Ready. Set. GOAL!

I had promised that I would share my goals for the new year with you, and I hate to break promises :)

Ambitious goals are what keep life quite interesting in my opinion. These are the goals that begin as just a fleeting thought in the corner of one’s mind, but over time the thought becomes bigger and , in my case, flashier. I do love sparkle and believe everybody’s life could benefit from a bit more.

So, in the spirit of keeping it flashy I will share some of my 2013 GOALS with you:

  1. I am working towards a physical space of my very own. A gym to call my own :) THIS will actually not be as flashy as one may expect since I truly LOVE the feel of a good old garage gym.
  2. I do have physical goals to accomplish this year, but most fall in the realm of strength and endurance, not jean size or numbers.
  3. I have entered and will COMPETE in my very first fitness show this May! I’ll be sharing that journey with you as well.
  4. I will travel to Moldova this month, but have set a goal to travel to Africa this year as well…as often as I can :) I am partnered with Hopechest ministries and will continue to go where I am called, without questioning.
  5. I will finish 2 books this year: 1 is on weight loss and my specific specialty (keeping the skin tight!) and the other will cover my mission trips and tell the stories of the girls who have been caught up in sex trafficking. I will give a voice to those who feel as though theirs has been taken.
  6. In light of #5, one of my final goals is a publishing deal. Why? Publishers get the words to more people.

So, there are the majority of my goals. I always set goals for my personal life as well, working on relationships and growing in my faith daily.

The question I pose to you is “How big are your goals?” Do you stick to the “safe” goals? Maybe you hang around the ones that are a bit easier. Or perhaps you park over the same ones you’ve had for years, knowing if you don’t make it all will not be lost. Friends, those kind of goals keep you simply existing. What would happen if you believed that great things can happen through you? What if you set out to leave a few footprints through this life? What would happen if you decided to stop existing and truly LIVE life as loud as you could? Who might be affected? I’ll be honest, once you change your mindset to make a change, YOU will be the one to benefit the most.

Live out loud this year!

Michelle

The Powerful Things Within

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So, I am sitting in a gorgeous sunroom at the end of quite a physically challenging day and I thought it would be very beneficial to share some thoughts with you :-)

I learned a few new things after branching out (pun intended) and taking up some serious mountain hiking. My family is on vacation in Nashville, TN until tomorrow and we opted for a bit of adventure seeking. Early this morning we set out on what seemed like just a pretty walk. Somebody (guilty!) chose not once, but twice, to take the difficult road. After ending our 3 hour adventure, this is what I noticed:
1. Time really does go by much quicker when you are engaged in the task at hand.
2. God is gracious and gives hikers shade and plenty of breezes!
3. Deer on hiking trails could care less if you see them and do not scare so easily.
4. Water is awesome!
5. Going downhill can be just as hard as going uphill, but you don’t REALLY feel it until you get out of the car upon arriving home.

The sixth thing I learned is in regards to the picture above. Do you know what that is? Well, yes it is a tree smarty pants! But do you know what is wrong with this tree? The large bulge is actually a disease that trees get, similar to cancer.

You see, a bug can burrow into the trunk of the tree and through a series of unfortunate events, the tree is left with a disease. This mass is evidence of the disease. Eventually the tree trunk can weaken and break since the tree is being killed from the inside out. All because something as small as perhaps a hornet wedged its way into the tree.

As I was learning about the plight of this tree, I began to think of my own “trunk”. How many times have I allowed tiny things such as opinions or words penetrate and cause a disease in my soul? Have I allowed guilt or anger to fester and grow into a disease of the heart? Have poor thoughts eaten away at my infrastructure until I am left a shell of what I was supposed to be?

Sadly, these things have happened. I have good news for you though! We are NOT trees! We can be healed and restructured to the people we were born to be. Just as this disease weakens the structure of this tree, the negative thoughts that pierce our minds weakens us. It is all about choosing the thoughts you hang on to and letting go of the ones that do not serve a higher purpose.

If you find yourself feeling unworthy, change those thoughts by discovering your true worth. I’ll even give you a hint: Somebody cared enough to DIE for YOU (John 3:16). If you’re unhappy in your marriage, look into your own thoughts and mind. It is not your spouses job description to make you happy, they are to love you. There is a difference. Feelings of guilt, anxiety, stress, depression; all of these are deep seeded in fear and NOT fostering a stronger trunk for your life to grow.

Make the choice today to begin confronting these thoughts. Dark thoughts cannot grow in the light, but if you hide them they will cause disease.

Learning these things were not all I was blessed with this morning. God also granted me another book idea and I am faithful it will grow, strong as an oak :-)

Word to the wise: after hiking for 3 hours through the mountains, don’t hike for 2 more through gardens and tree houses!

Have a healthy day, in every way.
Michelle