PORTION CONTROL: Your best tool in surviving the Holidays

 

The Holidays are upon us and that usually causes 1 of 2 responses when it comes to fitness:

  1. Fear and dread thinking about trying to “control” everything and maintain our results.
  2. The generalized “CHUCK IT ALL!” feeling where you just give up and decide to start over, yet again, New Year’s day.

What if there really IS a better way?

Watching your portions can help you keep your waistline and your energy levels in check, whether you eat at home OR out and about. Pay attention to HOW MUCH you eat and you will have a harder time gaining weight this season.

Here are some more tips on monitoring your portions, but still enjoying this season:

  • As the video states, SLOW DOWN. Don’t be the first to get your food and don’t be the first to finish.
  • If your Thanksgiving meal is served buffet style, leave some white space on your plate. You can still enjoy the foods if they are in smaller portions AND the starving children in Africa are still starving when you overstuffed yourself…so stop that.
  • ALSO, make the commitment to yourself to be a ONE-TRIPPER. Get what you really like (avoid the stuff you hate) and only go around once.
  • If your meal is served at the table, don’t sit by a trigger food. If you’re placed there, pass it down and fill its spot with a less-likely-to-binge alternative.
  • Know ahead of time what you will splurge on.
  • Eat plenty of lean protein to keep your blood sugar stable.
  • Try to avoid alcohol. It will lower your inhibitions and before you know it, 3 pieces of pie don’t sound too bad at all.
  • Take a walk after dinner instead of plopping down on the couch.
  • Go outside and play with the kids (though a trampoline after a big meal would not be advised).
  • Get a workout in that morning as studies show we eat healthier when we workout.
  • Enjoy the conversation, don’t feel the need to eat just because others are eating.
  • Watch out for sugary drinks, opt for water instead.
  • Can’t decide which dessert? Serve yourself small portions (1-2 bites) of each on a smaller plate.
  • If you have people who point out your eating habits (OH, so you’re too good to eat…?) I have found 1 key phrase that gets them off my back: “If you feel the need to pick apart my eating habits, then I will be more than accommodating to pick apart yours….” Judge not, lest ye be judges people.
  • Do a little yoga before bed that evening to reset the system. Make sure it includes plenty of twists to detoxify the system.
  • Plan to workout the day after, even if it’s a light workout at home.
  • Don’t sweat the small stuff. I have NO intention of logging every morsel on Thanksgiving OR Christmas day. Enjoy the spirit of the season and don’t let food be a stressor.

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Have a Happy and Healthy Day!

Michelle