As we enter into the season of joy and overindulgence, it’s nice to have some ammunition in your back pocket that will help you burn off some of those indulgences and keep it fit throughout the holidays…within reason Try this workout 3x per week for maximum results.
Warm up with a light jog or power walk for 5 minutes
20 alternating back lunges
50 jumping jacks
10 burpees (either a single or double leg)
30 mountain climbers
Jump rope (real or imaginary) for 2 minutes
Recover for 1 minute and REPEAT 2 more times
COACHES TIP: Keep your core engaged the ENTIRE time to work your abs and keep you spine safe and movements clean and efficient.
Give it a try all at once, or break it up throughout your day to rev up the metabolism. DO IT…then log it in the comments below
Peace, love, and LOADS of lunges,