Moldova Day 10: Find Your Purpose

What are you doing here?

Right now, write 3 sentences that describe your true purpose.

Was it easy? Most people I talk to are confused as to what their true purpose is in life. What does it feel like to walk around ONLY living from one event to the next?!? Well, I’m not sure how you feel, but I felt horrible for the decades I lived like that. Then, it all changed…

The majority of my life was spent under the radar. I didn’t want to draw attention or rock any boats, so I kept my head down and followed along. Actually, it was more like I just kept my head down and did nothing. So, each day was given to emotions that followed the events of the day. My emotional state was always in a roller coaster freestyle and it led to emotional eating and turmoil within my relationships. You cannot live one event to the next. It just doesn’t work.

THEN…I found fighting. How I came to it is almost a Cinderella story in itself :) I was teaching yoga at a gym and the kickboxing instructor was a no-show for her class. Since I was the only instructor there, I had to pick up the slack. So, I taught a barefoot version of old school aerobics to the few people who remained in class. Something changed in me then. For the first time in my life I decided to branch out and try something new. Not only did I want to try it, but I wanted to excel at it. This lead to taking kickboxing classes (along with buying every Billy Blanks DVD I could find!) and that eventually lead to boxing, which lead to MMA. I found myself through the challenges, not through staying put.

You will never meet a more even-keeled person than a fighter. This is what I am trying to teach the young lady I am working with here. It seems odd that somebody who enjoys beating the crud out of people would be so nice in real life, but it’s the truth! You see, fighters don’t just train physically. They train very hard, if not harder, mentally. This mental and emotional training is what is missing from many other sports. A true fighter is taught to harness emotions and not to live in the NOW alone. If we only live for this very moment, then we are prone to emotional outbursts, rage, anger, depression, etc. If we can train ourselves to live with PURPOSE, then we have control over our reactions to certain situations.

My purpose is clear: I was given a great gift. I was given a passion for fighting, not just hitting people, but training the mind and emotion to be a survivor. Because of this passion I learned more. Because I continue to learn more I can help more people. The people I help when I travel are people who have not only been governed by their own emotions, but young people who have been suppressed by the will of others. We are only limited by our own will and our own reactions to life circumstances. We all get knocked down, but we can choose whether or not to get back up again.

Live with PURPOSE.



The BEST in Metabolic Conditioning: What is MMA training? And what can it do for me?

One of my very favorite continuing education courses I ever invested in is my MMA Strength and Conditioning coach certification. It takes regular strength and conditioning up a notch and provides a fat blasting, metabolism boosting workout that flies by and leaves you drenched. In other words, it’s the most efficient workout I have in my arsenal.

MMA stands for Mixed Martial Arts and is a buzz word due to the popularity and success of fighting for sport, which has been around longer than most other sports. Fighters are lean, strong, and functionally fit. Why? Because of the way they train. A fighter doesn’t split body parts, but rather works the entire body in symmetry to promote a fully functioning fighting physique (say that 3 times fast). With MMA strength and conditioning workouts you are tacking the 3 pillars of fitness (cardio, strength, flexibility) in one workout. What kind of real-life benefits can you expect from MMA?

  1. Increased lung capacity
  2. Better body awareness
  3. Increased strength (all of my girls do MAN push ups now! )
  4. Decreased body fat (yay!)
  5. Increase lean muscle
  6. Increase calorie burn
  7. Increased EPOC (oxygen consumption post exercise; big for recovery and fat loss)
  8. Increased Flexibility
  9. Increased VO2 Max
  10. Increased self confidence, self efficacy, and general butt kicking awesomeness

Those are really the top 10, but there are many more. Are you sold yet?

There can be some concerns about embarking on an MMA journey. Some people tell me they just aren’t angry enough to hit things….that generally doesn’t last long. Once the gloves go on and the bag comes out, a little Hulk shows up in all of us. BUT, just to dissuade a few misconceptions take a look:

  1. You will not become an overnight fighting sensation and be taken from your family.
  2. You won’t randomly start fights….you’ll think about it, but you’ll know it’s stronger to control those emotions and use them in the gym.
  3. You won’t get big, bulky or start grunting when you move anything…unless you already do that.
  4. You won’t be challenged to fights by strange people lurking in alleys.

You’ll get leaner, stronger and have more energy than you thought you could have in just a few weeks. It’s worth the time and investment, plus you’ll learn some pretty cool tricks…like how to dislocate a jaw or knee :)

SOLD! Where do I sign up?

If you’re close to me (you lucky duck!), I run MMA sessions year-round. These sessions are 2x per week, 6 weeks with a limit of 4 people in each. If you’re interested, shoot me an email: for info on the next open sessions.

If you’re more of a homebody, or you don’t live near me (don’t cry, it’s ok) try out an MMA inspired workout like Les Mill’s Body Combat. They do sell this through Beachbody OR you can check out to find a combat class near you.

Either way you go, have a BLAST burning calories, getting lean and staying mean :)

rach Rachel Newsham, creator of Les Mills Combat


Cheers to health!


Guest Posting for Tosca Reno TODAY!

Hello Fit PEOPLE!!!!

Today is a very exciting day. First and foremost, I want to give a HUGE shout out to MY DAD: today is his birthday :) If it weren’t for him, you wouldn’t have me, so wish the man a HAPPY BIRTHDAY people :)

Appropriately, I am also a featured blogger on Tosca Reno’s personal page today! If you don’t know who she is, what’s wrong with you?!?!?! JOKING! Let me tell you:

Tosca Reno is an esteemed author of several best sellers, including The Eat Clean Diet and Eat Clean Diet Cookbooks.


It is through her expert guidance and easy approach to nutrition that I was able to turn my life around. Once I was in the statistic range for developing diseases such as high blood pressure and even cancer, but thanks to her I am in the minority and helping others! Tosca is also the head of Robert Kennedy Publishing and the mastermind behind Clean Eating Magazine and the Eat Clean Diet Community. To say that I am honored is an understatement :)

My post for Tosca runs through my transformation, but it also comes with a challenge: what will you do with your fitness?

I am endeavoring to raise $50,000 to build a wellness center for victims of sex trafficking and human exploitation in Chisinau, Moldova. Fitness has a way of changing things. A regular fitness program has been shown to increase self-esteem , enhance self-discipline and decrease levels of depression. I can certainly attest to what fitness and eating clean have done in my life!

Check out the post HERE and at the VERY LEAST, share it :)

Want to be a part of an AMAZING change? you can donate to the wellness center HERE. I will be keeping you updated on the whole process AND you will even have an opportunity to visit Chisinau and check out what you’re a part of! Grab this chance to make a change in the world. The one sure-fire way to reach your goals is to look at the bigger picture: who can you help today?




Tough Love Tuesday: Think Like an Athlete, Expedite Your Results