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Happy Holidays: Thirsty Thursday Edition

WOW! November is almost over and the Christmas season is in full swing. It can get crazy during this time of year and I’m sure you  have your own stresses to deal with. Why not take a few moments and chill out with a good stretch, a nice fire, and maybe a few kitchen concoctions to lighten the mood :)

Belly De-Bloater

IN large container mix:

1 large cucumber, washed and thinly sliced

1 large Meyer lemon, washed and thinly sliced

1 handful of mint leaves, washed

Pure drinking water to fill

Stir ingredients together and chill, then drink throughout the day to minimize tummy bloat :)

ACV Miracle Worker

If you suffer from a sluggish digestive system, consider adding this warming and stimulating drink to your daily intake. I drink a large mug 2-3 times per day.

Juice of 1/4 large lemon

2 tablespoons all natural apple cider vinegar

Fill mug with hot water and sip away.

Clean Hot Cocoa

In small sauce pan heat over medium heat:

1 cup skim milk

Then whisk in

2 tablespoons no sugar added dark cocoa

Sprinkle of cinnamon, nutmeg and ginger

Splash of all natural vanilla

Agave or stevia to taste (remember to allow the chocolate to shine through).

Here’s to healthy holidays and a very Merry Christmas!

Michelle

 

 

 

Nutrition Essentials

When it comes to feeding your family, there are some essentials to keep on hand and in mind so that everybody stays healthy:)

  • Wash and chop vegetables beforehand so they are readily available. Most grocers offer already prepped veggies too. Place them in baggies or reusable containers at eye level in the fridge. That way, when a snack attack hits, you’re ready.
  • Wash fruits and place them beside the sink. I have a fruit bowl beside my sink and keep it stocked with oranges, bananas and apples. Berries get washed and placed in the fridge. Watermelon and other melons are portioned out into containers and placed in a prominent place. That way when we get hot from playing we can easily get some healthy fuel.
  • Add some flavor. Both of my kids take veggies and a fruit to school every day. The veg is in a baggie and I always put a lemon and lime slice with them. The kids LOVE this as they can squeeze the slices over the veg to give it a better, more refreshing flavor.
  • Make your lean proteins in advance. I grill/broil chicken breasts, slice them, then place them in containers. This way I have them on hand for quick grab-n-go lunches and also ready to go dinners.
  • Keep plenty of frozen veggies on hand as well. This way you’re 5 minutes away from adding vegetables to your dinner. Nix the butter laden ones and go for fresh. Place them in a small pot with some chicken stock and play around with fresh herbs to season them. We really love fresh rosemary and parsley with our mixed veg.
  • Keep high fiber, whole grain crackers and breads on hand in the pantry. These help to fill you up and give you energy too.

Should you choose to keep treats in the house, go for some that have at least SOME nutritional value: dark chocolate, dark chocolate covered almonds, dried fruits, granola bars, protein bars, etc. keep these in a container in the pantry. i use a large white bin and keep it above eye level. That way these treats are there when we really want them, but we are less likely to eat them first.

Keep in mind that staying healthy is not as difficult as most think it is. With a small amount of planning and some dedication it is the easiest part of your day!

Stay healthy!

Michelle