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It’s that time again! Home based workouts are a great way to shed the weight OR just a great addition to a gym routine. Now, I must give you a little disclaimer here: I am a certified Les Mills Instructor, but I promise I am not biased!
Today’s review: Les Mills Body Combat
Let’s jump right in to the meat and potatoes of it…..THIS DVD has become one of my absolute favorites for in-home ...Continue Reading →
Hello Fit Peeps!
Have you ever wondered how fit people make it happen when they travel?
I have been a homebody as long as I can remember! I come by it honestly I do enjoy shutting myself up in-house with my loved ones and I have found that it works in favor of my fitness goals. I mean, I always say that your environment is far more important than your motivation right? I control my environment ...Continue Reading →
Loads of people want ot lose weight and live a healthier life, but not everybody wants to drop money on a gym. I have a great workout you can do while enjoying one of the easiest ways to get fit: WALKING. So strap up your laces and let’s get to it
Start with a brisk walk, pumping your arms to warm the body, 5-10 minutes.
Perform 10 walking lunges forward.
OK, so people are always wondering how to tighten up their arms. Here is a simple, no-equipment-needed, do anywhere workout.
Seriously, do it anywhere. Take a video. Tag me in the post
10 triceps dips
speed bag (fist over fist AWAY from your face) for 1 minute
10 pushup to alternate shoulder taps
10 down dog (inverted V) pushups
speed bag for 1 minute
10 bicep ...Continue Reading →
Your Turkey Day Total Trimming Circuit
This Turkey Day workout will torch major calories before the bird. We’ll be igniting the large, fat burning muscles in the body PLUS utilizing peripheral heart action, a method of training which helps raise the metabolic rate and promote greater EPOC (exercise post oxygen consumption). All this means greater calorie burn for you before, during, and after your celebration. Stay tuned down below for some simple Turkey Tummy Tamers!
Burn ...Continue Reading →
If you know me at all, then you know I am a HUGE fan of core training. Why? Well, your core is your stability center. Your core enables you to move through life injury free. The core also tends to be the weakest area in most bodies! So, here is a simple, no equipment necessary core starter for your hump day Continue Reading →