When Letting Go is Necessary

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Funny thoughts and conversations have been taking place in my head recently. There seems to be an overwhelming majority of people who commit to the all or nothing principle.

All or nothing is simply the belief that we must be doing our absolute ALL to get what we desire, no matter the cost. I have seen many athletes give up good health for the sake of a particular physique.

Why is there such an obsession with all or nothing? Well, take a look at what is downloaded into our psyche each day. Posters that berate quitters and praise those that bring the pain are plastered all over Facebook. I have been guilty of some of the plastering in my past :-) Trainers and gym enthusiasts remind those who have not yet achieved a perfect physique (btw, has anybody ever actually seen one of those?) that they are simply not committed enough. It becomes a cycle that can eat you alive, literally.

I fell victim years ago, and most know my story. I also told you about doing nothing but yoga recently and how my health and my physique changed drastically. The funny thing is old habits die hard. After 1 month of nothing but yoga I felt awesome! But I had a nagging feeling that it wasn’t “enough”. Did you get that? My health improved, I went down 1 size, but I was unsure as to how it would actually “work”. Weird how the mind works….

So, in an effort to fix what I thought was broken, I popped in some tae Bo and finished that with a Tracy Anderson muscle routine. Um, yeah. I ended up with a serious inflammation backlash and was bed ridden for 3 days :-( .

Now, I’m not advising everybody to stop what they’re doing and take up nothing but yoga as we all have preferences to our fitness regimes. The point I am trying to get across is that we go through seasons in life and we must learn to adapt to the seasons rather than fight to stay in the old ones. We are not all blessed with the ability to perform the way we did in high school or stay the same size ( for some of us, we’re in much better shape than high school!) and yet there is an influx of people desperately hanging on. It’s ok to let go.

Life tends to open up a lot more for those who learn to let go of things. Certain things such as the pain of the past and the unrealistic expectations of the future can be set aside to make room for the joys of today. We must simply learn to loosen our grip and accept the freedom offered us.

So, what will tomorrow hold for you? A new day to experience the season of life you are in now, or just another day of trying to fix what you perceive as broken? Living is a choice we make. Actively engage in your life and make the choice to live!

Be healthy, inside and out :-)
Michelle