The New Year is HERE!

I know it’s November, but you know it’s coming…

You can hear the footsteps of the New Year as clearly as the Christmas songs in the grocery stores.

The. New. Year.

The New Year can hold hope for some and dread for others. Many of us start the New Year with the exact same resolutions as last year….and possibly the year before.

Fear not, fitness seeker! There are loads of NEW options through MichelleCFitness.

Awesome FREEBIES:

Check out my INSTAGRAM feed to follow my journey to the stage. You’ll get to see my foods and some unaltered gym locker room selfies…woohoo!

My YOUTUBE channel is being infused with videos that break down form on popular exercises AND some free workouts as well.

Sign up for the NEWSLETTER over there ———->>>>>>>>>>>>>>> for FREE recipes to get you out of your food rut.

NEW ONLINE OFFERINGS:

Online coaching is available NOW and can keep you from gaining weight during the Holidays.

The best part? It’s totally affordable! Initial set up is $99 (what that covers is below) and monthly training cost is $50.

Online coaching covers:

  • Nutrition evaluation
  • Macro calculations
  • Fitness assessment
  • Goal setting
  • First month workouts, rotations, meal plans and/or macro plans
  • Access to your trainer via phone, text, or email
  • Bi-weekly evaluations

1 to 1 training sessions

The Slaughter House Gym is accepting clients on the list for sessions in the New Year. Sessions are sold in packages and range from $600-$1100. Packages include nutrition counseling and macro calculations.

Specialty Diets

Feeling a little lackluster after all the sugar and over indulging? I can hook you up!

  • Yeast free diet help
  • Elimination Diet
  • Allergen assessments
  • Special situations
  • Eating disorders

These are assesses on a case by case basis. Please email michelle@michellecfitness.com

National Nutrition Month: Super Easy Mexican Chicken

This is a throw and go crock pot recipe. If you don’t have a crock pot GO GET ONE (really, it’s like a $20 investment).

INGREDIENTS:

2 pounds boneless, skinless chicken breasts

2 cans black beans, rinsed and drained (I use organic, but that’s a personal call for you)

3/4 cup low sodium salsa (you can make it fresh, but that would take more than 10 minutes)

onion powder

Ms. Dash seasoning of choice

1 pablano pepper (seeded and chopped)

Handful of cilantro (I chop mine roughly)

6 corn tortillas, sliced or chopped or just torn up

black pepper

1 can low-sodium non-GMO corn kernels (or you can strip them off the cob in like 2 minutes or less)

DIRECTIONS:

Cut chicken into chunks…throw EVERYTHING in the crock pot (no water please). Turn on high and go workout for a while :)

If you’re going to be gone ALL DAY, turn to 300 degrees and let it cook SLOW.

BOOM!

That’s it. Easy as can be and the family LOVED it. Leftovers keep great (always a plus for working moms). I serve with side salad just because it makes me feel good about myself :)

mexican chicken

 

When Letting Go is Necessary

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Funny thoughts and conversations have been taking place in my head recently. There seems to be an overwhelming majority of people who commit to the all or nothing principle.

All or nothing is simply the belief that we must be doing our absolute ALL to get what we desire, no matter the cost. I have seen many athletes give up good health for the sake of a particular physique.

Why is there such an obsession with all or nothing? Well, take a look at what is downloaded into our psyche each day. Posters that berate quitters and praise those that bring the pain are plastered all over Facebook. I have been guilty of some of the plastering in my past :-) Trainers and gym enthusiasts remind those who have not yet achieved a perfect physique (btw, has anybody ever actually seen one of those?) that they are simply not committed enough. It becomes a cycle that can eat you alive, literally.

I fell victim years ago, and most know my story. I also told you about doing nothing but yoga recently and how my health and my physique changed drastically. The funny thing is old habits die hard. After 1 month of nothing but yoga I felt awesome! But I had a nagging feeling that it wasn’t “enough”. Did you get that? My health improved, I went down 1 size, but I was unsure as to how it would actually “work”. Weird how the mind works….

So, in an effort to fix what I thought was broken, I popped in some tae Bo and finished that with a Tracy Anderson muscle routine. Um, yeah. I ended up with a serious inflammation backlash and was bed ridden for 3 days :-( .

Now, I’m not advising everybody to stop what they’re doing and take up nothing but yoga as we all have preferences to our fitness regimes. The point I am trying to get across is that we go through seasons in life and we must learn to adapt to the seasons rather than fight to stay in the old ones. We are not all blessed with the ability to perform the way we did in high school or stay the same size ( for some of us, we’re in much better shape than high school!) and yet there is an influx of people desperately hanging on. It’s ok to let go.

Life tends to open up a lot more for those who learn to let go of things. Certain things such as the pain of the past and the unrealistic expectations of the future can be set aside to make room for the joys of today. We must simply learn to loosen our grip and accept the freedom offered us.

So, what will tomorrow hold for you? A new day to experience the season of life you are in now, or just another day of trying to fix what you perceive as broken? Living is a choice we make. Actively engage in your life and make the choice to live!

Be healthy, inside and out :-)
Michelle