Day 2: Secrets to Weight Loss

New Year Resolution Solutions! Happy 2013!!!!

How to Break Plateaus

Simple tips to help you get over plateaus in your journey through health and fitness.

Always remember that we are never in a static state and that the body is always adapting.

Workout Wednesday: Get your SMART phone fitter!

A couple of tips to keep you moving during hectic days and a review of some of my favorite smart phone fit and foodie apps :)