Like I mentioned yesterday, there are a variety of challenges for ALL fitness levels and time frames. TODAY, I’m showcasing the 60 day challenges. Keep in mind there are still only 10 people allowed per challenge group and ALL will be entered to win prizes
Ready to dive in? THESE are some of my favorites!
The hardest workout program ever put on DVD.
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
***You’ll be seeing more about this in my personal workout posts as this is ONE of the programs I’ll be using. I’ll be joining the GAME CHANGERS group, which you’ll read about this Friday
CARVE A LEAN, CHISELED BODY IN 60 DAYS! Get ready to punch, kick, block and strike your way to an outrageously shredded body with Beachbody’s first mixed martial arts workout designed for total body transformation. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers — the ones with the greatest capacity for change — by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing — all in a single workout — to burn up to 1,000 calories per hour! That’s how LES MILLS COMBAT builds your best body ever in just 60 days.
***COMBAT is in my weekly rotation at least 3x per week. It’s not overly choreographed, so it’s more comfortable to those who feel challenges by coordination. It follows the repitition-based flow of all Les Mill’s programs and rips your upper/lower/mid body to carve it how you want to look.
High-intensity kickboxing and interval training.
If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.
TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.
The Supermodels’ Secret to a Perfect Butt.
We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.
Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.
Reshape your body in 6 weeks.
Whether you want to fit into that dress for an upcoming event or you just want to finally lose the weight you’ve gained over the years, Debbie Siebers can help you do it in 6 weeks. Debbie’s Slim Training® technique combines fat-burning cardio with light resistance moves to help slim and sculpt your body without bulking you up. Flatten and tone your abs, slim your hips and thighs, and firm and lift your butt.
This one is GREAT for beginners and those who feel their fitness level is not up to high intensity training just yet.
Kickboxing and body sculpting set to the hottest dance music.
Turbocharge your weight loss and have a blast kickboxing, dancing, and body sculpting with trainer Chalene Johnson. You’ll burn calories and fat to reshape your body fast.
Turbo Jam® also includes Turbo Sculpting Gloves to help you increase muscle activity for faster results. In a university study, some participants burned up to 1,000 calories an hour.
This is a great program to ease yourself into choreographed kickboxing. THIS is TKB and TurboFire’s nicer little sister
Dance your way to hot, sexy abs.
If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.
In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.
No dance experience necessary!
THOSE are your 60 day challenges!
Think about it:
In 60 days you can:
- Feel better about yourself
- Keep up with your kids
- Feel better in your clothes
- Fit into your “skinny” jeans
- Gain control of your nutrition
- Lower your blood pressure
- Increase your overall fitness level
- Decrease your daily pain (as associated with arthritis and other inflammatory disease)
- Greatly increase your energy
- INSPIRE others
So, are you in?
All you have to do to sign up is click on the program you like OR click HERE. Join the club (with a totally FREE membership) and JOIN THE CHALLENGE. Pick your program, your Shakeology flavor and EMAIL ME so I can get you in your group. Only 10 will get in…..are you one of them?
Don’t wait for the RIGHT time…make your story happen NOW!
See you in the challenge
AND REMEMBER: 100% of my commission goes to fund missions to help those trapped by sex trafficking and human exploitation. You can be part of a much bigger picture