Looking back to the past and forward to the future…

 

Happy Monday!

Today marks the FINAL Monday of 2013, and what a year it has been. :)

I have recently become OBSESSED with the Flipagram app and highly recommend it if you’re wanting to see your recent year in pictures. Upon my discovery of this app, I found myself becoming quite teary eyed over what had actually happened in 2013. I think we can all fall prey to thinking too much about the future and forget about what has been accomplished in the past 365 days. I would like to take a moment to encourage you to take a look back at your own 365 before we engage in the next round of adventures :)

MY 365:

Can I just take a moment to say WOWZA!?!?!? OK, so much has happened this year, but it must be shared in short hand.

In January I made my very first overseas trip to Chisinau, Moldova and managed to leave a part of my heart there. I was fortunate enough to let go of my need for control long enough to make some lifelong friendships and I will be forever grateful for the opportunity. I am also looking forward to more trips there.

Moldova 4

February marked my 35th birthday, and may I be honest here? ALL the things you read about your body changing, holding on to fat, harder to lean out, etc.? Seemingly true for me :) However, a change in training can yield results.

In May, I celebrated my 15th wedding anniversary to the first and only guy I ever fell in love with…altogether now: AAAAAWWWWWE.

July saw another trip overseas. This time I was fortunate to be accompanied by my oldest and the trip was to the BEAUTIFUL and majestic Ethiopia. It was a trip I will never forget as I saw what true joy looks like, even in the midst of poverty. I met friends whom I will never forget and I was able to see my boy become a man.

Ethiopia with girl

I had a short hitch to my plans by October, but have learned that there are times when we may have the best laid plans, but there are far better times for these plans to come to fruition.

I have seen many days and many challenges in the gym here at home, and have set up my goals and desires for the coming of 2014. One thing I will change is instead of making “Goal Sheets” or “Vision Boards” I am going to make ADVENTURES. See, the thing about adventures is that they leave some wiggle room for life. Life is, after all, a series of adventures. Our lives can be a series of our own adventures OR it can be the planning, waiting and watching of others. I for one intent for 2014 to be FULL of great adventures!

Here’s a sneak peek into my adventures for 2014:

  1. MORE TRIPS! Yep, I hope to leave this country a couple of more times before the year is through and I plan to take more family with me.
  2. FIGURE COMPETITION. Yep, I’ve been toeing the line on competitions for  a couple of years now. Upon a little bit of self-reflection I have realized THIS is the year it’s happening! I need to get out of my comfort zone and be pushed to the max…or I fear I will regret it.
  3. HIRING A COACH. Due to the aforementioned competing, I will be hiring a figure coach. WHY? My specialties are weight loss, corrective exercise and MMA. I need somebody to hold me accountable to my goals and help with posing and all too :) My first interview with a potential figure coach is today!
  4. NEW BUSINESS! I know I’ve made mention of it, but I am starting a brand new business to introduce a new way of thinking that will help in weight loss for ALL levels. We had originally intended to launch this week, but I felt that the time wasn’t enough to put out quality information. So, we will be launching in March, just in time to recommit to a healthy way to reach your weight loss and fitness goals for 2014…cause by then you’ll be tired of starving;)
  5. I want to take a BIG family adventure by the end of the year. You know, one of those crazy cool family vacations you see people ? Yep, that will be us this year.

Those are my top 5 adventures for 2014.

What adventures do YOU have in store? And how will next year look different from this year?

Until 2014, PEACE, LOVE, and PLENTY of LUNGES!

Michelle C

*Disclaimer Note: Video made by Flipagram (FREE app, go get it). Song, CHAINSAW by Family Force 5. Download legally, don’t be a butthead.

 

 

Be Resolute

Have you ever wondered why resolutions fail so often? It can seem like a rather blunt question only 4 days in, but think about the resolutions you set last year. Were they all met? Were you just as passionate about them in June as you were in January? Did they hold the same weight all year long?

I was reading a statistic the other day that stated of all the New Year Resolutions, there were 2 that always seemed to make the top of the list. Can you guess them? Finances and Health.  Now, I’m sure you realize that there are MANY resolutions that can fall under both categories, but I’ll let you stick to your own for our purposes here. The exact same statistics also stated that a whopping 60% of people give up on their resolutions by March. Sixty percent! March! That’s not even a full third of the way through people! So, what’s going on here? Better yet, how do we make sure we’re in the 40%?

There are many issues with resolution setting that can either make or break our resolve. That’s what resolutions truly are right? They are tests of our human resolve to change something about our lives and press on toward a goal. Simple as that…. Here are a few ways our resolutions can head South faster than we can down our box of Valentine’s Day chocolates:

  1. We don’t write them down. You have to write it down and make it known in order for it to truly take the form of a goal.
  2. We set unrealistic expectations of ourselves and those around us.
  3. We do not think about the aspects of our life that we truly can control.
  4. We sweat the small stuff.
  5. We don’t re-evaluate.

So, those who can relate to those 5 things are in the 60%. You, however, want to fall into the minority. You want to conquer that resolution once and for all, not let it conquer you. So, what are you to do? I’m glad you asked. :)

  1. Write the thing down! Better yet, tell EVERYBODY! I’m serious here. Start a blog, a Facebook page or Twitter feed dedicated to you conquering this goal. It can be quite empowering AND it is built in accountability.
  2. Find an accountability partner. You need somebody who will slap you right off your pity party train and back to reality. You need a friend that loves you, but does not cater to you. They need to be tough and know that theirs is a truly special job. If you don’t already have that friend in your circle, broaden your circle a bit.
  3. Reverse engineer your goal to make sure it is truly attainable for you. Know what your goal is, then work your way backwards. this is where we think about what it will take to reach our goal and what we may have to give up in order to move forward. This is a VITAL step. It helps prepare you for your goal and it gives you and absolute plan of attack. This step takes you out of the “it sure would be cool if” zone and places smack in the “I’m going to DO THIS” zone.
  4. Know what aspects of your life YOU control. You cannot control emergencies or work drama. You can control what you eat, your workout, and your gossip. Yes, I said it. If you don’t want drama around you stop adding to it!
  5. Don’t sweat the small stuff. So, you had a moment of weakness and the siren call of the Dove dark chocolates was just too much to resist. So you popped in a movie and polished off the bag. Oh no wait, that was me :) . Yours may be a bit different, but here the deal: move on! You missed a workout, ate too much at dinner, sat on your butt instead of working it, worked late when you vowed not to, carried work anger home with you, snapped at the kids, misjudged a friend, forgot to put gas in the car…etc. You are HUMAN! You cannot change that no matter how hard you try. Humans make mistakes. We forget, we indulge, we get lazy. It’s just who we are. Move onward and LET GO.
  6. Re-Evaluate your goals every 6-9 weeks. You may stay on perfect track. If so, please let me know how you do it! If not, it’s OK. Know that you have the freedom to alter goals that are not working for you. In the course of 1 year life can change a lot! I mean, it takes mere seconds to get pregnant and less than a year for a baby to come into this world. Life changes! Be flexible enough to roll with it to ensure success. Be clear with the fact that you are NOT giving up on your goals, simply altering them. Know the difference.

So, what are your action steps today? Maybe you need to sit down and write out those resolutions. Perhaps it’s time to reverse engineer the crud out of them. Do the research! By the way, whatever goal you have, somebody else has already accomplished it. Ask them how they did it! Be an active participant in your own life. Start a blog. Let me know where it is and I’ll be happy to check it out! Work forward every day, never back. Soon enough, you will be in the 40% and we will welcome you with open arms. :)

LIVE OUT LOUD this year!

Michelle