It’s A Throwback: Nutritional Cleansing :)

 

I’ll be doing another Shakeology Cleanse SOON! Want it? Hit me up. I’ll have special cleanse packages available if you’re just looking to shed some extra weight and get your nutrition in order. Mine will be at the very beginning of March to coincide with my mission trip…cause you know, I like to travel light :)

Shakeology Cleanse Basics:

Meal 1: Drink 1 scoop of your choice Shako in 8 oz water with 1/2 a banana if needed

Meal 2: Drink 1 scoop shako in 8 oz water

Meal 3: 2 cups mixed green salad with 5 oz grilled chicken breast

Meal 4 (optional): 1 scoop Shako in 8 oz water

If you are truly starving during the day, 1st make sure you’re getting enough water and 2nd feel free to have a piece of fruit.

Disclaimer: This cleanse is not to last more than 3 days. Check out the video to see how I modified it for my lifestyle. Feel free to comment on how great my hair looks ;)

Peace, Love and Lunges!

Michelle

 

Shakeology Nutritional Cleanse

Happy Fun Friday!

Watch the video, then check out the plan :) Remember, you can totally workout while on the cleanse, BUT it is against my professional recommendation to cleanse during bootcamp or the harder challenges like Turbo Fire and P90X.

3 Day Shakeology Nutritional Cleanse

These meals stay EXACTLY the same for 3 days.

Meal 1: Shakeology flavor of choice, blended with 12-16 oz water and 1 serving of fruit, ice to taste

Meal 2: Shakeology flavor of choice blended with 12-16 oz water, ice to taste

Meal 3: Shakeology flavor of choice blended with 12-16 oz water, ice to taste

Meal 4: 2 cups mixed green salad, 3-5 oz chicken breast, squeeze of lemon

Snacks: If you do get hungry during the cleanse you can snack on a piece of fruit in the morning and cucumbers in the afternoon.

Water: DRINK A LOT! You’ll need between 90 and 120 oz per day

Order Your ENERGY Here

Don’t let the word “cleanse” scare you! You can still lead a totally normal lifestyle during this cleanse. You CAN go to work and no I will not write you an excuse to stay home. Should you find yourself running to the bathroom to pee a lot (hello giggles, calm down) that generally means your diet is a little sugar heavy and your kidneys are getting cleaned out. If you find you’re running more for bowel movements (simmer down!) that means you’ve been hitting a few too many processed foods and late night snacks that stack up in your intestines. You may now go enjoy lunch!

As always, pay attention to your body and rest when you need to (not at work, unless that’s acceptable!). Post in the comments if you did the cleanse and what results you had. Did you lose anything? Did you keep any off? That kind of stuff.

Have a healthy day!

Michelle