Work IT Wednesday! Kettlebell HIIT Workout

Welcome to mid-week mania!

Here’s a short Kettlebell HIIT conditioning circuit I use to tighten and tone everything in a brief period of time. Pick a couple of different weights and hop to it!
NOTE: you can use a single dumbbell if you do not have access to a kettlebell

 

Set your timer for 40 seconds of WORK and 10 seconds of REST. You will repeat this circuit 3 times with a 30-60 second rest between circuits. Let me know how you do in the comments below!!!!

THE WORKOUT:

KB swings (weight stays in heels)

KB swing hops (moving forward and back)

Turkish get up left side

Turkish get up right side

KB around the world (keep waistline TIGHT)

High Skips, holding KB overhead

Figure 8 KB squat

V-UP (use the bosu for an extra challenge)

Make sure you have water and some AMINOS to keep you going.

Strong Camp 95 Photo by Paul Buceta

WANT MORE???? Would you like to SEE these workouts on video? Let me know in the comments.

National Nutrition Month: Tough Love Tuesday…the real TRUTH

Tough Love Tuesday revisited!!!! Nutrition focus, thanks to National Nutrition Month :)

Need a little more help?

SIGN UP FOR NUTRITION BOOTCAMP! It starts April 7th and will run for 6 weeks in the comfort of your own home. Sign up HERE via email: michelle@michellecfitness.com