ALL New Stuff…..

Well….hello there….

gym creep

IF you have followed the blog at all, then you will notice my absence as of late. To be real, it was a myriad of different reasons.

First, I did have surgery and decided to actually take some downtime.

Second, I was truly questioning why I do what I do and if it matters at all in the grand scheme of things (jury is still out on that one).

Third, I was working to try and fill in the gaps of training, so to speak.

While first and second will be saved for another day, I’m going to share a little of the third with you now.

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I have been truly bogged down by the fact that a lot of people who come for help don’t get very far. Truth is, it felt as though there was a part missing…..let’s say, a spoke from a wheel wasn’t there. So, it made it very difficult for us to get anywhere. So I began to research other areas of expertise and talk with other trainers who have been successful at making their client, well, successful. The answer came again and again: an online training platform.

If you’re like me and you don’t dig technology all that much, then the thought of online training can seem daunting. The fact is, in today’s fast paced environment, you need something that will stay a step or two ahead so you can focus on life and not be overwhelmed by workouts. This online training platform can be held in the palm of your hand and is as easy as checking in on Facebook so everybody knows you’re handling your business ;)

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I have teamed up with TRAINERIZE to offer plans to help you reach any goal. Since my specialty is Corrective Exercise, this can be used in conjunction with your current training program. The app itself is extremely user friendly and you can track your progress in-app so you can see exactly where you’re headed, whether you want to lose fat, gain muscle, get stronger, be quicker, or simply move through life with less pain. You can see it all and track it all here.

It’s also simple to set up and doesn’t keep you bound to JUST seeing your trainer on certain days/times.

Start by checking into Pricing and available Schedules (online only option is available). Then, you will receive a message from your trainer to confirm a time for training that week. You have the option to see your trainer face to face 1-2 times per week, depending on your goal and schedule. For example, Olympic lifters usually see me once per week to focus on mobility and flexibility. Fat loss clients usually opt for twice per week. Once established, you will also get training programs uploaded into your app. These program will be personalized for your goal and lifestyle. This way, you know exactly what to do and can keep track of your workouts in-app. Your trainer can keep track as well and is informed of workout consistency. This creates an accountability that will propel you forward DAILY.

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I’ve also added meal planning capabilities to the app (all plans are done by me, not generic) so you can choose to add that option OR simply opt to get your nutrition in line while staying with your current trainer or training program.

Important Notes:

  • ALL face to face sessions are semi-private.
  • Private training sessions ARE offered, but are priced differently and not available for purchase in-app.
  • Meal planning is priced separately and requires a brief Q&A with your trainer.
  • You are totally allowed to switch times during the week, but must let your trainer know.
  • All plans are month to month and must be cancelled NO LATER than 2 weeks prior to next billing cycle.
  • Specialty training, such as MMA and Sports Performance, are also offered in a group setting.

This allows you to finally have the tools you need to reach THAT goal and start setting new ones. So, check out the app today, pick your program, get in a group, and start seeing and feeling results within a week!

The Road to Figure, becoming a bodybuilder, and why you should do what suits you best

Happy Monday people!!!!!

This particular conversation/post has been on my mind for months now (I have a very busy mind) and it will more than most likely make it to video…..for now, we’ll all read together :)

If you’re just looking to lose some pounds and have zero interest in lifting anything…..please read on! I promise you will get something out of it ;)

Bodybuilding and the Figure decision:

gym selfie 7jpg from fasted cardio, calorie restriction and circuits……

Musclemania 2015 Front Side Pose to competition.

I’ve been involved in the fitness industry for over a dozen years now and I came from HATING sports and fitness of all kinds. I was never athletic and my start in fitness came in the form of yoga. So, after teaching yoga and a load of other aerobics classes, I began to develop an interest in weight. The weight training I did was not bodybuilding as it was mostly light weights with just enough reps to keep me small (there will be a WHOLE other post about our obsession with small-ness soon). It wasn’t until a year ago that I decided to get serious, start an actual bodybuilding program, stop trying different fads, and possibly even compete.

Years ago I thought I would compete in the bikini division and even began some prep. If you’re even thinking of playing around with competing, I encourage you to get to know the different levels of competition and the competitors within them. You see, bikini was going against everything I was…..I naturally love weight in all forms, meaning I can put on muscle and fat pretty easily…taking it off is a different struggle entirely. Training for the bikini division was making me physically ill because I was going against my natural body type. So, last year I decided on figure and started training the way my body responds best :hard and heavy.

