RECIPE: Jamie Eason Middleton’s Pumped Up Pancakes:)

I LOVE a healthy recipe makeover!

Furthermore, I love a healthy recipe makeover that tastes GREAT!

These Pumped Up Pancakes from Jamie Eason Middleton provide needed protein without tasting like protein pancakes (you know what I’m talking about!). These can sub for the real deal and make a TON to last through the week. My kids have been noshing on these this week, which makes my mornings much smoother. FIRST, you need to grab some Lean Body for Her Whey, which you can get HERE or at labrada.com

JE pancakes Image from bodybuilding.com

 

INGREDIENTS:

4 tablespoons no calorie sweetener (I used Truvia)

3 cups oat flour (just grind up your oats in a coffee grinder)

3 scoops Jamie’s Lean Body for her natural vanilla protein

2 teaspoons baking powder

3/4 teaspoon baking soda

1/2 teaspoon salt

2 and 1/2 cups unsweetened almond milk

1—-6 oz Greek yogurt

1/2 teaspoon vanilla extract

3 egg whites (or 9 tablespoons liquid egg whites for most)

1/4 cup un sweetened apple sauce.

DIRECTIONS:

You know the drill here right?

In a large bowl , combine all the dry ingredients. Do the same to the wet ingredients in a slightly smaller bowl……then mix them together just until blended. There is no need to whip your pancake batter to no end and that is often what makes it so gummy.

Preheat griddle to 350 degrees and either use non-stick spray OR butter if you’re throwing caution to the wind ;)

Use a 1/4 cup measuring cup to measure the perfect pancake serving. Wait until tiny bubbles form, then flip with all the grace of a samurai warrior! Wha-cha!

Serving: 3 pancakes

Calories: 198

Fat: 3.9g

Carbs: 22.2g

Protein: 17g

I am LOVING this protein powder and Labrada.com has a ton of recipes for it to help calm even the crankiest of sweet tooth(s).

So check it out, add it to your macros, and get ready for results!

Eat, drink and keep moving!

Michelle