A Day in the Life: Walk through my meal plan and see my favorite shake

So, nutrition seems to be the BIGGEST struggle for everybody. You don’t have to be all crazy with it people, just make smart choices :)

Here’s a look at my daily meal plan as of right now. It’s pretty basic, cheap and full of FOOD!

Meal #1:

8 ounces water mixed with 1 scoop chocolate Shakeology.

Workout

Meal #2 (Breakfast with the kids!):

2 fresh yard eggs

1/2 cup cantaloupe

2 cups veggies (usually this is pepper, cucumber and tomato)

1 slice homemade bread (no yeast) with coconut oil and strawberry spread, fruit only

Meal #3:

1 serving 2% Greek yogurt, drizzle of honey

Meal #4:

2 cups cabbage

5 ounces salmon

2 tbsp mustard

2 cups raw veggies

Small slice of homemade bread if needed (depending on my schedule)

Meal #5:

1 apple

1 serving PB2 (powdered peanut butter)

small plate of raw veggies

Meal #6:

This is my absolute FAVORITE of the moment!!!!!!

It gives me energy and gets me through clients and training, plus I go to bed comfortable, never hungry.

4 ounces no sugar almond milk

4-6 ounces water

handful of spinach

1 cup frozen cantaloupe melon

1 scoop Tropical Strawberry Shakeology

1 Scoop Greens

Sprig of fresh mint

Blend in blender for a refreshing smoothie that totally ROCKS!!!!!!

Well, as you can see I like to eat and I do so a LOT! Fresh vegetables are portable and filling, so you can take those wherever you go. I have 6 meals per day due to the fact that my day starts at 4 a.m. and ends just after 9 usually. If you don’t wake up as early, you can get by with 5 small meals. My largest meal is meal #2 and I taper carbs (like bread, pasta, etc) in the afternoon. THIS is the plan that helps keep my midsection toned, my skin tight and clear, and my energy high.

I’ll see you soon!

MichelleSUPKG0007_30 Day_Vegan_11.29.11_FM_no_die

Thirsty Thursday!

Welcome to the end of the week!

I have 2 awesome Summer inspired smoothies for you today. Make them up and share with a friend! :)

Watermelon Chiller

Perfect for those steamy Summer days at the beach or the water park. You can make this up to 2 days in advance and store in an air tight container.

Ingredients:

2 cups fresh watermelon

1 cup coconut water (I used unflavored but you may choose to use a flavored variety)

Fresh mint ( I use about 10-12 whole leaves as mint cools the body and stimulates digestion, but you may want more or less)

1/2 cup no sugar added not from concentrate orange juice

A couple handfuls of ice

Blend together until smooth and feel free to garnish with mint and serve in chilled martini glasses ;)

Antioxidant Pick Me Up

This smoothie delivers more bang for your buck since it has loads of antioxidants and some protein as well. This is a perfect recovery smoothie for late Summer nights as well.

Ingredients:

1 cup unflavored coconut water

1 cup low-fat natural vanilla yogurt

1/2 cup each, frozen blueberries, frozen strawberries, frozen raspberries

1 handful of baby spinach

Mint to taste

1 teaspoon ground flax (optional)

Blend ingredients till smooth. This makes a thick smoothie, so feel free to thin it out with extra water.

 

Now that you have your smoothie recipes and are ready to enjoy your hot Summer, I have a few tips for keeping your produce fresh and not wasting money:

  1. Wash and chop veggies when you get them home from the store.
  2. Place all produce where you can see it so you’re more apt to grab it AND you know what you have to work with for meals.
  3. When your produce begins to show signs of ripening too quickly, feel free to freeze it! Bananas that are turning brown are great for smoothies, just take the peel off and place in a freezer bag. Another inventive way to save the fruits are to finely chop berries and place them in ice-cube trays with some water. Freeze through and you can add any flavor you like to your water, tea, or lemonade. My personal favorite is strawberries chopped with fresh mint and made into ice cubes. Delicious, and the kids will love them too!
  4. Make sure your veggies can breathe. During the colder months you can get away with leaving them in the bag, but now they tend to ripen too quickly. Make in investment in veggie bags that help keep them fresh so you don’t lose veggies or money.
  5. During the warm months, plan on buying fresh veg and fruits 2x per week. This way you are ensured to have the best nutrition. Be wary of overbuying.
  6. When all else seems to fail, make soup! Vegetable soup is great for nutrition and can be frozen for later use.

Now that you have what you need, get out there and stock up on health! Remember, you and your family are worth a little planning effort and a lot of love, so invest today!

Keep Living FIT!

Michelle