In my quest for a figure physique I was able to make peace with foods I had long since left behind (because eating ENOUGH is paramount) and I embraced the discipline it took to put the muscle on and eventually strip the fat off. While contest prep was hard, it was far from brutal or undoable…..coaching is key here. In fact, after a lazy summer (spent with diagnosing some health problems that have been left to their own devices for far too long), I am gearing up to start a new competition season, hoping to bring my best to the stage each and every year.

In my quest for Figure, here are a few things I have learned about Bodybuilding:

  1. You have to be humble. True bodybuilders are not proud and they really do not belittle others. We all start somewhere in this sport and we all realize that in order to be our best self we must be accepting of flaws….in ourselves and others.
  2. It’s not about the HOW MUCH. I always thought it was simply about how much one could lift, but bodybuilding is about having a critical eye that can look for balance. When striving for a balanced physique we have to step back often and assess the situation. When in prep, my legs have to be run to balance out. They tend to hold more muscle than the rest of my body put together….so lifting lighter, added plyo and running are crucial to success.
  3. Embrace your whole body. You cannot HATE your body into submission. It just doesn’t work that way. I had to learn that my body really did work as one unit and if I wanted that unit to be successful I had to lead it as ONE….not belittling or ignoring the parts I felt weren’t up to par.

3 month front progress  3 month back progress Progress pics 3 months apart.

I also had to get comfortable with the changes in my body. That lean machine on the right is NOT the norm as that is the night before stage. The human body (some more than others) likes some body fat :)

So, embracing the changes during and after show prep can be challenging (and a whole other post), but mastering that part of the mind is empowering to say the least.

Now, it’s your turn…..

What if you have no desire to compete?

What can you possibly learn from a competitor?

The lifestyle of a competitor is not that far off from what ANYBODY needs to reach any goal. Check it out:

  1. Consistency. This is the #1 thing you need to reach any goal. Just like in the middle of prep I can’t decide to start eating ice cream for every meal or just do yoga for my workouts, the DAILY things you do can drive you towards or away from your goal. Develop consistent behaviors that propel you forward.
  2. Check in with your progress. No matter the goal, make sure you are checking your progress. I’m not a huge scale fan, but progress pics are the bomb! I could tell on a weekly basis what was changing and what was lagging behind. Develop a progressive system to see how close you are getting to your goals. Try monthly goal checks and to-do lists to start.
  3. Get comfortable with the uncomfortable. I know you hear it a lot, but you really can’t change ANYTHING (weight, money earnings, level of respect, kids behavior, career, etc.) without getting uncomfortable. So stop lolly gagging around and step into the uncomfortable stuff so you can move through and move on!

Whether you’re looking to start your own business or step on stage, you can learn a lot from the perseverance and consistency of a competitor. A lifestyle of success is directly related to a lifestyle consistent with your convictions and goals. Step out of your own way, into the uncomfortable, and fight for what you are after in life.

Stay humble, but stay strong,

Michelle

 

Summertime woes: A realistic look at swimsuit season

It’s June 16th here and if you live anywhere in southeast Texas, then you are probably hunkered down with your bottled water awaiting the ominous sounding Tropical Storm BILL….just the name inflicts fear. ;)

More fearful than any tropical storm is swimsuit season. I think I can speak for us all here right? There are just so many things that can go wrong…

I had my very own little run in with swimsuits a couple of weeks ago. You see, I can’t swim….I’m more of a sink or float kinda gal. Meaning when in a pool of water I usually end up close to the wall canoodling with my hubby :) totally acceptable behavior.

Anyways, I decided that this summer I should branch out. I mean, I just got onstage in the world’s tiniest bikini and was judged for goodness sake! I think I can learn to swim a few laps for sport. So, on we went to Academy to get a slightly larger and much more supportive suit….

Into the lion’s den:

It started off rather innocent enough. I walked in feeling full of confidence and eager to get this party started. I grabbed several suits in several sizes (cause you just don’t know with those things) and catwalked my way to the unisex dressing rooms…because we girls can have secrets no longer. I got the first suit on with a great struggle and looked in the mirror. Not good. Like, really not good. I had to take a deep breath and remind myself that I had just competed. I then promptly wondered what the heck I had been eating. It seemed like whatever wasn’t firmly encapsulated in the suit spilled elsewhere in the most unflattering fashion imaginable…..sort of like sausage which was busting out of its casing. With much effort, I removed the suit, though I did worry I might have to call in assistance. I picked up a larger size in bright red…side note: that’s a LOT of red no matter what your actual size. Though this one was a little easier to put on and the spillage seemed slightly more contained, I still began to question my training and nutrition. I didn’t bother with the third suit and I marched out to put those demons back in the cavern from whence they come, otherwise known as the swimsuit rack. I then perused the bikinis only to decide my fragile ego couldn’t handle that right now.

