My FIT Time at Disney

Good Monday morning all!

I’ll try to make this quick as many of you may be playing catch up on this beautiful Monday :) and hopefully it is beautiful where you are.

Last week I had the privilege of escorting a whole bus of teens to Disney World for a band trip….well, we drove and skipped the bus thing. The majority of the trip rocked and I was able to stay on track nearly the whole time, yay me!

In this post I’ll answer 2 questions for you:

How did I come back with a concussion?

How did I stay on track?

Ready, set….wait, what?

Yeah, I brought the gift of a concussion back from good old Disney. It was from a ride at Epcot. While there are MANY warnings about motion sickness, Mickey does fail to mention possibly concussion and the 2 deaths which occurred on this very ride….well played Mouse, well played. I won’t bore you with all the moanings of a concussion while on vacation, especially not when this particular blog captured my feelings almost exactly. Click the link and check it out, you’ll be glad you did….

Anyways, I am back now and almost functioning normally. There is still a bit of healing to do and I plan on avoiding this ride at all costs in the future.

Now, how did I manage to stay on track?

This part was easier and cheaper than I expected.

FIRST, I had an awesome back pack provided by 6 Pack Bags.

6packbagDisney

 

This bag (which my hubs sported like a real trooper) has enough space to fit ALL my food for a 12 hour day at the most MAGICAL place on Earth. FYI, you can take food into Disney, so there goes that excuse.

My meals were bland to say the least, but they did the job well. I packed plenty of tuna and salmon packets for easy travel as well as cucumbers and snap peas. I also cooked some tilapia and packed some mixed veggies too. I did enjoy a few fries on occasion and I even splurged on dessert one night. The Disney brownies were awesome, but the ice cream was far too rich and one bite was all I needed.

Food1 Disney

MOST days I actually didn’t hit all of my macros, which proved detrimental……carbs were hard as I did not pack many besides veggies. So I was low-carb livin! Sorry kids at Disney…..

My FAVE morning treat before each workout was protein coffee. I used Beverly International (got questions or need to order? HIT ME UP!) chocolate UMP with about 6 ounces coffee from the good old hotel room. This gave me the energy I needed for my workout and my next meal was PROATS….1/3 or 1/2 cup oats mixed with a scoop of whey protein and some raisins cause I’m on vacation!!!!!!

Protein Coffee Disney

Now, if I’m honest I will let you in on the fact that I did let a few more “treats” come in after my near brush with death. Truth be told, when you have a concussion you go through a phase where you really just don’t care. Not all is lost though! I walked all day AND worked out each morning there. I had a limited but awesome hotel workout facility and made sure to get weights and cardio in each and every morning BEFORE the day of walking. Notice, walking is NOT your cardio nor is it your workout……another excuse bites the dust.

Disney Hotel Gym

I used Tabata or HIIT style workouts to save on time and hit all the major muscle groups…..plus the pretty ones too :) I’ll be putting these travel friendly workout into printable forms soon!

Since I was less than 10 weeks out (and ABS are a huge problem area) I took ab progress photos to ensure I wasn’t getting too crazy.

ABS checkin Disney

I know it’s lame, but I’m ok with being lame as needed :)

I totally get why so many of us fall off the healthy living monorail when in magical places. And I do believe Disney sucked the calories out of those brownies….it is the magic kingdom people. The point is that  a little preparation goes a LONG way and you can come through your vacation without feeling the need for booking a marathon to make up for nutritional sins. It’s all about the balance of things ;)

Oh…and the bag. Grab your 6 Pack Bags asap so you’re ready for your next vacation!

Next vacation destination?

A driving trip to California!!!!! Excited to keep a live blog on what and where we eat (cause I really love food) and how I stay fit for IdeaWorld.