My HONEST Opinion (review) for P90X and P90X2

Hello guys!

I hope all of you are rocking your day to the best of you.:-)

Today I am going to give you my professional review of BeachBody Programs: P90X and P90X 2. If you’re a devoted Xer, just simma down!

Let’s dive in shall we?

I have done both P90X and P90X2 (my hubs joined me for the latter) and both have their ups and downs. First and foremost, both are more advanced programs so they are not for those just coming off the couch. The truth is that Tony Horton never really intended for these to be weight loss programs, but rather conditioning programs. So, for those just beginning who state “WOW this is hard!” You would be correct.

Now this does not mean that you need to put the DVD away and return to the couch. Rather, I advise steps towards developing more functional fitness platform before embarking on the P90 revolution. Beach Body wants to end the trend of obesity, yes, but they are also a company that makes profits. They focus on the weight loss side because that is what sells.

There are a few things I do not care for with these programs. One is that the instruction revolves around Tony’s large personality. It’s either love it or hate it. I’ve been instructing and training for a decade, so I know that it really matters what people get from the personality in order to stay committed to the workouts. The sequencing of the exercises is fair. Sequencing is a large key in injury prevention. The pace can be a bit much for those just starting AND it seems a bit slow for those more used to a group environment. Now, onto the moves themselves. Professionally, they are showy. There are a variety of moves that can be more effective when coming from the base rather than focused on how awesome you can make the body look. This is a problem for me because I come from a different training style. I train functionally and focus on things from the ground up and the inside out.

All in all, this is not one that I reach for nor do I use any of the fancy moves with clients. For those who are committed to the person behind the screen (and a large part of the Beach Body brand) you will probably force enjoyment and reap some results. My largest problem thus far is the number of injuries that have been reported from those doing the program. Now, are the injuries due to poor sequencing and lack of clear instruction or are they the result of NOT having hands on training for such a difficult program? Really it could swing either way.

Beach Body has some other, lower impact, programs that offer great results as well. They have also recently began certifying instructors for P90X. Keep in mind the majority of these instructors have NO other certification, so proceed with caution.

If you are able to get your hands on a certified personal trainer that can help you set a solid foundation, then the X may work a whole lot better for you. My ranking of this program is about a 2 out of 5 simply for the injuries.

Have a Healthy Day!

Michelle

For strength training that delivers, sans injuries, check out Les Mill’s Pump and Chalean Extreme.