Why Am I NOT Seeing Results? ….a blog series to get you where you want to be

Hello Fit People!

This particular series will last 4 blogs (crazy right?) and will be posted weekly. So you get a month to learn what could be hold you back from your very best self.

If you are one of the MANY ( I have high hopes) who have continued on with those New Year’s goals long after that the groundhog came out of his hole, CONGRATULATIONS!!!!!!

But here is the million dollar question: Are you where you thought you would be? Are you struggling with your goals already? Are you asking yourself, “Am I there yet?” Have no fear. I’ve been in this game long enough to know a thing or 2 about habits and hangups that could be holding you back from your goals. How do I know? Cause I have them too :) But if I stayed with them I would never be where I am today.

BTW, these are in NO particular order, so tackle what is relevant to you right now.

Strong Camp 90 Photo by Paul Buceta for Strong Magazine

1. You think the food will just work itself out.

Here’s the deal, you HAVE to be aware of what you are eating, period. Even the guy that ate Twinkies for the study was AWARE of how many Twinkies he was eating. In my opinion, that’s probably why that little experiment worked. Know what you’re eating and know how much. The only reason that person at the gym seems to have more definition than you is most likely because they know what they are eating and they track their food.

Choose the style that works best for YOU. Macros rock my world, but close into my competition I prefer a pretty simple diet of eating similar foods every day. This is just because it is easier to be prepared. I’m not a fan of just counting calories as we can often fill those calorie requirements with foods that do not serve us very well. You know what I’m talking about ladies. How many of you eat MORE carbs (cause girls love carbs!) and run out of calories for your protein? The body works better in balance of all 3 macronutrients so give it a fighting chance. Track your food and know what works for you.

2.You really like your “cheat” meal……like REALLY.

Do you know why “cheat meals” were termed? Body builders would run out of stored glycogen (carbs get stored as glycogen in the muscle fibers and are used for energy during heavy lifting workouts) due to low carbohydrate diets. When glycogen is depleted, strength can fade. So, the bodybuilder began to implement refeeds (which are actually PLANNED days of eating more carbohydrates to refuel the glycogen stores) and some, cheat meals.

Here is the problem……90% of the gym population are not bodybuilders (not that we aren’t working hard, but really) and yet we try to eat like one. This can be particularly true with those just starting on a strength training program. We can get all geared up and hop on a deprivation diet which is followed by a cheat meal, which turns into a cheat weekend, which causes shame and we get back in line on Monday to start the cycle again. Sound familiar?

A treat is warranted if you have been withholding calories AND especially if you have been withholding macronutrients (I don’t believe EITHER should be very low, even in weight loss), but it should be contained to ONE small treat per week with the goal of refueling a system, not bingeing to good glory because you deserve it…….

NEXT WEEK we will tackle some common mistakes in the gym and figure out how to make your membership work better for you :)

Stay Strong!

Michelle