For the next couple of weeks (weeks, people) I struggled. It felt like my workout pants were tighter (um, they’re spandex). I got sick and had to go to the doctor where the nurse weighed me and I didn’t appreciate the number she wrote down (you’d think we gals could help each other out). I then had to go through old videos where all I could think about was how thin I was and that all my clothes fit then….

Here’s the catch: I work to empower women to forget the scale. I strive to have more women comfortable in their own skin. I love the variety of bodies on the beach and want others to focus on progress, not perfection. So what the heck????

There are many things that can go wrong while swimsuit shopping. Do any of these bring back horrid memories of yesteryear?

  • Swimsuit sizing if really weird! I think if I wear a medium in workout tights then I should wear a medium in swim bottoms. Is this too much to ask??!?!?!? When going through sizes, I always feel as though I have stumbled into the toddlers department and nobody was kind enough to point me to the correct place.
  • Lighting: really people? It seems as though the ONLY lighting available in these places is the large spotlight used for interrogations…..”Did you really log ALL of your food this week?” “Yes, I swear! I’m not guilty!!!!!” The higher end stores splurge on slightly softer lighting which makes me spend more money. I await a swimsuit dressing room lit in carefully placed tea lights and playing smooth jazz to mellow my fear.
  • You have to keep your underwear on while you try on swimsuits. Don’t get me wrong, this is a great rule, BUT it also added like 10 inches of fabric to my hips (OK< maybe not, but it feels like it).
  • Cellulite LOVES swimsuit shopping. You may not even see it in your shorts that morning, but by the time you pull on the plastic lined bottoms you can rest assured it will rear it’s dimpled head.
  • There seems to only be 2 (maybe 3) options when shopping: barely there skimpy OR old lady afraid of sunburn. The possible 3rd is the “fat displacing” ones that really do nothing other than squeeze body fat into even weirder places.

It’s a wonder any of us get out of the dressing room! The attendant smiles sweetly and asks “Did everything work out?” while I stand there with 23 different suits and tears in my eyes….I muster enough courage to smile back and say “Yes.” Like, duh, I like to keep at least 10 different sizes on hand!

To make matters worse, women are held to different standards than men. The men in my life don’t fret over whether or not their abs are flat in their long trunks….they really just want to make sure the trunks are big enough to allow movement and eating. Who eats in a swimsuit?!?!?!? If I ever get in it I certainly don’t want people to see me eating. That might make me relax my abs, which is one of the unforgivable sins. Guys swimwear sends a totally different message! It says “You’re cool man. Captain America trunks make the ladies believe that under that beer gut you actually look like Captain America”. Meanwhile, we slather on firming creams and practice rolling in and out of chairs so visible stomach flab won’t show :/

How do we make it better? Well, first off, we MUST adhere to the truth that we are all a work in progress. Progress denotes change….we are therefore, ever-changing. There is no such thing as the perfect body and I believe variety is a good thing. The second thing to remember is that body fat is normal and to be expected. Now, how much depends on lifestyle choices. There are a lot of lean people, but the only ones who are fat-free suffer from serious medical issues. So be thankful for your health.

I will be embarking upon a swimsuit shopping extravaganza soon and I have a plan that I think may just work. First, I am enlisting my besties to go with me. This sort of thing is better enjoyed in a group. Second, a good lunch with a couple of glasses of wine will be enjoyed beforehand as swimsuit shopping sober should be reserved for the youngsters who have yet to mature into their cellulite. Third, as women we must realize that we are far harder on ourselves than is necessary. We are defined by our character, not by any number.

So, I encourage you to go forth and shop heartily sisters! Show your daughters that we are comfortable with the changes and challenges of life. Be the best example to others of grace while in the dressing room…..and I pray every dressing room door will remain on its hinge during your adventure.

Be bold because you’re already beautiful,

Michelle

mc-7059 Photo by Kendra Harwell Photography