The Real Deal: Workout Review of Les Mill’s Combat

Happy Monday fit people!

Today is exciting (and COLD!) as I get to review one of my very favorite workouts of all time: Les Mill’s Combat. I’ll try to do it justice :)

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So, let’s start by setting a little foundation. Les Mills originated in Auckland, New Zealand, where Les Mills himself was one of the country’s greatest track and field athletes. He and his wife Colleen opened the very first health club in Auckland in 1968. Their son went to UCLA on a track and field scholarship and took over the business in the 80′s. Les Mills programs have changed the way people work out for the better with program like Body Pump, Body Step, Shabam, RPM, Body Attack, Body Vibe and, of course, Body Combat. ALL of these programs take the VERY best of exercise programming (which is what gets you results) and blends them with a party atmosphere (which increases compliance). Les Mills leads in the pack in programming and design all over the world.

Now, Beachbody (those people who brought you P90X and Insanity) have teamed up with Les Mills to make compliance even simpler…you can have the workout of your life right in your living room. Beachbody acquired the Body Pump program (complete with weights and steps) and rolled it into a doable package to help shape your body and earn strength. While in New Zealand, the founder of Beachbody noticed a large line forming for the next class…that huge line formed everyday for Body Combat. So, naturally Beachbody wanted to make such a great program available to everybody.

So, what can you expect from Body Combat?

The workouts are efficient. What I mean by that is that the workouts are designed to work FOR you, not against you. The secret behind such efficient workouts is fast twitch integration training. Body Combat is a beautiful mixed martial arts blended and inspired workout to help you feel more powerful AND get the results you want. These different forms of martial arts training (Karate, Kung Fu, Tae Kwon Do, Boxing, Muay Thai, Kickboxing, Capoeira, Jiu Jitsu) are sequenced according to how the body if forced to adapt to each move. The means that safety and fluidity of motion are insured throughout your workout. The sequences are escalating with varying speeds. This way you play on the differing heart rates to really blast fat AND shape lean muscle.

The best part is that these trainers really know what they’re doing.

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Dan Cohen has competed in just about every discipline and has a black belt in Kickboxing and Karate. His form is killer and his humor will keep you going when you’re tired.

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Rachael Newsham has trained in many of the forms and is proficient in Muay Thai, boxing and Kickboxing. If her abs don’t keep you motivated then her tough-love-trainer style is bound to keep you on your toes.

Though Combat is created for maximum results and serious athletes, there are PLENTY of modifications to make it safe for ANY and ALL fitness levels. If you’re like me and suffer from knee issues and arthritis, then follow the modifier so you can crank out the needed intensity without the added impact. Combat is a program that doesn’t exacerbate my injuries any further :)

In the Combat Challenge Pack, you get the DVD’s (7 workouts total), a nutrition guide with recipes like Mediterranean eggs, roast beef sandwich and grilled steak, plus a guide to building your workouts with 3 different options depending on your fitness level and goals. And don’t forget, you also get Shakeology in the challenge pack, which helps to regulate the digestive system and blood sugar while promoting weight loss. BONUS? Yep, this particular challenge pack is on sale this month: YOU save $70 of the whole kit, so it’s a little more than just buying the Shakeology and you get an entire program to help you get in the best shape of your life.

Bottom line, Les Mill’s Combat will help you shed excess weight, gain self-confidence and lose the junk that’s holding you back. All you have to do is push play :)

Keep moving,

Michelle

Want the pack? Grab it in the CHALLENGE section right now!

Burn It Off, Tighten It Up! Spring 2013 Sixty Day Challenges

Like I mentioned yesterday, there are a variety of challenges for ALL fitness levels and time frames. TODAY, I’m showcasing the 60 day challenges. Keep in mind there are still only 10 people allowed per challenge group and ALL will be entered to win prizes :)

Ready to dive in? THESE are some of my favorites!

***INSANITY

The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

***You’ll be seeing more about this in my personal workout posts as this is ONE of the programs I’ll be using. I’ll be joining the GAME CHANGERS group, which you’ll read about this Friday :)

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***COMBAT

CARVE A LEAN, CHISELED BODY IN 60 DAYS! Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.

***COMBAT is in my weekly rotation at least 3x per week. It’s not overly choreographed, so it’s more comfortable to those who feel challenges by coordination. It follows the repitition-based flow of all Les Mill’s programs and rips your upper/lower/mid body to carve it how you want to look.

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TURBOFIRE

 

High-intensity kickboxing and interval training.

If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

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BRAZIL BUTT LIFT

 

The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

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SLIM IN SIX

 

Reshape your body in 6 weeks.

Whether you want to fit into that dress for an upcoming event or you just want to finally lose the weight you’ve gained over the years, Debbie Siebers can help you do it in 6 weeks. Debbie’s Slim Training® technique combines fat-burning cardio with light resistance moves to help slim and sculpt your body without bulking you up. Flatten and tone your abs, slim your hips and thighs, and firm and lift your butt.

This one is GREAT for beginners and those who feel their fitness level is not up to high intensity training just yet.

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TURBO JAM

 

Kickboxing and body sculpting set to the hottest dance music.

Turbocharge your weight loss and have a blast  kickboxing, dancing, and body sculpting with trainer Chalene Johnson. You’ll  burn calories and fat to reshape your body fast.

Turbo Jam® also includes Turbo Sculpting Gloves to help you increase muscle activity for faster results. In a university study, some participants burned up to 1,000 calories an hour.

This is a great program to ease yourself into choreographed kickboxing. THIS is TKB and TurboFire’s nicer little sister :)

turbojam

HIP HOP ABS

 

Dance your way to hot, sexy abs.

If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.

In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.

No dance experience necessary!

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THOSE are your 60 day challenges!

Think about it:

In 60 days you can:

  1. Feel better about yourself
  2. Keep up with your kids
  3. Feel better in your clothes
  4. Fit into your “skinny” jeans
  5. Gain control of your nutrition
  6. Lower your blood pressure
  7. Increase your overall fitness level
  8. Decrease your daily pain (as associated with arthritis and other inflammatory disease)
  9. Greatly increase your energy
  10. INSPIRE others :)

So, are you in?

All you have to do to sign up is click on the program you like OR click HERE. Join the club (with a totally FREE membership) and JOIN THE CHALLENGE. Pick your program, your Shakeology flavor and EMAIL ME so I can get you in your group. Only 10 will get in…..are you one of them?

Don’t wait for the RIGHT time…make your story happen NOW!

See you in the challenge :)

Michelle

AND REMEMBER: 100% of my commission goes to fund missions to help those trapped by sex trafficking and human exploitation. You can be part of a much bigger picture :)

www.thefitmissionary.blogspot.com