Welcome to December! Stay FIT this month.

December is upon us!

You have already experienced the feast that is known as Thanksgiving (and I hope you enjoyed it) and have possibly begun the quest for gifts and goodies throughout the stores this past weekend.

As holiday music fills the air and the scent of pine trees and cinnamon fills our noses, stress and a sense of being overwhelmed can also fill our spirits.

One sure-fire way to combat stress is by working out.

stressed workout

BUT, for some of us the thought of adding one more thing to our to-do list causes MORE stress, not less.

What is a stressed out person to do?

Easy, follow a few simple suggestions to thrive this season…

flexible santa

1. Be flexible.

Yes, this can pertain to yoga, but we’ll discuss that later. What I’m talking about now is being flexible with your schedule and your eating. Christmas is the WORST time to try to be super strict, because it’s almost impossible to stick to a strict eating and training regimen. When we do fail, we feel like a failure and it compiles even more stress onto our plate. This is the perfect time of year to try some new workouts, check out flexible dieting and look into some new gym classes. All of these things will help keep you focused and motivated without the drama.

2. Don’t skip workouts.

Just because you can’t get in a whole hour or make it to your normal class is no excuse to give in and wait until the New Year (BUSTED!). You can get efficient workouts in less time than you think AND many workouts can be done in your living room. Check out my YouTube channel for some easy to follow workouts, Plus here are 2 others that are slightly more challenging:

https://www.youtube.com/user/ZuzkaLight

https://www.youtube.com/user/charliejames1975

3. Take it to the Mat.

Consider a bit of yoga to get your heart, body and mind calmed down and centered. Trouble sleeping? There’s yoga for that. Can’t wake up after a late night? There’s yoga for that. Feeling a bit sluggish from all the sweets? Yep, yoga can help. Yoga can even detox from those extra special drinks during the holiday season. If you can make it to a live class, all the better, but you can get the benefits of yoga in 10-20 minutes a day. Check out these 2 channels for my best yoga picks:

https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

https://www.youtube.com/channel/UC5ZldqU8Sj7jpB2N36kO79A

christmas fit challenge

4. Take a Christmas Fit Challenge

These are ALL over the internet and social media. Check out some of the ones floating around Instagram and get started. Most of these take less than 5 minutes to complete and will keep you on track to your goals.

5. Take advantage of the slow season.

This time of year is extremely slow for most trainers and studios. In light of this, many will offer reduced fee and sometimes FREE classes or sessions. So check out your local studios and trainers and see if you can take advantage and get re-inspired to be your best self this season.

Remember, the best gift you can give this season is a healthy YOU. Take some time to care for yourself and you’ll be better prepared to care for others.

Merry Christmas,

Michelle