A Day in the Life: How I Eat to Keep Skin Tight

Skin can be a major concern for many people, especially those seeking a tighter physique. The wear and tear of cardio and fad diets will leave the skin less than spectacular. Collagen in the skin is broken down and lost not only with age, but with every false step we take towards finding our inner skinny. This is why focusing on health and fitness is of the utmost importance. If you’re suffering from a little loose skin (or want to avoid it) take a peek at a normal daily meal plan for me*.

Upon waking: juice of 1 lemon in 6 oz hot water

Meal #1: A SHAKE (I have a slight obsessions with these shakes) :)

Meal #2: 1/3 cup oats cooked in 2/3 cup water, handful of berries and 1/2 scoop vanilla whey protein

Meal #3: 2 cups baby spinach, 5 oz tuna mixed with a spoon of relish some green onion and a little mustard (don’t knock it till you try it!)

Meal #4: 1 whole grain rice cake with 2 TBSP low-fat cottage cheese and a few raisins

Meal #5: 1 scoop whey protein in 8 oz water, 1 fruit (post workout)

Meal #6: 4 oz chicken breast, 2 cups steamed or roasted veggies, 1/4 cup brown rice (optional)

Meal #7: 1 scoop casein protein blended with 6-8 oz almond milk (this is usually ONLY when I’m still hungry or on a heavy leg day)

All meals are manageable and small. You should be eating every few hours for energy as research has not conclusively found that it makes you burn more. I do still drink 1-2 cups of coffee (with cream!) a day and I cannot stress the water enough. Aim for a minimum of 1 gallon per day. Yeah, be that person.

A word of caution: I love sugar. I mean like real sugar, candy and all that. Sugar wreaks havoc on your skin though and will demolish collagen, so it’s best to treat with natural sweets (like fruits) and save the man-made sugary treats for every once in a while.

*As of this post, I am following a competition prep diet. This diet emphasizes a bit more protein and fewer carbs and will tighten skin as well. It is not, however, how I would eat all the time :)

Until next time, keep living fit!

Michelle

After 2

A Day in the Life: Walk through my meal plan and see my favorite shake

So, nutrition seems to be the BIGGEST struggle for everybody. You don’t have to be all crazy with it people, just make smart choices :)

Here’s a look at my daily meal plan as of right now. It’s pretty basic, cheap and full of FOOD!

Meal #1:

8 ounces water mixed with 1 scoop chocolate Shakeology.

Workout

Meal #2 (Breakfast with the kids!):

2 fresh yard eggs

1/2 cup cantaloupe

2 cups veggies (usually this is pepper, cucumber and tomato)

1 slice homemade bread (no yeast) with coconut oil and strawberry spread, fruit only

Meal #3:

1 serving 2% Greek yogurt, drizzle of honey

Meal #4:

2 cups cabbage

5 ounces salmon

2 tbsp mustard

2 cups raw veggies

Small slice of homemade bread if needed (depending on my schedule)

Meal #5:

1 apple

1 serving PB2 (powdered peanut butter)

small plate of raw veggies

Meal #6:

This is my absolute FAVORITE of the moment!!!!!!

It gives me energy and gets me through clients and training, plus I go to bed comfortable, never hungry.

4 ounces no sugar almond milk

4-6 ounces water

handful of spinach

1 cup frozen cantaloupe melon

1 scoop Tropical Strawberry Shakeology

1 Scoop Greens

Sprig of fresh mint

Blend in blender for a refreshing smoothie that totally ROCKS!!!!!!

Well, as you can see I like to eat and I do so a LOT! Fresh vegetables are portable and filling, so you can take those wherever you go. I have 6 meals per day due to the fact that my day starts at 4 a.m. and ends just after 9 usually. If you don’t wake up as early, you can get by with 5 small meals. My largest meal is meal #2 and I taper carbs (like bread, pasta, etc) in the afternoon. THIS is the plan that helps keep my midsection toned, my skin tight and clear, and my energy high.

I’ll see you soon!

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