefit from a bit more yoga :) I know my family enjoys it when I’m doing a lot of yoga, as it calms me down quite a bit. The Super Bowl XLVIII Champs the Seattle Seahawks incorporate it into their training regimen. So yes, if you want to be a winner, do more yoga…. I kid! What I do suggest is finding the fun in life again. The worst feeling in the world is to be so very devoted to your workouts that you don’t have the time and energy left over to play. So, in the spirit of play, try a lightening up a little with these ideas:

  • Host a fitness party. These can be super cheap or super expensive and it’s really your call. You can hire a personal trainer to come put you and your friends through your paces, but make sure they know it’s in good fun. My favorite way to have some fitness fun? Have everybody bring a healthy dish and an exercise DVD. Then pick 1-2 from the pile to do together (clear the living room!). When it’s time to go home, have a DVD exchange so people can leave with a new workout…bonus points if people bring Tae Bo :)
  • Get off the track. If you meet for walks or runs at the same track everyday, switch it up. Walk in the grass sometimes, head to your local beach or take a hike. A change of scenery is good for the senses.
  • Try a new class. We are now in an age where there is almost no limit to workout classes. We have pole dancing classes, hip hop, salsa, kickboxing blended with Pilates, Pilates blended with yoga and yoga blended with cycling….and that’s just the short list. Contact your local gym or studio and see if they’ll let you try one on for free.
  • Get out of your food rut. Are you tired of chicken, tuna and green beans yet? As Winter gives way to Spring, more brightly colored food is becoming available in the grocers produce section and NOW is a great time to take advantage of it. The brighter the food, the more vitamins and minerals available for you. Play around with salad ingredients: try adding berries to your salads and topping it off with the juice of an orange mixed with a tablespoon of extra virgin olive oil (CRAZY! I know, but so very good). Try lightening up your meats in favor of fish that you can either grill, skewer or make into yummy tacos. Ask your fit friends for ideas on new recipes or host a recipe swap to get you over your food rut.
  • Ditch sugars for a while. Over time, too much of a good thing leaves us feeling foggy and constantly craving more of that good thing. Sugar is one of those “foods” that causes more and more cravings as we take it in. So, ditch the sugars (both real and fake) for a week to reset your system back to normal. Need more of a challenge? Ditch it for a month then :) but 1 week has been shown to suffice in breaking the sugar cycle.
  • Do a gut check. Make sure your intestines are running smoothly as we enter into a new season. How is this playing? Oh, it’s not. I don’t play around with gut health :) But really, the healthier the gut, the healthier you will be and the more attuned you’ll be to playing, PLUS you’ll be able to handle stress better.
  • Get away. It doesn’t have to take all of your savings to get away from it all for a while. In today’s world, you may suffice by taking a staycation that involves turning off the ringer and NOT checking statuses on Facebook. Choose a weekend to chill out and turn off. Tell everybody you’re going away and be unattainable for a weekend. Take a long soak in the tub, do a sugar scrub, relax, etc. Hey, you could even rub on a little tanner so they think you really did go somewhere :) Often times what we need to get away from is our own expectations of life, so chill and let it go.

These should get you started towards a more playful time. Remember, you can’t control everything…most of the time you can only control your reaction to things :)

Lots of peace and playful thoughts,

Michelle

The Long and Short of It

Goodmorning!

I hope you have found yourself smack in the middle of where you need to be this morning. :)

It’s a funny thing right? Where we need to be and where we want to be? Most of us can think a million other places we would rather be as opposed to where we are right now. The fact is that we are actually where we were meant to be and where our choices landed us in this day and time.

Wow, you can tell we’re getting deep today :) Really though, you have heard me say that life is made up of our choices. We were given the freedom to choose and we exercise that freedom on a daily basis. Do you work out in the morning or evening, or at all for that matter? Do you drink your water? Do you drown your sorrows in wine or chocolate? Do you lash out or hold your tongue?

We are given the gift of choices every single day. We awaken to a fresh start and a new day to make different choices OR rely on the same old habits that landed us where we feel stuck. Can it really be as simple as altering a few choices? Absolutely!

In my journey I have come to realize that the amount of time spent in the gym really pales in comparison to the relationships I keep. So, my choice altered to spend more time with my loved ones. Since this choice was born of a pure heart, while my lifestyle altered, my waistline did as well. I think  most of us who struggle or have struggled with weight tend to tether ourselves to the choices that got us to this point. We latch on to the deprivation=degredation=backlash cycle that keeps us where we don’t want to be. We feel un-enamored by life and generally out of touch. We fall into habits bred from a lifetime of choices.

Habits are what make up your lifestyle. Habits are also as easy to change as your choices. If you have spent the past several years eating out for lunch every day (keep in mind this adds a minimum of 200 calories to your day, 200 x  5 x 52= yeah, extra cals you do NOT need), then consciously CHOOSE to bring a lunch a few days per week. Better yet, partake in a work site fitness class or a light jog or walk with coworkers and eat a light lunch afterword. There are always choices you can make that end up making you feel better in the long run.

Wherever you find yourself, your choices can be altered little by little to get you where you want to be. Perhaps you need to add a little movement into your day OR maybe you’re like me and need to take some of the busyness away from your day. Either way, you were not meant to struggle with confusion. You are meant to be empowered to make these choices and grow your life in the direction of your purpose. Try praying that God will show you the things you need to let go of and I promise it will get easier!

Until next time, Keep on living FIT!

Michelle